Showing results by narrator "Chris Brinkley" in All Categories

This audiobook contains effective tips and strategies that can help you achieve the healthiest body and mind through intuitive eating. You will learn about the common mistakes made by people who resort to overeating when they are under a lot of stress, grieving, or bored. You also will learn more about emotional eating, and you will learn why dieting will never help you lose weight.

I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy, and strong body and losing fat effectively.

This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training. Aside from the basic information, you'll also see the benefits of getting this equipment. You'll also learn which parts of the body this equipment will help you improve.

This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book

Mike McIntyre and his longtime girlfriend, Andrea, are in their early 40s and itching for a break. So they rent out their San Diego home - dog, cat, and furniture included - and embark on a yearlong journey around the world. "We're not out to find ourselves, or even to lose ourselves," McIntyre writes. "We're merely seeking a pause in our routines." But the couple is soon swept up in the adventure of a lifetime.

Paleo Party "Cheese" Ball: Grab the book to learn more.

Sound interesting? The author thinks so too! Listen to 10 Day Green Smoothie Cleanse and learn about paleo smoothie recipes.

The paleo diet, in general, aims to recreate the peak health conditions of paleolithic humans by copying what they ate. The autoimmune paleo diet modifies the overall approach by restricting foods that trigger unpleasant immune responses. This audiobook provides useful information to help you know what to eat so you can get the most pleasure and nutrition from food.

Hormones are chemicals secreted into the blood from glands, such as the pituitary and adrenal glands. They work as part of a complex network, referred to as the endocrine system. The endocrine and nervous systems work together to form the control systems of the body. A balanced hormonal system is able to correctly govern growth, sleep cycle, mood, immune system, metabolism, hunger, sexual arousal, and fertility, among other things. Hormones prepare your body for both immediate and long-term changes.

The agile practice is only one of the many iterative methods devised by development leaders in the past. Fundamentally speaking, iterative methods opposed the overly-incremental approach of the waterfall method by using a multitude of smaller phases. These phases encompass the main parts of the waterfall method (requirement, design, implementation, verification, and maintenance); but done so in smaller, more frequent increments.

When disaster strikes, the last place you want to be is stuck in a line at the corner grocery. Having a backup food supply - or what doomsday preppers would call a survival or disaster pantry - is essential if you want to live through a disaster and its aftermath. What are Short Term Emergency Foods? There are long term emergency foods and there are short term emergency foods. Long term emergency foods are those that have long shelf lives and will sustain you indefinitely.

Typically, borderline personality disorder is defined as a mental health disorder that causes people to have turbulent feelings which result in turbulent actions. More often than not, these feelings and actions occur over an extended period of time. Therefore, a diagnosis of borderline personality disorder cannot be made unless an individual has displayed these characteristics for several months to a period of several years.

The term "minimalism" is originally used in music and arts as a word to describe simple, repetitive, and pared-down patterns and designs. The contemporary and deeper meaning of the term, on the other hand, has developed to describe a way of living based on simplicity and focus, on passion and purpose, and on growth and contribution.

Have you ever noticed that some people seem to be able to get an enormous amount of work done in a single day while others struggle with one task? The difference is that people that are able to get a lot of things done know what is involved in getting important things done and they know how to create an action plan to achieve whatever they want to achieve, whether that is throughout the course of a single day or something that is more cumulative over the course of a lifetime.

How does the bitcoin protocol work? A person cannot mix indefinite bitcoins. The bitcoin protocol states that there will only be 21 million bitcoins to be produced by the miners. These bitcoins will then be subdivided into smaller bits. The smallest bit is called "satoshi" named after the bitcoin founder and the divisible amount is 100 millionth of a bitcoin. Bitcoin currency is based on mathematical formulas unlike our conventional currency that is based on gold and silver.

Habit stacking, by definition, is the building of a new life habit by "stacking" the new habit atop a habit which already exists. You see, habits which we currently practice on a regular basis have a strong root system within us. By beginning to build a new habit on a powerful existing foundation, in this case another habit, you are beginning the job with the hard part already completed for you. There is no reason to start building the new habit from the ground up. The premise of habit stacking is quite simple.

Are you a procrastinator? How do you know? You may be surprised to realize that it is possible for people to have a problem with procrastination without fully realizing that the problem exists. This can cause a number of problems for you if you happen to be one of those individuals because it is very likely that your habit of procrastinating has caused you to miss some important opportunities in your life. These habits may be affecting virtually every aspect of your life to this day.

When it comes to news about the Ebola virus, many people have become extremely fearful that the the country is actually dealing with an Ebola epidemic as opposed to several isolated cases of Ebola. In truth, many individuals are fearful that a worldwide Ebola pandemic is just around the corner. As a result, people are turning to virtually any avenue possible to find out more information regarding what they need to do in order to protect themselves and their loved ones.

There is a certain stigma when it comes to home schooling but there are a lot of benefits with home schooling that most people do not even know! Homeschooling 101: Beginner's Guide On How To Homeschool Your Child will teach you how to get started with homeschooling. From homeschooling on a budget, getting your kids involved in sports, socializing and learning.

The Sopranos is widely recognized in both popular and scholarly literature as a turning point in the history and development of TV. Fans who want to learn more about the show and scholars of television history will enjoy this entertaining and educational volume.