Showing results by author "Adam Barski" in All Categories

The Fat Loss Fix with Adam Barski is your weekly dose of straight-talking health, fitness, and nutrition advice. I’m Adam, a personal trainer with a passion for helping real people lose weight, get stronger, and feel healthier without falling for fad diets or overcomplicated plans. Each week I’ll share practical tips, bust common myths, and give you simple, sustainable strategies you can actually stick to — whether your goal is dropping body fat, building muscle, or just feeling more energised in everyday life. If you’re tired of confusion around dieting and training, and you want ...

Welcome to the Keto Queens Members-Only Podcast — your private space for guidance, motivation, and the deeper “why” behind your transformation. Hosted by Adam Barski PT, this exclusive podcast is designed to support you through every step of your ketogenic and low-carb journey. From mindset and motivation to simple, science-backed nutrition principles, each episode helps you understand your body, stay consistent, and build the habits that create long-term change. You’ll learn: • How to simplify weight loss without overwhelm • Why hormones (especially insulin) matter more than ...