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Everyday Yoga Classes for Improvers includes the following audiobooks ideal for those with some yoga experience and wish to move on from a beginner level: Daily Yoga, Improvers AM-PM Yoga, and Detox Yoga.

An unhealthy friendship takes a sinister turn. Almost everyone has a friend whom they barely tolerate. It’s that person whose jokes are always annoying, who tries to butt in on nights out, or who keeps coming over unannounced. For Martha, that friend is her new neighbor, Jennie.

A young girl reconnects with her Korean grandmother; an artist considers her connection to the Korean folktale of the green frog; a praying mantis living in a beautiful home overlooking the park finds the New York dating scene leaves her hungering for more; a fox demon seeks revenge for her murdered sister, only for her loyalties to be torn; AI brings a grieving mother’s daughter back to life; at a spa in the mountains, a recently divorced woman has a ghostly encounter; and a recipe book instructs the listener on ‘how to eat your own heart’.

Discover your confidence and ability to talk in a way that will make people listen, with expert advice from a professional voice artist. This book will help you feel and sound confident speaking to an audience...even when your legs are shaking, Whether it's answering a question in front of the class, speaking in front of a big audience, talking via phone or on screen, it can be uncomfortable (for most adults, too!) This book will give you the tips to tricks to regulate those nerves, make yourself heard, and own the room.

Hatha Yoga Volume 2 provides a 65-minute general level audio yoga class. This class is suitable for anyone that is familiar with basic yoga postures and techniques. The class offers an alternative practise to Hatha Yoga Volume 1. It is a complete yoga practice devised to bring physical and emotional balance by including postures and techniques that increase strength, improve agility, enhance relaxation, and encourage mindfulness.

Starring comedian John Fortune, best known for the satirical TV show Bremner, Bird and Fortune, and screen legend Eleanor Bron, Protesting Too Much is written by Sally Phillips and Kate Brooke. A classic comic caper that will have you in stitches.

Sibling rivalry can cause all sorts of family problems and arguments. In this audiobook, the UK's leading parenting coach, Sue Atkins, discusses simple tools and techniques you can use to manage sibling rivalry positively. Includes sections on arguing, fighting and the 'One-Point' technique.

Sirol is frightened when he is woken by a strange noise and asks his friends to investigate...they find a baby wolf who has strayed from his mother and care for him until they can be re-united.

This easy to follow class is suitable for those with little or no previous experience of yoga. It has been created by Sue Fuller, a leading yoga professional and resident yoga expert at Natural Health Magazine, to offer a practical introduction to basic yoga breathing techniques. When practiced regularly these techniques will improve levels of health and vitality, encourage relaxation, reduce anxiety and increase mental focus.

In our rapidly changing world, we are challenged to maintain a sense of self and not be consumed by the turbulence. Where can we turn to find the stability we need? The God Body reveals that all we need is already with and within us, profoundly hidden in plain sight. Dr. Sue Morter identifies our invisible, sacred structure and function—a flowing stream of energy that underpins our human physiology—and introduces the vibrational frequency of a Greater Love, an aspect of the unified field that allows us to transcend our primitive brain for greater peace and healing.

Rewind to 1971, and Sue Barker's coach is sending his 15-year-old tennis protégé to a junior championship in France, alone, with a one-way ticket, telling her she'd have to win the money to pay for her return fare. Sue hides in the grounds of the hosting tennis club overnight, to avoid paying for a hotel. The next day, she walks onto court and smashes it. Five years later, and she's Britain's No 1. And now, after four decades on camera encouraging other legends to share their stories, she is telling her own.

This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.

On the morning of Saturday 15th April 1989, Jenni Hicks, her husband and their two teenage daughters, Sarah and Vicki, went to watch a football match. That was to be their last day as a family. Sarah and Vicki didn't come home, and Jenni's world was changed forever. Since that fateful day, Jenni has tirelessly campaigned for justice for her own and others' families. But this is not the story of the Hillsborough tragedy. This is a story of what came before and after that day.

Having a unicorn as your best friend is so much fun! You can do many cool things together - eating breakfast, racing across the meadow, then sliding down the rainbow, and a lot more.... But most importantly, a unicorn is very wise and smart and often sits with you for hours to talk about important things, such as important feelings and emotions.

Alison Steadman and Sue Johnston star as world-weary hack Dee T. Mitchell in these two mystery thrillers set in South Wales. These two gripping crime dramas follow the dogged, imaginative and impressive investigations of Dee T. Mitchell, a reporter on a local Swansea newspaper, as she attempts to uncover the murders of two individuals and in the process exposes deep secrets and cover-ups across the Gower peninsula and beyond.

In 1930s Japanese-occupied Korea, Lee Woo-cheol was a running prodigy and a contender for the upcoming Tokyo Olympics. But he would have had to run under the Japanese flag. Nearly a century later, his granddaughter is living in Japan and training to run a marathon herself. She summons Korean shamans to hold an intense, transcendent ritual to connect with Lee Woo-cheol.

In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness. While the idea of the wild outdoors is enticing, though, our busy lives and our location can cause us to become detached from nature. Down to the River and Up to the Trees will show you how to connect with the natural world around you, whether you live in the city or the countryside.

Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.

Pongo, a spirited young orangutan, loves his life in the rainforest. His days are spent alongside his mother in the magical tropics of Borneo. Playing among the vines, eating plentiful fruit and seeds, and chasing his friends through the trees, he is blissfully unaware that his home is on the brink of destruction. Don Henderson, a palm oil businessman, is out to make money, regardless of whom, or what, he has to destroy to achieve this. But when things don't go as planned, he is forced into a situation that he never expected.

Dynamic Flow Session 1 is a 55-minute flowing yoga class for those familiar with basic yoga postures and the concept of Vinyasa Flow. The class has been devised to physically challenge the body by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. It will also help to clear and focus the mind, whilst the final relaxation will leave you feeling deeply relaxed, re-stored and invigorated.