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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.

Writing and finishing a novel can feel overwhelming. Especially because if you're like most writers, you need to fit writing around other responsibilities and goals. Maybe you're working at a separate job or profession, raising a family, or pursuing a degree (or all of the above). But there's good news. No matter what else is happening in your life, you can write a novel in a year.

Emily Starr is sent to New Moon Farm on Prince Edward Island following the death of her dear father. She lives with her two aunts and her cousin Jimmy. Emily has a hard time getting along with Aunt Elizabeth but has great plans to become a writer.

Ronald Ash and his small Texas town experience the effects firsthand when an enormous dam breaks and wipes away everything in its path, including Ron's wife. Nan Thompson is already at her lowest point in life when the wave destroys all that she owns. As suffocating ash falls and temperatures plummet, strangers must band together quickly if they hope to survive another day. But as supplies dwindle, something more threatening looms ahead. The lawless have taken over, and they want what the survivors have.

Every night, in the college's ancient cemetery, five people cross paths as they work the late shift: a bartender, a rideshare driver, a hotel receptionist, the steward of the derelict church that looms over them, and the editor-in-chief of the college paper, always in search of a story. One dark October evening in the defunct churchyard, they find a hole that wasn't there before. A fresh, open grave where no grave should be. But who dug it, and for whom?

Join Cassie on a thrilling journey into the heart of Savannah's mysteries, where secrets are currency, trust is fragile, and every revelation could cost her everything. Will she find the strength to face the past and unravel the enigma that threatens not only her future but the lives of countless others? Dive into this gripping tale, where danger lurks in the shadows, and uncovering the truth could mean paying the ultimate price.

L.M. Montgomery's Rainbow Valley is the continuation of the beloved classics Anne of Green Gables and Anne of Avonlea. Anne and Gilbert Blythe are married and have six mischievous children. Always seeking out new adventures and trying to help others, they're a rambunctious lot.

Gwen Turner, 29, entrepreneur and part-time barista. Likes: true-crime podcasts, cheese-based snacks (the more unnaturally orange the better) and constantly refreshing her dating apps. Dislikes: two-day hangovers, people who refer to themselves as entrepreneurs... and discovering her latest match is actually a serial killer (probably should have put that top of the list). They say romance is dead—but if Gwen can't catch the mystery killer who's targeting every man she's ever dated—it's about to get a whole lot more deadly.

Maternal love takes a sinister turn, when a young man discovers that his mother is not quite what she seems. An ancient legend looms over a local street, as the neighborhood children search for their missing friends. And a woman awakens to the ultimate nightmare, after her bad taste in men leads to a horrifying predicament.…

Emily of New Moon is the first in the Emily Starr series by beloved Canadian author L.M. Montgomery. Young Emily is a quick-witted and imaginative orphan who is sent to live with her two maiden aunts at New Moon Farm on Prince Edward Island. Though initially disheartened by her strict and conventional Aunt Elizabeth, Emily soon grows to love her new family and New Moon Farm. Adventures await as Emily makes new friends: passionate, hot-tempered Ilse Burnley; quiet, artistic Teddy Kent; and rough and tumble fast-talker, Perry Miller.

The winsome Anne Shirley is grown, has married her beloved Gilbert, and is the mother of six frolicsome children. Anne and her family experience some unimaginable events when a strange family moves into a nearby mansion. The Meredith family is comprised of two boys and two girls, a minister father but no mother, and a runaway girl named Mary Vance.

Two thousand years ago, the dwarf Albrek went looking for new mines in the land of Thraxon in the hopes of becoming rich - and vanished. Now the dwarves must find Albrek's magical Ring of Searching before their mines run dry, a possibility which threatens the livelihood of the entire dwarf realm. Alexander Taylor joins a familiar company of adventurers on a quest to discover what happened to Albrek, find his mythical tomb, and locate the lost talisman.

The land of Alusia is on the brink of war as two men have each claimed the throne. Only the true king can sound the Horn of Moran and prove his nobility. But the Horn has been lost for years. If it is not found - and soon - it could mean the destruction of an entire nation. It wasn’t that long ago that young Alexander Taylor embarked on his first adventure, where he discovered he was a wizard and destroyed the fearsome dragon, Slathbog.

The fourth installment in the best-selling Cassie Quinn mystery series from Wall Street Journal best-selling author L.T. Ryan and K.M. Rought. A gripping thriller with a touch of the paranormal that will keep you guessing until the end. When a friend’s relative passes away, the family suspects foul play, but the evidence doesn’t match the accusation. But in the Big Easy, nothing is as it seems, and Cassie soon discovers there’s more to the story. Deciphering clues no one else can see becomes Cassie’s sole focus.

When Sara Stanley returns to Carlisle to spend the winter with the King family, she comes up with a great idea: She, Felicity, Cecily, and Dan will publish a magazine to help everyone through the dreary months ahead. From “Personals” to “Fashion Notes”, from the etiquette column to stories of the most interesting happenings in Carlisle, Our Magazine quickly becomes the most entertaining publication anyone in town has ever read.

It’s time to break the retirement mold and do retirement your way. Whether you want to keep working beyond the traditional retirement years, enjoy a classic retirement playing golf and bridge, go back to school, or start a business, this book offers a clear 7-step roadmap to help you get there and enjoy the journey.

When a tour guide at a new micro brewery reaches out for their help, Sierra and Joshua are quick to answer the call. A vengeful phantom captain has been wreaking havoc in the establishment, scaring off guests and causing chaos at every turn. The ghost's backstory is steeped in tragedy and heartbreak—the captain was jilted by his lover and took his own life in 1899. As Sierra and Joshua lead the investigation, they are joined by an eclectic team of paranormal experts, including painting medium Cassidy Demopolis, healer Jericho, and a mysterious new guy whose past is shrouded in secrecy.

Enlightenment dawned, sharp and painful in its glaring exactitude. He knew. From the moment she had uttered her true name, he had known that she was not free. So why was he here? Why did he still look at her in that way? Why could she see the adoration in his eyes and the torment in his features? Had he come to say goodbye? To leave her to this fate?

For years, a small kernel of hope for my freedom was all that kept me alive while imprisoned by the brutal Thaician Emperor, Malakai. Now, those wishing to return me to him threaten everything I’ve fought so desperately for.

Five years after Anne Shirley came to the town of Avonlea, she feels (a little) more grown up, but she's still the same skinny, red-headed orphan Matthew and Marilla Cuthbert took in. After putting her dream of attending Redmond College on hold so she can help Marilla with the farm, Anne doubts she has many adventures ahead of her. But even in plain old Avonlea, her life proves to be anything but ordinary.