Showing results by publisher "Ebury Digital" in All Categories

Brought to you by Penguin. Grief doesn’t need to be ‘fixed’ – here’s the support you really need. When a painful loss or life-shattering event upends your world, the first thing to know is there is nothing wrong with grief. ‘Grief is simply love in its most wild and painful form,’...

Brought to you by Penguin. Steven Bartlett, creator of The Diary of a CEO, returns with his most unique and uncompromising book yet. How do you do the thing when you don’t know how to do the thing? There are two kinds of people in this world: those who talk about changing their lives, and...

Brought to you by Penguin. Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido? It's not you – it's perimenopause. This cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving in perimenopause. Perimenopause – the...

Random House presents the audiobook edition of The Complete Guide to Breast Cancer written and read by Professor Trisha Greenhalgh and Dr Liz O'Riordan. The audiobook you can trust to support you at every stage of your treatment - and beyond Professor Trisha Greenhalgh, an academic GP, and Dr...

Brought to you by Penguin. How do you rebuild your life when suddenly everything changes? How do you make sense of this new world, this path you didn’t know you had to walk down? When you are sideswiped by a catastrophic sh*t show, the prospect of putting the pieces back together can feel...

Brought to you by Penguin. Harness the power of self-belief and learn to back yourself, every time Self-doubt. It’s the silent force that undermines potential, eats away at confidence and traps even the most capable in overthinking. You can’t outperform it, but you can rewire it. Drawing on...

Brought to you by Penguin. A must-have journal to guide you through Ramadan and deepen your individual connection to Allah for the year ahead. With inspiring reflections, practical exercises, powerful quotes and drawing from the spiritual wisdom of the Holy Qur'an and Sunnah, it offers an...

Brought to you by Penguin. The empire behind the legend Carthage was a power that dominated the western Mediterranean for almost six centuries before its fall to Rome. The history of the realm and its Carthaginians was subsumed by their conquerors and, along the way, the story of the real...

Fanatical about cricket since he was a boy, MILES JUPP would do anything to see his heroes play. But perhaps deciding to bluff his way into the press corps during England's Test series in India wasn't his best idea. By claiming to be the cricket correspondent for BBC Scotland and getting a job...

Brought to you by Penguin. Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help you to confidently advocate...

Brought to you by Penguin. The unfiltered truth about being a rugby player - from the horsey's mouth. This book is not just about how I got back on my horse and went clippity-clop all the way to the World Cup final in Japan. It's the story of how a fat kid who had to live up to the nickname...

Brought to you by Penguin. Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate...

Brought to you by Penguin. Learn how to survive life's hardships and enjoy its pleasures with the modern stoic mindset. In this enlightening book, philosopher Massimo Pigliucci offers a thoughtful and modern reinterpretation of Epictetus' 53 lessons for living a good life. Drawing on the ancient...

Brought to you by Penguin. Choosing a healthy relationship is one of the most significant decisions in life and it's crucial to get it right from the start. Changes to the modern dating landscape have flooded us with questions about the best pathway to find love. How do you improve your chances...

‘I was never going to sleep in and take it easy, there were worms to catch.’ In August 2015 Guy Martin crashed out of the lead of an Ulster Grand Prix superbike race held on the world’s fastest racetrack. He had invasive surgery to bolt his broken spine and hand back together, and within...

Brought to you by Penguin. The insider account into the sitcom that barely survived its first season - but went on to become a modern classic. When Greg Daniels and Michael Schur, creators of The Office, came together to write a new comedy, they wanted to create something that would celebrate...

Random House presents the audiobook edition of We Need to Weaken the Mixture by Guy Martin, read by Dean Williamson. 'I can't stop biting off more than I can chew. Maybe I'm wearing everything out, but I believe the body is a fantastic thing and it will repair itself and I'll go again. If it's...

Random House presents the audiobook edition of The Last Dog on Earth by Adrian J Walker, read by David John and Jonathan Aris. Every dog has its day… And for Lineker, a happy go lucky mongrel from Peckham, the day the world ends is his: finally a chance to prove to his owner just how loyal he...

Brought to you by Penguin. THE BRAND NEW SUNDAY TIMES BESTSELLER Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you. Writing this book has changed my life. I sought the insight and advice of wise minds to explore what they...

Brought to you by Penguin. We hold the power – now – to live this one precious life undimmed. The current thinking about any escapist behaviour is binary: either you have a ‘problem’ or you don’t. But any ‘dimmer’ habit – whether it’s alcohol, social media or any other...