Showing results by narrator "Gretchen" in All Categories

When the Hatana's fleet attacked her home, Eleena lost everything—her family, her planet, and the boy who saved her. Amiran ensured she boarded an evacuation ship, putting his life on the line so she could escape. She hasn’t seen him since. Now, six years later, Eleena lives on the move, part of a refugee convoy hopping from planet to planet, always one step ahead of the enemy. But survival isn’t enough anymore. As unrest grows within the camp, Eleena is thrust into a role she never wanted. She's not a soldier. She’s not a leader.

This groundbreaking book takes a deep dive into the latest scientific research on sleep, revealing the fascinating complexities of the sleep process and its crucial role in our overall health and well-being. You'll learn about the different stages of sleep, the impact of sleep deprivation, and the surprising benefits of napping.

Discover how to heal and awaken every chakra one step at a time with these easy to follow guided meditations! Do you want to open and heal your chakras? Do you want the physical, mental, emotional and spiritual benefits of doing so? Do you want the easiest way to do so? Luckily for you, we have put together a series of guided meditations to hold your hand through the chakra awakening process, every step of the way. No matter whether it’s the root chakra you need to heal, or you’re looking to open your third eye, we have got you covered.

Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk.

A blend of storytelling, science-based mindfulness techniques, and a calming voice will lull your child to sleep while they learn fundamental, researched-based mindfulness techniques.

Survivor at Law is a gripping memoir of narcissistic abuse, coercive control, and a weaponized legal system, told by attorney Dovie King. She shares her unflinching story of trauma, betrayal, and the fight to reclaim her voice—offering insight and empowerment for anyone who has felt trapped, silenced, or overlooked.

Millions of women carry secrets. Not just the lie on the résumé, the bankruptcy, or the affair—but the private truths that feel too dangerous to say out loud: I’m failing. I’m exhausted. I’m not doing enough—or doing it right—as a woman, mother, partner, daughter, or friend. These secrets take root as beliefs like: Be good. Do more. Hold it all together—to prove you’re enough. Left unspoken, they shape your identity, control your choices, and quietly erode your power, clarity, and joy. You’ve followed the rules. Built the life. Checked every box.

In the heart of Lincoln Park, Chicago, where the city’s vibrant pulse meets the calm of nature, there’s Nevaeh—a young woman caught in life’s noise. Like so many of us, she’s grappling with the question that tugs at the core of existence: Who am I? Feeling more adrift than ever, Nevaeh hears about a Philosopher named Joe Bandra, known simply as “J.” It is believed that he’s cracked the code of existence, uncovered life’s secrets, and lives a simple, insightful existence by Salem Lakes, just outside Antioch, Illinois.

What happens when you're pulled into an alternate version of your life? Cassidy Marchand is abandoned, on the run, and out of money. She’s just gotten arrested for stealing, but that’s the least of her worries. When she wakes up, everything seems normal—at first. She soon discovers she has entered an alternate reality where she encounters devoted and loyal friends she’s never met, meets the golden-boy doctor she’s engaged to, and finds out the father who deserted her in her own world actually stuck around to raise her alternate self. The biggest hitch?

After a bad breakup, country music star Brock McQuaid finds his ratings tanking as fans begin to question whether he’s really experienced the love he sings about so passionately. To salvage his reputation, he agrees to pretend to fall in love with supermodel Venus Vargas, because she needs his help too. Venus always thought she would marry her best friend Reed. But when he throws a surprise party celebrating his engagement to another woman, Venus finds herself scrambling to make sense of her relationship with him. To keep from being humiliated, she agrees to fake date Brock McQuaid.

Judith Vander Wege found that, when going through emotionally difficult situations, it helped her feel better to write a poem or song, which was also usually a prayer. After discovering many Christian periodicals would buy and publish these poems, she decided to gather them together in a book.

A boy with perseverance, willing to go the extra mile, meets a girl whose daunting parents dictate every step of her life. When the two formally meet, what will happen? What awaits them as they deal with the turbulences of life as young adults?

Making new friends in the traveler’s paradise of Antigua happens quickly, but how well can you know people you’ve just met? When one of Kira McKnight’s new expat friends ends up in a coma, after drinking a cocktail meant for Kira, she realizes she is in danger and needs to be very careful who she trusts. Was she just being paranoid, or was there a darker reason she’d been accepted for the language program and sent that plane ticket?

When a teenager disappears from a posh ski resort, her millionaire father, Nikolaus Winter, hires Carolina McKay to bring his daughter home safe and in one piece. A promise that may be impossible to keep. Overwhelmed with suspects, Carolina enters a world of money, control, and jealousy as she tries to unearth what happened to Maurah Winter. All signs point to her running away, until a much darker threat emerges. One that involves those closest to her.

Raising a child with ADHD presents unique challenges that require empathy, patience, and resilience. This book is designed for parents, grandparents, teachers, and caregivers seeking trusted support and innovative techniques for a fulfilling family life. Imagine fostering a loving atmosphere where your child’s unique strengths shine. You can guide them toward a successful and balanced life by utilizing compassionate strategies and practical tools.

Nobuko is based on author Trisha Ready's experiences teaching English in the 1980s in Japan, where she fell for a woman who lived in a rustic cabin and made dentures for a living. A twisting maze of subplots involve the yakuza, the Japanese organized crime syndicate—as well as food, art, adventure, samurai swords, and marriage.

Dive into the enchanting world of Astrola, where the stars guide the destinies of all who dwell there. "Astrola" is full of captivating stories that take young listeners on a journey of reflection, in a land where the zodiac signs are not just symbols in the sky but living entities that shape everyday life. In this beautifully illustrated tale, the harmony of Astrola hinges on the Great Zodiac Wheel and the mythical Harmony Crystal, which balances the zodiac energies to ensure peace and prosperity.

Do you ever feel like your feelings are too intense and difficult to manage? Do you struggle with dealing with negative emotions in a healthy, productive way? Have you found it challenging to remain calm and composed in stressful situations? Learning to manage these emotions is a critical part of growing up, and Dialectical Behavioral Therapy (DBT) provides a proven, effective method to navigate this challenging phase. Welcome to this empowering guide, crafted to address your concerns and equip you with practical DBT skills for managing your emotions and achieving mental balance.

How can you change the way you think and the outlook of your life? How many times have you been told that you couldn't do something, either by yourself or by others? Remember that you are the only one who is obligated to love yourself. All love should be unconditional, so why should it be conditional for anyone? This book should help you to face yourself and your inner thoughts that dwell in the deepest parts of your mind.

A guide to feeling and looking great at any age. Keeping it graceful and serene.