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You can improve your overall health and avoid hunger if you use the ketogenic techniques in this ready-to-go snack assortment. Enjoy fat bombs, pizza, wraps, smoothies, and many other delicious treats. Ketogenic Snacks: Delicious and Ready-to-Go Desserts, Sweets, & Treats to Keep You Satisfied While Maintaining Ketosis has a great selection from which to choose, any time of the day or night. It also includes a list of supplements and foods you can eat to keep your body in ketosis.

Let me ask you two questions. Are you looking to find peace in your life? Had enough of the stress, anxiety, and frustration around you? Meditation is the answer you’re looking for. Although meditation is commonly known as a mainly spiritual practice, it additionally has many health benefits. A few of these are: enhancing the immune system, decreasing muscle tension and headaches, lowering blood pressure, and self-esteem by building self-confidence.

Girls are disappearing from Highland Springs without a trace. Sharlene Camenetti faces her biggest challenge yet as sheriff. There's a new church in town that believes the world is coming to end and they are looking for strong people like Sheriff Camenetti and Deputy Hayes to join them. Shar and Everis enter into a diabolical community and face a formidable foe who will do anything to see his vision fulfilled - absolutely anything. 

Children are disappearing from Highland Springs. Evil, once again, stalks the small Ozark town of Highland Springs. This time, Sheriff Shar Camenetti and FBI agent Everis Hayes are pitted against a damaged villain. It's a race against losing what Camenettia and Hayes hold dear. Can they protect the ones they love against a woman who seems to have help everywhere? Can no one in Highland Springs be trusted?

Brian Hart lived a mundane, structured life in London, England, with enough qualifications to secure a job at his local bank as a teller. Now a 45-year-old bachelor, he saw a distinct possibility of living out the rest of his life alone, without even causing a ripple on the planet. Then the dreams began! To his own astonishment, he acted with firm conviction! He sold his house in the capital and bought an old boatyard by the South coast. In his dreams, he saw what looked like an oceangoing boot that had to be built, and it would take him on an astonishing 'round-the-world race.

Imagine watching the murder of someone you know happen live on social media. A small Ozark town is not as innocent as it seems. Sheriff Sharlene Camenetti is out to prove herself in a man's world. There's a killer who tortures for mad reasons of his own. When murders start happening in the once peaceful town of Highland Springs, suspects range from strangers to family members. Arkansas Federal Bureaur of Investigations Agent Everis Hayes arrives to help in the investigation, and Shar has more to prove to herself than her ability to catch a cold-blooded killer and save the women of Highland Springs. With a killer who has a motive will she succeed before she becomes the next victim? 

Is the man who truly understands his wife a mythical being, like Bigfoot? When God commands husbands to know and love their wives, is He asking the impossible? Absolutely not! Any guy can become the world's leading expert on the beautiful lady he married. He just needs to be a wifeologist! Husbanding well is a weighty task, full of spiritual opposition and daunting obstacles. It's easy to get discouraged, especially since wives are complicated creatures. Want help from someone who speaks the language? Author Lisa Rae Morris is your tour guide.

What do you do when the world falls apart and the devil takes up in a high-rise office in the Midwest? You become a private detective who finds and collects negotiated souls for the devil; at least, that's what I did. Or that's what I thought I did. Turns out, you can't really trust the devil after all. 

Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn't stopped her from trying. And trying. And trying some more. Her first attempt to use food to change her body came at age four, when she learned that the Inuit ate fat to stay warm in the winter. If this diet worked in the Arctic, she reasoned, why not in Long Island? Postcollege, after a brief stint as a diet-pill model, she became a health-and-fitness writer and editor working on celebrities' bestselling bios.

Had It is not just another "how to" book on weight loss. It is not about following a specific diet regimen - yet these secrets will help you design your ideal diet and lifestyle to enjoy exponentially more ease with weight loss than you ever thought possible.

Native American sayings and quotes from influential Chiefs and countless tribes across what we now call America.

Memoir of actress Charlotte Rae.

Learn to Meditate by Rae Roberts contains eight different meditation sessions over three unique programs. These sessions teach meditation techniques that have been practiced globally for thousands of years. Learn to Meditate: The Mindfulness of Breathing includes two easy-to-follow 35-minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience. Through practicing mindfulness, we can live with more focus and awareness.

Feel the adrenaline rush as Dave Norell plunges over huge waterfalls, gets lost in the Philippine jungles, and experiences carnage in Costa Rica. In need of medical attention, Dave and his extreme kayaking friends trudge through waist-high sugar cane fields full of poisonous snakes, in search of a road that hasn't been washed out by recent flood-waters. Dave and fellow kayakers travel throughout Idaho, British Columbia, other parts of Canada and the US in their quest for whitewater adventure.

Caitlin Dufresne has never loved anyone as much as she loves winning. A ruthless fifth-year associate at an elite Chicago law firm, she's on the fast track to partner - until a stupid, serious error enrages her bosses. Caitlin's continued refusal to share work - or credit - lands her a forced two-week vacation. She needs to regroup and learn to be part of a team, not just the star. When she meets Eli Grant, head of the firm's IT department, Caitlin knows the overgrown frat boy isn't her type.

Imogene Walsh has always been unapologetically confident and ruthlessly opinionated with people, particularly men. No one is spared from her unfiltered mouth, but it hasn't seemed to deter Cooper MacKenzie. Although he is not the clean-cut, businessman type she's always thought she should pursue, Imogene is drawn to the sexy outsider who is the fantasy heartthrob women love to speculate about.

Putting away his notorious reputation as the wild guy with a womanizing past, Dylan Blackard is now on a new path, wanting to be the good guy his brother can stop worrying over. As long as he gives up his old vices - including women - he can keep himself on the straight and narrow and finally live up to everyone's expectations. However, obsessing about his lack of self-control is making Dylan one humorless, cranky hermit. That all changes, though, when his brother hires a new employee, the stunning Emma Keller.

Jessica Channing's big-city life should be more exciting than 60-hour work weeks and popcorn nights with her girlfriends. She has worked hard fulfilling her role as a child prodigy and graduating college years before her peers. She's the good girl, the brilliant girl. She is also dateless. Jess's rigid, predictable life upends when she visits a small town to deal with a relative's death. Long-lost memories come crashing down on Jess's world when two men, the Blackard brothers, seem to lure her in.

An assortment of ten modern day fables starring a variety of animals which include: Dolphins, Bengal tigers, gazelles, herons, flies, spiders, worms, tuis, elephants, and more. For five year olds of any age. These are well worth the read!

An assortment of ten modern day fables starring a variety of animals which include: Turtles, cocroaches, ants, cats, cougars, rooks, beavers, sheep, and more. For five year olds of any age. These are well worth the read.