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Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.

Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

Yin Yoga Session 1 is an easy-to-follow 65 minute class. It contains a selection of held floor-based postures to help release deep-set tension from both the muscles and connective tissues. Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin-style yoga practise regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced.

When straitlaced spinster Margaret Andrews tries to stop her headstrong younger sister Amelia from eloping with the wrong man, the last thing she expects is to be caught in a coach accident. Stranded in Scotland with a dangerously handsome Highlander, she must put aside her genteel sensibilities and learn to survive. Cain Sinclair rescues the prim and proper Margaret, but he knows she'll never want a man like him.

Alison Steadman and Sue Johnston star as world-weary hack Dee T. Mitchell in these two mystery thrillers set in South Wales. These two gripping crime dramas follow the dogged, imaginative and impressive investigations of Dee T. Mitchell, a reporter on a local Swansea newspaper, as she attempts to uncover the murders of two individuals and in the process exposes deep secrets and cover-ups across the Gower peninsula and beyond.

Imagine jumping out of bed every morning excited about going to work. Imagine leading others the way you know you were meant to lead. Imagine working where you know you are making a massive impact in the lives of others. Leadership by Choice will immediately turn this dream into your reality.

A desperate letter from her best friend sends Lady Jane rushing from her cozy Cornwall home to the remote reaches of Northumberland. Alison's frantic plea for help hints that something sinister is going on in the gloomy halls of Winton Park, so Jane braves the misty moors in the dead of winter to get to her pregnant and bedridden friend.

Reclusive designer Victoria Andrews hasn't gone outside in five years, though she yearns to escape the prison of her house. She designs sensual lingerie for the most exclusive dressmaker in London, although she has never known a man's touch.

Anna Shapiro's husband has been a hypochondriac for longer than she cares to remember. Now Dan is even frightened to make love, in case the strain gives him a heart attack. Anna is determined to find some fun soon - not to mention some decent sex.Then a sensational new book comes out, suggesting that women are just as capabale as men of having affairs purely for sexual pleasure. Could sex be like going for a facial, except you get an orgasm instead of your blackheads squeezed?

Home for Christmas is a tale of four very different young women thrown together by war. Finding freedom and independence – as well as love, passion and heartbreak – for the very first time, a unique bond is formed as the hostilities take their toll on Britain. It's September 1940 and the...

A Victorian family saga. Inspired by a true story of promises and hope for Alfred Maurice Tyler. But even new beginnings could not avert his tragic path of destiny. Loss. Secrets. A broken promise and ultimately tragedy in the small town of Brighton. Alfred Maurice Tyler had a difficult but blameless life until he broke, The Pledge.

Hatha Yoga Volume 2 provides a 65-minute general level audio yoga class. This class is suitable for anyone that is familiar with basic yoga postures and techniques. The class offers an alternative practise to Hatha Yoga Volume 1. It is a complete yoga practice devised to bring physical and emotional balance by including postures and techniques that increase strength, improve agility, enhance relaxation, and encourage mindfulness.

Experience a crime mystery on memory lane with Dedra Kare. Amnesia blends with family drama and a dilemma in Remember to Forget. Discover the Clue Queen's style to keep villains of dysfunction at the mercy of her detective skill, clever nature, and counter-manipulation.

You are invited to discover a new love for God, come into a deeper prayer life, and see the results of your prayers. Sister Ann Shields brings her warm speaking style to this book about our joyful obligation to pray for the needs around us.

“It is a privilege to read Crystal Hana Kim’s fiction, which both edifies and enlightens.” —Min Jin Lee A hauntingly poetic family drama and coming-of-age story that reveals a dark corner of South Korean history through the eyes of a small community living in a reformatory center—a...

If you have ever taken the sacraments for granted, The Power of the Sacraments will lead you to a deeper appreciation for their transforming power. Sr. Briege McKenna's brief exposition of each sacrament and her inspiring stories demonstrating their power in the lives of ordinary people will open you to a greater reliance on the grace of these seven gifts of God. Throughout your life, God continues to give you what you need for the journey through these signs of his love.

More Meditation for Beginners is an easy-to-follow 45-minute guided meditation class. The class introduces a variety of achievable methods and techniques suitable for all those who are new to meditation. This class offers an alternative meditation practice for absolute beginners who are already following the Yoga 2 Hear Meditation for Beginners class. Meditation can be experienced by utilizing different techniques.

Meditation for Beginners is an easy-to-follow 45-minute guided meditation class. This class includes a variety of techniques devised with the absolute beginner in mind. The class introduces achievable methods and techniques, including floor-based practices as well as seated practices. There are lots of different ways to experience meditation; this class will help those who are new to meditation develop an achievable practise.

Une mauvaise blague de trop viendra basculer tout son mondeAdèle n’a jamais aimé être le centre de l’attention. Lorsqu’elle commence à recevoir des lettres d’amour dans son casier, elle soupçonne une mauvaise blague. Gravitant entre sa passion pour la peinture, sa seule amie Elba et son obsession pour l’acteur Jerrald Griffith, elle tente de se fondre dans le décor.

Alice and Belinda are identical twins, and have grown up sharing everything: toys, rooms, and friends. But as they begin their careers as detectives - a job they have each wanted for as long as they can remember - a computer error sees them accidentally starting at the same North London police station. Work gives them enough mysteries to be investigating as they attempt to make themselves known and respected in their new roles, but when Belinda is sexually harassed by a colleague, her twin Alice realizes she can use her identical appearance to fight back when her sister no longer can...