Showing results by author "C. Nicole Swiner" in All Categories

With The Healthy Kidney Handbook, you’ll learn what you can do before your kidney health starts to suffer, including understanding the anatomy of the kidneys and exactly what makes them function, learning good nutrition and how you can upgrade your diet, improving your access to consistent exercise, discovering how current weight-loss drugs and diabetes can affect your kidney health, and so much more.

Since the release of her first book, How to Avoid the Superwoman Complex: 12 Ways to Balance Mind, Body and Spirit in March 2015, Doctor Swiner has been speaking locally and nationally for organizations, groups, high schools and universities about stress management, health matters and self-care. Along with speaking and teaching, she added self-publishing consulting to her list of duties, as friends and colleagues around her became inspired to write and publish themselves.

This book provides an insightful, sometimes humorous guide to help abolish the notion that you have to be superwoman in order for your life to matter. The idea of being all things to all people could be at least part of the reason why you are not truly happy and healthy. The goal of this book is to help you truly examine the elements in your life that serve as stressors disguised as necessary evils. Let's face it - many of the evils we manage on a day-to-day basis are not necessary.