Showing results by author "Anne-Sophie Reinhardt" in All Categories

Escape Diet Prison is a podcast for women who’ve stopped shrinking their bodies — and are done shrinking their lives. Hosted by Anne-Sophie Reinhardt, Season 2 goes beyond food and body image to explore the deeper rules we’ve been taught to follow: Be quiet. Be nice. Be small. Be perfect. We talk rage, grief, identity, shame, power — and what happens after recovery. This isn’t about healing. It’s about burning the script and building something real. Mostly, we'll finally have FUN. If you’ve escaped one prison… but still feel trapped — this is for you.

Freedom from obsession and body-image transformation

Mind-Body Coach, Eating Psychology Coach, Life Coach

Escape Diet Prison is a podcast for women ready to stop battling food, reclaim peace with their bodies, and live beyond diets. Hosted by Anne-Sophie Reinhardt, each episode explores topics like emotional eating, body image, binge-eating, toxic beliefs, and food freedom. With practical tips, inspiring stories, and compassionate insights, this podcast helps you let go of guilt, reconnect with yourself, and create a life of ease, confidence, and joy—on your own terms.