Showing results by author "Audible Sleep" in All Categories
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Center Yourself
- By: Agapi Stassinopoulos, Audible Sleep
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
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Overall37
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Performance30
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Story29
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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A reminder of the blessings of gratitude 💗
- By Anonymous on 24-05-2022
Preview -
Center Yourself
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Release date: 20-04-2020
- Language: English
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Nature Soundscapes: Amalfi Coast
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 45 mins
- Original Recording
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This immersive soundscape, recorded on location, offers a tranquil auditory journey perfect for bedtime relaxation. Let the gentle lapping of Mediterranean waves against the shore wash away the day's stress. The soft, rhythmic sounds create a natural white noise that helps calm your mind and prepare your body for sleep. Experience the subtle rustling of lemon tree leaves in a light coastal breeze, enveloping you in a cocoon of calming coastal sounds, helping to block out disruptive noises and create an ideal environment for restful sleep.
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Nature Soundscapes: Amalfi Coast
- Narrated by: Audible Sleep
- Series: Nature Soundscapes, Book 1
- Length: 45 mins
- Release date: 25-09-2025
- Language: English
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$8.76 or free with 30-day trial
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Emotional Reset
- A Meditation for Releasing, Letting Go, and Embracing Gratitude Flow
- By: Lalah Delia, Audible Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Original Recording
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Step into a place of empowerment. Let the power of this meditation wash over you and reset you emotionally. Through gentle guidance we will navigate through a process of releasing emotional activation and embracing a state of calm and gratitude. This meditation will help you release any emotional weight, cultivate a sense of inner peace and balance, and invite a serene flow of gratitude into your life.
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Emotional Reset
- A Meditation for Releasing, Letting Go, and Embracing Gratitude Flow
- Narrated by: Lalah Delia
- Length: 30 mins
- Release date: 18-09-2025
- Language: English
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$7.99 or free with 30-day trial
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The Mountain Lodge
- An Audible Bedtime Story
- By: Josie Adams, Audible Sleep
- Narrated by: Cobie Smulders
- Length: 1 hr and 35 mins
- Original Recording
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Escape to a secluded mountain lodge, where the world is wrapped in quiet stillness and time moves unhurriedly. As fresh snow blankets the valley, the innkeeper tends to the lodge’s simple rhythms—stoking the fire, preparing warm meals, and watching the untouched wilderness shift from dawn to dusk. Wrapped in the glow of the hearth and the crisp mountain air, this is a place where silence lingers, and each moment is meant to be savored.
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The Mountain Lodge
- An Audible Bedtime Story
- Narrated by: Cobie Smulders
- Length: 1 hr and 35 mins
- Release date: 14-05-2026
- Language: English
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$12.09 or free with 30-day trial
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Sunset
- By: The Big Quiet, Audible Sleep
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
- Original Recording
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Overall6
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Performance5
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Story5
Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
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Sunset
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
- Release date: 15-06-2020
- Language: English
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$6.99 or free with 30-day trial
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The Puppy Adoption
- By: Nicole Haroutunian, Audible Sleep
- Narrated by: Carey Mulligan
- Length: 57 mins
- Original Recording
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Hear award-winning actress Carey Mulligan tell the story of one young family's search for the perfect pup. A variety of adorable breeds are considered, but sometimes the ideal dog is a little closer to home.
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The Puppy Adoption
- Narrated by: Carey Mulligan
- Length: 57 mins
- Release date: 04-01-2021
- Language: English
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$8.12 or free with 30-day trial
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Meditation for Cancer
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 32 mins
- Original Recording
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Overall1
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Performance1
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This meditation is designed to complement the sign of Cancer. Ruled by the Moon, Cancer's energies are deeply emotional and vulnerable. It’s the part of you that, at its best, flows without attachment or defensiveness, is empathic, and willing to stay with complex or sticky emotions. This meditation will explore these energies, helping you to make room for and release whatever comes up without judgment.
Preview -
Meditation for Cancer
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 32 mins
- Release date: 02-01-2025
- Language: English
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$7.99 or free with 30-day trial
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Relaxation Breath
- By: Sara Auster, Audible Sleep
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Original Recording
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In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
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Relaxation Breath
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Release date: 14-05-2020
- Language: English
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$5.77 or free with 30-day trial
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Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- By: Lalah Delia, Audible Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Original Recording
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This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.
Preview -
Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Release date: 11-09-2025
- Language: English
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$7.99 or free with 30-day trial
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Creating a Life of Meaning
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Overall5
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Performance5
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Story5
In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so.
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Inspired
- By Anonymous on 22-09-2023
Preview -
Creating a Life of Meaning
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-2021
- Language: English
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$4.99 or free with 30-day trial
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The Dressing Room
- By: Whisperlodge, Audible Sleep
- Narrated by: Amanda Wallace
- Length: 46 mins
- Original Recording
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As a professional makeup artist warmly pampers you with tea and cookies in her backstage dressing room, she introduces you to her wide array of cosmetics and brushes, then lovingly does your makeup. Whisperlodge is a pioneering New York-based company that performs live ASMR events around the country. Their collaboration with us is the first time they've allowed their work to be recorded, and you can now experience the talent of their renowned ASMRtists at home.
Preview -
The Dressing Room
- Narrated by: Amanda Wallace
- Length: 46 mins
- Release date: 14-05-2020
- Language: English
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$8.12 or free with 30-day trial
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Mindful Walking with Headspace: Walks to Release
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 54 mins
- Original Recording
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Overall1
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Performance1
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Mindful Walking with Headspace: Walks to Release
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 54 mins
- Release date: 15-05-2025
- Language: English
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$15.51 or free with 30-day trial
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Meditation for Virgo
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 36 mins
- Original Recording
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Overall1
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Performance1
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This meditation is designed to complement the sign of Virgo. Virgo is a highly analytic and discerning mutable earth sign. While analysis is incredibly valuable, it can lead to perfectionism, which can stand in the way of presence and progress. Part of the magic of Virgoian energies is found in ritual and embodiment. Embodied knowledge is awareness that is not just accessed through the mind, but is integrated through the heart and lives within your body. This form of awareness empowers you not just to know something, but to live in alignment with it.
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Perfect!
- By Jade on 20-04-2026
Preview -
Meditation for Virgo
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 36 mins
- Release date: 02-01-2025
- Language: English
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$7.99 or free with 30-day trial
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Self Check-In
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Original Recording
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Overall12
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Performance12
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Story12
Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you.
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Nice, good advice
- By Cara on 30-12-2022
Preview -
Self Check-In
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Release date: 14-05-2021
- Language: English
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$5.77 or free with 30-day trial
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The Cowboy
- Narrated by: John Stamos
- Length: 28 mins
- Release date: 02-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Gratitude
- Narrated by: Keith Mitchell
- Length: 10 mins
- Release date: 15-06-2023
- Language: English
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$5.77 or free with 30-day trial
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Deep Inner Safety
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 13 mins
- Original Recording
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Overall8
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Performance8
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Story7
Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.
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Not for people who need deep inner safety
- By michelle on 24-03-2024
Preview -
Deep Inner Safety
- Narrated by: Dr. Nerina Ramlakhan
- Length: 13 mins
- Release date: 14-05-2021
- Language: English
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$5.77 or free with 30-day trial
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The Sleeping World: Grooming Rituals with a Crow
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 50 mins
- Original Recording
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Overall3
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Performance3
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Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships. In this episode, we fly the streets of Seattle with a crow as she grooms her mate, delivers what appears to be a gift, and finally commutes miles away from her territory to gather and chat with thousands of other crows before it’s time to roost for the night.
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Sleep story
- By Anonymous on 09-03-2026
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The Sleeping World: Grooming Rituals with a Crow
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 50 mins
- Release date: 08-05-2025
- Language: English
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$8.75 or free with 30-day trial
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The Office
- By: Whisperlodge, Audible Sleep
- Narrated by: Will Watt
- Length: 38 mins
- Original Recording
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Overall32
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Performance27
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Story28
Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.
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CREEPY!
- By Despina on 06-05-2020
Preview -
The Office
- Narrated by: Will Watt
- Length: 38 mins
- Release date: 20-04-2020
- Language: English
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The Swan Prince's Lantern
- An Audible Bedtime Story
- By: Josie Adams, Audible Sleep
- Narrated by: Alan Cumming
- Length: 1 hr and 11 mins
- Original Recording
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Overall1
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Performance1
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For this story, Emmy award winning actor and creative renaissance man, Alan Cumming, brings us the tale of The Swan Prince's Lantern. In a quiet glen hidden from time, a swan prince lights his lantern each night, casting soft golden light across the reeds and reflecting pools. As moonlight ripples on the water and gentle wings stir the mist, the prince recalls the stories of stars, wishes, and the spell that gave him his form. A magical fable told in whispers, where light and love linger on the edge of dreams.
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Magical fable deliver s beautiful on by Allan Cumming
- By Kim on 24-01-2026
Preview -
The Swan Prince's Lantern
- An Audible Bedtime Story
- Narrated by: Alan Cumming
- Length: 1 hr and 11 mins
- Release date: 15-01-2026
- Language: English
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$11.43 or free with 30-day trial
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