Showing results by author "Alita Gideon" in All Categories
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Vita with Alita
- By: Alita Gideon
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Wellness that fits real life - not the highlight reel.Vita with Alita is a podcast for women who care about their health but are tired of rigid routines, extreme advice and feeling like they’re constantly doing wellness “wrong.”Each episode breaks down evidence-based insights around fitness, habits, mindset and behaviour change, without turning health into your entire personality.This isn’t about optimizing every detail of your life.It’s about building strength, confidence and self-trust in a way that’s sustainable, flexible and grounded in real life.If you want to stop outsourcing...
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