Showing results by narrator "Helpful Matthew" in All Categories

Are you a young athlete looking to compete with the best? How about a seasoned professional wanting to stay at the top of their game? One of the toughest aspects of being an athlete is consistency; not just performing well at one event, but being the best every time you enter a competition. No matter how hard you train or tweak your diet, you might feel like you’ve hit a plateau. You might not be making any more progress at all. You aren’t alone!

One of the many struggles with co-parenting is working out how to have a respectful relationship with your ex while providing a united front for the children… without arguing! Having three children under the age of 10, and with nine years of experience in co-parenting, one dad has mastered this role. From explaining why mom and dad don’t live together to standing side by side at a football match, he has gone through every co-parenting drama and success.

More than 40 intermittent fasting studies confirm significant reductions in body weight and fat mass. Additionally, 94 percent of people who commit to the keto diet experience positive changes in their health immediately after they try it out. Do you want to be part of these statistics?

I bet you are excited about owning one of Apple’s flagship phones. The iPhone 14, 14 Pro and 14 Pro Max smartphones are packed with features that will help make your life and work easier. What's better than to get a user guide that will show you all these amazing features and how to use them.

Why Diets Suck is about self-discovery. It helps you dig deeper into the issues surrounding diets, get to know how your body works, and uncover the best version of yourself under all that excess weight!

This book is for anyone who has responsibility to gain care for a dependent adult. Learn about aging, types of care, and considerations for selecting care on behalf of a dependent adult. You'll also learn how to locate local care resources.

Cybercrime is on the rise. Our information is more valuable and vulnerable than ever. It’s important to learn to protect ourselves from those who wish to exploit the technology we rely on daily. Cybercriminals want to steal your money and identity and spy on you.

This quick listen is packed with newsletter marketing advice for creators such as bloggers and app developers, so you’ll be an expert in no time, confidently keeping in touch with a growing tribe of followers eager to hear from you and get their hands on your next product. Whether you want to market an app or you're wondering how to get customers for your online shop, new businesses will find step-by-step advice while established ones will scoop up the tips on engagement. This book gets right to the point and is packed with advice and hacks to help you become a newsletter expert.

I bet you are excited about owning one of Apple’s flagship phones. The iPhone 13, 13 Pro, and 13 Pro Max smartphones are packed with features that will help make your life and work easier. What's more than getting a user's guide that will show you all these amazing features and how to use them? This iPhone 13 series user's guide is packed with useful information that you'll need to achieve the best results with your latest gadget.

To make money on social media, you must view social media as an income stream and not a vague "marketing channel", and you must position yourself and/or your company as selling the solution to your audience's "problem". In this 2-in-1 book collection, you'll learn exactly how to do that. This book includes the two popular books Instagram Income: How Solo Entrepreneurs and Small Companies Can Make Money on IG and Likes and Don't Pay Bills: How to Leverage Social Media to Get Leads and Customers.

Of all the worldly experiences, nothing beats being a dad! But to enjoy this momentous new role to the max, you’re going to need some indispensable advice…from a man! For moms, there are a ton of books preparing them for every change and every stage. Let’s face it, the only set of instructions men get is the one in the pregnancy test. To make the process less daunting, you need to know exactly what new responsibilities you will have and what challenges lay ahead of you. This is why a dad of three has put together the man’s manual on pregnancy, babies, and toddlers.

You might not have the capital to enter real estate or have little time and energy left after a full day at your main job. But that’s where side hustles come in! The purpose is to find business ideas that make the best use of what you have, what you enjoy doing, and make you money in your idle time. Whether you’re just looking to make some extra cash, or you want to build up your investing capital, this is the right guide for you.

Have you ever been scrolling through social media, whether it’s Instagram, Facebook, YouTube, or TikTok, and you run into a random but amazing motivational video of a woman who completely transformed her body from fat to fit after going through a breakup? This guide will teach you how to communicate with your partner to get them on the same page as you when it comes to building a healthy fitness lifestyle—a lifestyle that both you and your partner can be happy to be part of without either one of you feeling like you’re the problem.

This book goes over habit-forming and how the formation of bad habits can throw the balance of one's life completely off. This is a self-help book for individuals to get their life back into the correct place that they are supposed to be in. Outlining many aspects of habits, my book shows many different ways that one can apply and use this information in their day-to-day lives.

Are you looking to plunge into the exhilarating new business domain that is grocery delivery? If you dream of living life on your own terms and being in control of how much money you make, then this audiobook is for you! Here’s the deal: You may love the idea of starting your own grocery delivery business, but you have no idea where to get started. Fortunately, this audiobook will give you the blueprint you need to build a grocery delivery business that you will love.

Pescatarianism. The word is new, but the concept isn't. From the Pythagoreans to modern-day societies, you can learn the rich history of this interesting lifestyle and how you can join its millions of followers. Dive deep into interesting and tongue-twisting terms like flexitarian, macrobiotic, and pesce-vegetarianism while you learn how Pescetarianism gained mainstream popularity as a nutritionally sound diet and overall healthy way of life.

Most social media marketing strategies are designed to inflate useless metrics such as likes, shares, and comments. These metrics might look cool, but they won't grow your business. In this book, I bust the five most common social media marketing myths and show you how to use social media to your advantage.

Leadership is a critical field because it affects the entire world. In other words, it is a vital management function that enables organizations to achieve maximum efficiency and effectiveness. Numerous individuals inquire why we should pursue this field of study or why this assignment is necessary. Not only is leadership a position, but it is also a process that shapes how people and organizations interact.

How much would you pay for a magic pill that made you lose weight so that you can feel confident and sexy? Most people would pay a lot. But you know what? That pill exists. And it’s free. The only cost is that you don’t put food in your mouth during your fasting window, typically around 16 hours per day and that you eat a ton of good fat. How weird does that sound? Not eating, but when you do eat, you eat fat? The ketogenic diet and fasting have revolutionized the weight loss industry in the last few years.

Everything you do from the moment you open your eyes in the morning to when you crawl into bed at night affects your energy - and this energy ultimately fuels your productivity.