Showing results by author "Anita Duwel" in All Categories
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Aging with Vitality!
- By: Anita Duwel
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If you're someone who is getting older, just like me, and would like to live a life of quality and vitality so that you have the energy to do what you want and love with family and friends, then this podcast is for you! My goal is to EMPOWER you to make new healthy lifestyle changes so you can reach your health and weight loss goals (and maintain them!). We will look at mindset (key to success), nutrition (no more diets that restrict and deprive ...they don't work!), movement (doing what YOU like to do), sleep (so important), & more. You'll receive tips, resources, motivation, and inspiration!
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