Showing results by author "Andy Skinner" in All Categories
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Factory Reset Your Dopamine
- The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and Restore Motivation
- By: Andy Skinner
- Narrated by: Cesar Brasil
- Length: 5 hrs and 44 mins
- Unabridged
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It's 2 AM. You're scrolling through your phone. You opened it to check one thing. That was 90 minutes ago. You can't remember what you just looked at. But you can't stop. Tomorrow, you'll promise yourself it won't happen again. It will. This isn't a discipline problem. It's dopamine dysregulation. And every day you ignore it, your brain gets worse at being human.
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Factory Reset Your Dopamine
- The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and Restore Motivation
- Narrated by: Cesar Brasil
- Length: 5 hrs and 44 mins
- Release date: 17-11-2025
- Language: English
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