Showing results by author "Anil Manley MS CHES & Lauren Fain RN HN-BC" in All Categories
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The Exhale And Explore Podcast
- By: Anil Manley MS CHES & Lauren Fain RN HN-BC
- Original Recording
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Hosted by Anil Manley, MS, the MindBody Counselor and Certified Health Educator, and Lauren Fain, RN, a Board Certified Holistic and Registered Nurse. The Exhale and Explore Podcast is a health and wellness conversation about midlife wellbeing for Black women who are done performing strength.We explore nervous system regulation, food and body trust, identity shifts, joy, travel, and relationships — while naming the real impact of generational stress, cultural expectations, and what researchers call “weathering.”This is a space where Black well-being is centered.Each episode includes one ...
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