Showing results by narrator "Gina Dobbs" in All Categories

Many times, you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter. Cognitive behavioral therapy (CBT) is one of the most accessible therapies at present, and due to its structured nature, individuals who require it are able to use it in many different formats, including one-on-one therapy, group therapy, self-help books, and computer programs.

Small-town girl Hazel Lynn Morgan has survived the dull farm life in Ohio by letting her imagination soar. Reading has been her savior, and yet, escaping the quiet life as a mail order bride could be just the excitement she’s looking for. But the Texan cattle rancher she’s intended for has a secret that could ruin everything and a friend who could be their making...or tear them apart forever.

EMDR (eye movement desensitization reprocessing) therapy has been successfully used for the past 30 years for those who have suffered PTSD in the military. Recently, it has been recognized as a useful therapy for other forms of trauma. For the author of this book, it was a lifesaving means of reprocessing painful experiences from her upbringing that continued to affect her life.

When sisters Markie and Kam get tangled with the wrong people at the wrong time, long-buried family secrets begin to emerge. As a serial killer targets people close to them, danger is inches closer and closer to home, and twisted desires become a reality. The deeper they dig, the darker the secrets they find. But who is the cold, calculated murderer?

In 1870, Hazel Lynn Morgan was a girl right on the verge of becoming a woman. She lives in a small town on a farm in Ohio, where nothing new or exciting ever happens. She has survived this long by reading books about exotic places and using her imagination, or what her Ma has termed, her “Magical Thinking”. Will a simple mail-order bride ad placed by a cattle rancher in Texas named Heath Key change Hazel’s life for the better? Or will the secret that Heath is hiding threaten to ruin both of their lives?

Intermittent fasting (IF) is now a popular food model for weight loss. This is because there are no restrictions as in a normal diet, and it leads to fat burning in less time. In this guide, you will be given a food program in which there will be suggestions on what to eat and, above all, when to eat to achieve your goals.

Hazel is planning her first Christmas with Heath and their wedding. She’s also plotting to help John, Heath’s best friend and partner find a love of his own. The problem is, John is already in love…with Hazel. It will take John a wild ride across Texas and a gunfight alongside desperate men to realize that what he needed wasn’t necessarily what he thought he wanted. But is it too late?

Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet.

Many people wrestle with the challenge of finding out the best way to discuss this important subject of abstinence and premarital sex with their young ones. In our society today where everybody is afraid of being wrong or hurting somebody’s feelings, this book offers an easy way to openly discuss this issue. Parents, grandparents, aunties, uncles, and mentors are encouraged to purchase this book for themselves and their young ones, and make out time for the discussion.

After her mother’s death left her trapped in a toxic life with her drunk and abusive father, Heather knew she needed an escape. But fleeing one terrible reality lands her straight into another. Heather is desperate until she finds a newspaper ad that might just be her way to freedom and happiness at last.

Discover how to live an exciting, enriching life post-retirement, even if you've been unsure where to start. Whether you're about to retire or helping someone navigate this transition, this guide offers a fresh perspective on making the most of your golden years.