Showing results by author "Amanda Armstrong" in All Categories

“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to...

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com

Women Connected in Wisdom, a book of stories and resources rooted in the eight dimensions of wellness Volume II, is a weaving together of stories, experiences, and resources from a diverse group of women with a depth of knowledge. This volume is a continued celebration of our different life experiences, racial backgrounds, and generations of wisdom. What we have in common is a shared desire for an equitable and thriving community of collaboration instead of competition.

A podcast dedicated to educating the public on human trafficking and bringing freedom to those affected by it. #endhumantrafficking