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A holistic guide to improving your gut flora for better physical and emotional health Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system Explains the central role of the digestive system in Ayurveda and...

Journaling Basics: Journal Writing for Beginners takes your hand and guides you on a journey of emotional healing and creative blossoming. From deciding what to journal in to investigating the different styles of journals, this book is there every step of the way to offer insight, ideas, and suggestions.

Twenty years ago I had the best night of my life. He was a musician passing through town and I was the naive college student who fell for his charm. We talked for hours, he made my body come alive, and in the early morning when he left, he promised to call. Spoiler alert. He never did. Wilder was the first man to show me fairytales or happily ever afters don’t exist. Every man I’ve loved since has only confirmed it.

Three years after the 9/11 attacks, Mike a staff sergeant in the Army, has command of a squad of 10 soldiers stationed in Kabul, Afghanistan. The squads orders are to protect the Kabul markets as the city comes back to life after years of war. Mike learns of a time honored tradition favored by the Taliban warlords and corrupt businessmen. The buying of “Bacha Batzi Boys”, meaning “Boy Play”, boys trained to entertain for the Taliban warlords. The abused and exploited boys are taken to the caves deep into the Hindu Kush mountains.

Two days before Shea and Larami Serrano were to be married, four months into her pregnancy with twin boys, she went into labor. Stuck in a hospital room, fearing the worst, and dismantling a year’s worth of preparations in a matter of hours - the couple decides that the show must go on. Told from Shea’s and Larami’s dual perspectives, this memoir shows the powerful bond that can arise from adversity, a sense of humor, and mutual trust.

A disordered brain function can be the result of an unhealthy gut. The latter is caused by chemical imbalances triggered by an unhealthy diet. Chemical imbalances can disrupt how your digestive system works in absorbing the nutrients needed to boost your immunity and your brain. When this continues, the brain-gut connection will become toxic, resulting in a weak immune system and poor mental health. So, to help your kid overcome emotional and behavioral problems, you need to be mindful of their diet.

At 11 he was my first crush. At 16 he became mine. At 19 he broke my heart and destroyed me. That was 10 years ago and the last time I saw Cole Ryan. They say you never get over your first love...I beg to differ. I left my shattered heart buried in a town I never expected to return to. I erased every thought of him and buried the memories never to be found. I moved on...now, 10 years later, I have the perfect life, the perfect fiancé, the perfect career. Everything I ever wanted until I'm forced to go back and face my past and the man that destroyed me.

A blast rips through downtown Boston on an early October morning, and Detective Michael Kelly races to the scene. But before he can begin to make sense of the attack, another explosion sends shockwaves through the city. Reeling, and desperate for answers, Kelly and his team begin a citywide manhunt. The only clue from the blast site leads Kelly to an inmate - who is less than eager to help. As Kelly hones in on the forensics, his source reveals the killer’s next targets. Armed with this knowledge, Kelly and his team rush to get out ahead of the mysterious murderer.

Born and raised a Ghosttown girl, Trista Anderson has nothing but love for her hometown. After her recent graduation from college, she is eager to return and start the next chapter of her life. However, things don’t go according to plan when her homecoming is derailed by a biker club, an altercation, and a sexy new neighbor who grates on her last nerve. What should have been a monumental homecoming turns out to be her worst nightmare, and a catalyst for things to come.

I've loved Maeve Wilder my whole life. She's never seen me as more than a friend but that's my fault. By the time I was brave enough to confess my feelings, I was too late. She met the man she would marry and it wasn't me. I missed my chance. Now we're in our thirties, still the best of friends, and I've made peace with the fact my unrequited love will never amount to more than a wild crush. Mostly. But when her husband walks out—leaving her to raise their three children alone, I'm the one who is there to pick up the pieces.

She's innocent, inexperienced, virginal, and completely out of place. Now it's my personal mission to change all of that. Sure, I'm also on this tour to play drums. A bit of blackmail got me the gig and out from under my parents' control. All I've ever wanted to is to live the rock star life, so I'm willing to do whatever it takes. Doesn't matter who gets hurt, as long as I get mine. At least that's how it started. This girl, she's gotten under my skin. Makes me want to be a better man. Has me dreaming of more than a life on the road.

Bounty hunter Morgan Bailey is still recouping from her latest vampire kill when she receives a new assignment: hunt down the sunwalker who stole a priceless amulet from a mysterious millionaire. Sunwalkers - vampires who are immune to sunlight - are notoriously difficult to find, let alone kill, but Morgan’s not worried. She’s never met a vampire she couldn’t dust. But when this particular sunwalker comes looking for her…well, all bets are off.

Elizabeth had never been in a mansion like this one. Imported Italian marble. Stunning fountains. But it was nothing to the heart-stopping emotion which swept through her when she first laid eyes on Robert. Across the swirling waltzers at the masked ball, she had been caught by his gaze and held fast. The way his hands held hers as they danced. The rich resonance of his voice. And something about those tawny eyes...A moment alone by the fountains of the Fates, a movement...Elizabeth blinks into awareness - and her world will never be the same.

Aiden and Sarah’s book is the next standalone in the Wilder Valley series. This second chance, small town, single parent romance features a couple in their forties reconnecting after almost two decades apart.

Introduce young scientists to the basics of pulleys. This nonfiction book introduces listeners to the benefits of these engineering marvels, providing everyday examples of a flagpole, a crane, an elevator, and window blinds. Award-winning author Michael Dahl delivers a fun, fact-filled audiobook for an engaging listen. Includes hands-on experiments!

The authorities have finally captured Somsak Ritthirong, the most dangerous human trafficker in Southeast Asia. Agent Gray takes the opportunity to interview him, hoping to gain insight into the man who committed so many human atrocities. When he’s invited to tag along for Ritthirong's extradition to Thailand, Gray doesn’t expect to use any of his new knowledge—until Interpol Liaison Lillie Pratt is taken hostage. Gray joins forces with a local detective to use his profiling skills to track down the people behind the missing agent.

After several missing university students turn up dead in Iowa’s cornfields, the police turn to FBI Special Agent Sterling Gray, a rising star at the FBI Behavioral Analysis Unit. After painstaking investigative work, Gray thought they had identified the killer. But when Interpol suddenly contacts him about a similar investigation in London, the case takes a shocking turn. Now Gray must follow the chilling trail of a killer known only as the Mirror Man. To catch him, Gray must get inside the killer’s twisted mind—without losing himself in the process.

The son of Boston Police Chief Tom Ryan goes missing on a harbor cruise. As the suspicious circumstances around his disappearance take shape, Detective Michael Kelly soon finds this case has startling implications that hit home, both personally and professionally.

The crime sent shock waves through the entire city. But for Boston homicide detective Michael Kelly, the case hits particularly close to home. Kelly was born and raised only a few blocks from where the girl’s body was found. He still has friends living in the old neighborhood. Some are cops. Others run the Irish mob.

Valentina Rosas has always known what she wants. Mostly. Sort of. At least, she does now. And what she wants is the coveted staging role at Gia, San Francisco. With four years at the top of her class in culinary school and enough tenacity to fuel the entire Mission, no one doubts she is about to land the job of her dreams—including the three-person cheer squad made up of her best friend and adorably overbearing parents.