Showing results by author "Amy Connell: Women's Health & Fitness" in All Categories
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Graced Health: Perimenopause and Menopause Wellness for Christian Women
- By: Amy Connell: Women's Health & Fitness
- Original Recording
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Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise. Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason. I'm Amy Connell, a NASM Certified Personal Trainer and Nutrition Coach who grew up in diet culture ...
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