Showing results by author "Abby Ilardi Lowry" in All Categories
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Centered With Abby
- By: Abby Ilardi Lowry
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This podcast, created by Licensed Professional Counselor and yoga instructor, Abby Ilardi Lowry, will provide you with a weekly 15-20 minute at-home mental health retreat to help you slow down, check in, and de-stress. Each week Abby will guide you through stress-relief activities ranging from journaling prompts, to guided meditations, to breathing exercises, to gentle yoga, to self-massage, to therapeutic art, and much more.
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