Showing results by author "Mau" in All Categories

A deadly secret lies hidden beneath the arctic tundra, but now the ground is thawing...and the dead are rising...Jen Reed joins her retired archaeologist father in remote Alaska, hoping to re-establish a long-missing relationship. But when the thawing permafrost outside a village reveals the burial ground of a 19th-century whaling crew, Jen and her father fail to heed the warning of village elders and begin removing bodies for study. As the bodies thaw, they begin to move. To rise. To feed.

In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Based on Salmon’s Rocking Dads childbirth course, this book provides everything dads need to know about supporting their partner through labor, birth, breastfeeding, and beyond.

Backed by neuroscience and biblical principles, this book delivers a therapeutic model for couples who want to stop the painful patterns that harm their marriage so that they can build a stronger connection. When Ron and Nan Deal suffered the devastating loss of their child, their marriage was...

The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.

How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.

Edición conmemorativa 25 aniversario. Quizá los olores evoquen el privilegio de la invisibilidad. Antes del tacto, sucede el olor, como mensajero de una esencia que sabe desaparecer en el aire y ser agente de un gran poder. La seducción que despliega el olor es implacable: se instala en...

“In the depths of darkness, we often find our truest light,” teaches Sandra Ingerman, “not by escaping our shadows, but by walking through them with courage, purpose, and love.” With Polishing the Path of the Soul, this renowned teacher offers a step-by-step guide for journeying through...

Cristian Slava and Atlas Kincaid despise each other. At least, that’s what they need everyone to believe. In truth, the charismatic vampire and his fierce bodyguard are more in love than ever. But when a powerful political faction emerges and threatens Cristian’s family, the only way into their enemy’s inner circle is without each other by their side. From Romania to New York and beyond, though apart, their blood-bond cannot be severed—but it can be used against them. 

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

A practical and hopeful guide that teaches you how to ask yourself the right questions in order to create a new vision for your future. What outcome do you want from reading this book? What difference would it make if you could attain it? How would you notice the change it made in your life? The...

Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.  

STAG, the Special Technologies Analysis Group, is a clandestine government operation headquartered 50 feet under Marine Base Quantico, and they're looking for someone with the right stuff. Peabo Smith, an ex-Special Forces soldier, volunteers to participate in a mission that gives him an opportunity to maybe get back into the action. When things don't go quite like Peabo had planned, he realizes that the experiment may end up changing his life forever.

Alexis lotta per sopravvivere in un mondo infestato dai Titani e governato dagli Spartani, esseri immortali appartenenti a dodici casate reali con poteri divini e ricchezze sfrenate. È una trovatella povera, timida e balbuziente, che tiene la testa bassa, nasconde le sue ferite e fa di tutto per eccellere negli studi. O almeno ci prova. Ma poi tutto cambia. Un esame del sangue svela che in realtà appartiene all'élite. È una di loro. Una Spartana. Costretta a frequentare l'Accademia Spartana della Guerra, deve sottoporsi a durissime prove per verificare se ha ciò che serve per essere immortale.

Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This updated and expanded edition includes many new studies on the dangers of the bisphosphonate drugs and an in depth discussion of two new drugs with potential adverse effects. Also new: more information on bone-busting patent medicines, calcium supplementation options, strontium, vitamin K2, and zinc as well as a section on bone-building exercise.

He stands in the shadows. Watching them. DI Sara Ramsey's life is about to change forever. Recently moved to the area and in charge of a new team, she's tasked with finding a serial killer terrorising a rural community. Crimes as heinous as this rarely happen in picturesque rural idylls. The community is living in fear, desperate for Sara to keep them safe. When the killer changes his MO and abducts a vulnerable resident, Sara realises she is in a race against time to prevent the killer from claiming yet another victim.

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

From global bestseller Jasmine Mas comes a brand-new story of obsession that asks… When the hunter is hunted, who becomes prey? The Emperor’s Enemy She is Zora Ravenal: Knight Mage, Bear of the North, and only hope of her people against the ravenous empire. The Hunter’s Mark He is...

Listen to Growth Hormone Made Easy and learn how to safely optimize your human Growth Hormone (hGH) levels to burn fat, build muscle mass, and reverse aging. Keeping your Growth Hormone levels within the optimal range throughout your life is real health insurance. Having the right amount of every one of your hormones insures fantastic health as you get older. Follow the simple program in this audiobook to turn back your biological clock by 20 years or more.

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness. Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as an inner demon that turns our own mind against us. Yet shame...

Caring for young children is one of the most challenging tasks an adult will ever face. No matter how much you love your child, there will be moments filled with frustration, anger, and even desperation. There will also be questions: Why does my four-year-old deliberately lie to me? Why is everything a struggle with my three-year-old? Should I ever spank my preschooler when she is disobedient? Over the years, millions of parents have come to trust the Positive Discipline series and its common-sense approach to child-rearing.