Showing results by author "Anna-Marie Watson" in All Categories

‘There’s a different energy between rooted and rising. It’s that stability of the rootedness. There’s that assuredness, that confidence. And then there’s that rising of, well, I don’t know. What could emerge? I don’t have all the answers. I don’t know where I’m going and that’s ok. I don’t need to control it or plan. Things will emerge. This a big element around trust’ - Anna-Marie Join our community to listen into stories that trace our roots & what rises within us as coaches & human beings in connection with our natural world. ​Podcast episodes will be released...

The benefits of spending time in natural environments is far reaching, from relieving stress and depression, to restoring our brain’s ability to think creatively and come up with new ideas. In these podcasts we explore in greater detail the specific benefits of coaching outdoors in natural environments. Speaking with coach practitioners who have been coaching outdoors for many years, as well as specialists in areas such as eco-psychology, biophilia, nature connectedness and many more. We really want to encourage coaches and coachees to consider taking their coaching conversations outdoors ...