Showing results by narrator "Sue" in All Categories

Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow 25-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas.

Yoga for balance is an easy to follow yoga class suitable for those with previous yoga experience. It contains a series of carefully selected asanas (postures), pranayamas (breathing exercises) and mudras (gestures) to encourage physical and emotional balance. As the body is rarely symmetrical to help prevent injury or any imbalances from creating discomfort it is important to take time to tune into your body with a clear and focussed mind and work to rebalance both body and mind.

1426, Joseon (Korea). Hwani's family has never been the same since she and her younger sister went missing and were later found unconscious in the forest near a gruesome crime scene. Years later, Detective Min - Hwani's father - learns that 13 girls have recently disappeared from the same forest that nearly stole his daughters. He travels to their hometown on the island of Jeju to investigate...only to vanish as well.

Sibling rivalry can cause all sorts of family problems and arguments. In this audiobook, the UK's leading parenting coach, Sue Atkins, discusses simple tools and techniques you can use to manage sibling rivalry positively. Includes sections on arguing, fighting and the 'One-Point' technique.

Sue Johnston always seemed to be disappointing her mother. As a girl she never stayed clean and tidy like her cousins. As she grew older, she spent all her piano lesson money on drinks for her mates down the pub, and when she discovered the Cavern she was never at home. The final straw was when Sue left her steady job at a St Helens factory to try her hand at that unsteadiest of jobs: acting.

It’s time to join the Tiny Thunder revolution. A magical mash-up of the metaphor and the story, Tiny Thunder is a revolutionary communication technique that ensures no one will ever forget you or your message. In a world exhausted and jaded by the “same old same old”, this groundbreaking book shows you how you can present your ideas in a fresh, irresistible, and authentic way.

Bel is nervous about spending the lead-up to Christmas with her grandma at Lamont House, a sheltered housing complex converted from a grand Victorian home. The mansion is beautiful but eerie, too, with its moving shadows and odd noises. One night, Bel is sure she sees a cat wandering across the grounds, even though no pets are allowed. She follows its footprints through the snow and is transported into the past. There she discovers Charlotte, a Victorian girl her own age.

This comprehensive guide, with an interactive workbook, presents a DIY approach to help you discover clarity, purpose, and authenticity in your life by crafting a personal manifesto. With its 7-Step framework, you will come to profoundly understand yourself, identify your core values, and determine your desired direction in life.

Sue Perkins chairs Radio 4's longest-running panel game in which contestants are challenged to speak on a given topic for 60 seconds without hesitation, deviation or repetition.

The Yoga 2 Hear Pelvic Floor Yoga Class contains two short pelvic floor yoga sessions, one to be followed whilst lying and one to be followed whilst seated. These sessions have been devised to help strengthen and tone the pelvic floor muscles. A well-toned pelvic floor will help to maintain bladder and bowel control and could help to prevent any internal prolapses from occurring or progressing. The pelvic floor muscles also provide support for the pelvix and lower back and form part of the group of muscles referred to as the core muscles.

The transporting stories in this year’s The Best American Mystery and Suspense are populated by those who exist on the fringe of our society and want more than what life has dealt them: A haunted veteran turned career criminal is on the run. An injured fighter turned bouncer seeks vengeance for his lost love. An assassin on his last job finds himself questioning his life choices and breaks all the rules to understand his final victim.

Are you tired of yelling, punishing, and reminding, yet experiencing no change in your child’s behavior?What if you could learn the transformative mindset that allows parents to get results without “fixing” their child’s bad behavior? In Secrets to Parenting Without Giving a F^ck, Sue Donnellan—parent mentor, author, mom of four, and entrepreneur—shares 20+ years of experience cultivating the effective thought process for successful parenting. She delivers a proven playbook for turning misbehaving kids into happy, respectful, well-adjusted young adults.

In this remarkable book of personal and professional transformation, Sue Ludwig, a neonatal therapist, shares how her tiny patients in the NICU (neonatal intensive care unit) guided her to step off her hamster wheel of existence and into a new way of living. Through real patient stories, reflection, and practical tools, she reveals how, by following the lead of these in her care, she found her way to a more vibrant, purposeful, and impactful life than she ever imagined possible - and how you can, too.

"My feelings will not be repressed. You must allow me to tell you how ardently I admire and love you." If you just heaved a contented sigh at Mr. Darcy's heartfelt words, then you, dear listener, are in good company. Here is a delightful collection of never-before-published stories inspired by Jane Austen - her novels, her life, her wit, her world.

Following the unexpected death of her alcoholic mother, 16-year-old Terry Sue decides her biological father, whom she doesn't know, could change her life for the better. However, by the time she finds him - after decades of searching - she understands that the nurture she thought she needed from him is something she's already cultivated for herself.

Sue Cleaver shares her experiences and life stories, reflects on how they made her feel and what she learned, and offers advice and tips for others who find themselves in similar situations. Are you a chronic overthinker, do you have anxiety, or suffer from self-doubt? Sue has been there, done that, and is still learning from it. Training as a therapist was only the start of her journey of self-discovery and at sixty she feels more empowered to live life to the full than ever before.

In 1961, Wally Funk was among the Mercury 13, the first group of American pilots to pass the ‘Women in Space’ programme. Wally sailed through a series of rigorous physical and mental tests, her scores beating many of the male candidates, including those of John Glenn, the first American in orbit. But just one week before she was due to enter the final phase of training, the programme was abruptly cancelled. A combination of politics and prejudice meant that none of the women ever flew into space.

When Ruby Clare's father was alive, they toiled together happily on their dairy farm in Northern Ireland. Since his death Ruby - thirty-three, plump but comely - has been forced indoors and made a domestic drudge for Martha, her endlessly critical mother, and her prettier younger sisters, May and June.

Born in the worst suburb in Pittsburgh, Elaine Brogan is bright, beautiful and bold. When her father is falsely arrested for passing counterfeit $100 bills, Elaine vows to become a Secret Service agent and track down the man responsible. After barely surviving the arduous Secret Service Training Academy in Laurel, Maryland, she is transferred to bleak and blustery Great Falls, Montana. But things do not go as planned, and Elaine soon finds herself betrayed and thrown into an adventure that takes her halfway around the world, from dark and mysterious Sofia, Bulgaria, to Moscow Russia, and finally, to Milan, Italy.

Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.