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Intermittent fasting (IF) is now a popular food model for weight loss. This is because there are no restrictions as in a normal diet, and it leads to fat burning in less time. In this guide, you will be given a food program in which there will be suggestions on what to eat and, above all, when to eat to achieve your goals.

Hazel is planning her first Christmas with Heath and their wedding. She’s also plotting to help John, Heath’s best friend and partner find a love of his own. The problem is, John is already in love…with Hazel. It will take John a wild ride across Texas and a gunfight alongside desperate men to realize that what he needed wasn’t necessarily what he thought he wanted. But is it too late?

Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet.

Many people wrestle with the challenge of finding out the best way to discuss this important subject of abstinence and premarital sex with their young ones. In our society today where everybody is afraid of being wrong or hurting somebody’s feelings, this book offers an easy way to openly discuss this issue. Parents, grandparents, aunties, uncles, and mentors are encouraged to purchase this book for themselves and their young ones, and make out time for the discussion.

These days, it is getting hard to have a good night’s sleep. Inadequate sleep can obstruct your quality of life away and alertness as well. Anyone with sleeping conditions knows that. Bear in mind that suffering through many sleepless nights doesn’t need to be your reality. As an alternative, you can still fall asleep quickly and get quality sleep each night with hypnosis and meditation. Did you know that hypnosis has been utilized for many years to treat the inability to get adequate sleep?

In 1888, there weren’t many opportunities for a young girl of only 18 to support herself in a place like Galveston, Texas, unless she was willing to compromise her principles. That was why Jessica’s guardian, an old man who had owed her late father a debt, proposes she become a mail-order bride. That and because Jessica wasn’t easy to support. Flaherty, her guardian, had spent a great deal more than what he’d owed her father maintaining her lifestyle. He was tired and ready for someone else to take that burden on.

Life in Denver’s high society was good for the Standish family prior to 1886. Grace Standish was raising her two lovely young daughter’s to be ladies and teaching them what they needed to know to become wives to one of the young gentlemen in Colorado’s elite society. Rebecca, an auburn haired beauty and Clarissa her stunning dark-haired sister were living the good life with a father who was one of the most respected bankers in town...or so they thought, and a mother who had dedicated her life to her family. Then it all fell apart....

If you are starting to forget things and feel a reduced ability to manage your professional and personal life, this book is for you. The irony is that we never noticed how we breathe; we can only notice our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than three minutes without breathing.

The perineum is a group of muscles that are shaped like a “hammock” between the pubic bone and the tailbone. It also promotes the sensation of pleasure during sexual encounters and facilitates the passage of the baby during childbirth....

Discover how to live an exciting, enriching life post-retirement, even if you've been unsure where to start. Whether you're about to retire or helping someone navigate this transition, this guide offers a fresh perspective on making the most of your golden years.

Hey there, sleepyhead. Can you hear me? It's time to settle down and get ready for bed. I can see those little eyes growing heavy, and your dreams eagerly waiting to whisk you away into a world of wonder with classical stories. Are you ready for a bedtime story? Sweetie, it's time to tuck yourself in and listen to a magical tale. You won't want to miss out on the incredible adventures that await you tonight.