Showing results by narrator "John Hays" in All Categories

Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.

Everyone wants to fall and stay in love. It can be easy to fall in love but the staying part is really the most difficult to master. The divorce rate is increasing because most couples these days forget what it takes to keep their relationship happy and healthy and easily give up. But maintaining a strong relationship isn’t really as difficult as it sounds. This audiobook will teach you the secrets on how to have a happy and healthy relationship. It will provide inspiration and direction to anyone who wants to develop and maintain healthy and fulfilling intimate relationships.

This audiobook will help sort you out by guiding you on how you can organize and edit your home to create a beautiful space for you and your family.

In every struggle of an individual, there is always a certain path that will take that person to the right decision and destination. The practice of Zen can help you. Zen is a branch of Buddhism that focuses on mindfulness practice and teaches everyone how to incorporate peace and tranquility into their regular activities - being open, eager, and having a lack of preconceptions when studying and reading at an advanced level, just as a beginner would.

In this audiobook, you will learn how to get the strength, mastery of your vision, and confidence. It will serve as a guide that will teach you how to open your mind to what you should do to gain knowledge on how to make your spiritual life healthy.

Life can be too much for any one of us. And one of the things that gets relegated to the backburner when we feel too tired or stressed is the cleanliness of our own home. Oftentimes, cleaning takes our whole days which makes us feel a little hesitant in doing it because we have so many other responsibilities we need to take care of. This is especially true for those who are working, have a business or other things that need to be done. If only cleaning can be done in a breeze so we have time to do other things.

Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.

Do you suffer from depression and don’t know how to shake it off? Is this chronic condition ruining your life? Do you need answers and ideas to help cure you of this affliction and let you get back to being you? Depression is a common problem that millions of us face every year. Unfortunately, because it is a condition of the mind and we are all individuals, it affects each of us differently and there is no one cure that fits all. Thankfully there are answers and the first step in your road to recovery is to understand what you are dealing with.

Are you someone who is a positive thinker? Or are you a person who allows negativity to cloud your judgement? Is this negativity affecting your potential for success? Thinking harmful and destructive thoughts is something that inevitably leads us into a cycle of negativity that is difficult to break. By listening to Positive Discipline you can learn to train your mind to the sort of positive thinking that will eventually build into a good habit and ensure that you go on to have the successful and happy life you deserve.

Do you have a good understanding of the body language of others? Are you able to use this to your advantage in business or your personal life? Or is this something you’ve never understood but would like to know more about? Body language is the oldest form of communication that exists. Long before we were able to speak, let alone write down our thoughts, it was body language that was used to communicate our intents and desires. It hasn’t gone away either.

The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight, or a month and then get bored. We fall off the wagon and return to our old ways of eating unhealthily, and usually, we put on all the weight we lost, plus some extra. There is a concept that disagrees with the traditional methods of dieting, however.

Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness. Meditation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one's life. It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace.

Looking after our body and its overall health should be our first and most vital concern at all times. If we look after ourselves, it follows that things will work properly. And by maintaining a balance, we avoid chronic illnesses like heart disease and high blood pressure that can impact in a negative way on daily life. Found mainly in oily fish and some seeds, omega-3 is something we should all be eating more of every day, to ensure a healthy body and functions.

There is an eternal beauty to the classic car that is missing from more modern designs that are aimed more toward comfort, fuel efficiency, and safety. The classic cars of the golden age of automobiles were different altogether but were designed and built to last. There is an enthusiastic following for these motor vehicles that is dedicated to their continued use, and if it is something you are interested in, this audiobook provides plenty of inspiration.

Having a baby is an exciting time for any mother, whether it is your first or you have had children before. At every stage, your baby is developing fast, and now is the time to make sure it gets everything it needs in the way of nutrients to ensure that it has everything it needs to grow and thrive. In this audiobook Pregnant: What to Eat When You're Expecting to Support Your Health and Your Baby's Development, you will find up-to-date advice on all of this, from preconception right through to postnatal care.

There is a thought that has always been prevalent in the minds of the most successful people and that is to think big. The reasoning behind it is that if we think small then we usually achieve small, but if we think big, we always exceed our expectations. But how do you change your mind-set so that you can start to think this way and get what you deserve from life?

Do you want to make positive changes in your life and attract others to you? Would you like to be able to overcome the challenges that you face and overcome procrastination? You can do it all with neuro-linguistic programming (NLP). NLP is about making changes in perception, using responsible communication, and developing choices. It can help us create responses in given situations and assist with the way in which we communicate what we want.

There is something about the smell of wood that makes us want to be around it and create things from it. For thousands of years, our relationship has been one that has existed on many different levels. Wood has been used for building shelters, constructing ships that explored the world, heating purposes, making furniture, and a thousand other things, besides.

There are a number of reasons why some people choose to go on a gluten-free diet. Some choose to do so to increase their energy or to combat allergies, while for others, it may be because of doctor's advice to deal with a more serious condition. Whatever it is, it presents a challenge, much like becoming vegan or cutting out certain foods in other diets.

Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being. All you need is a plan, some like-minded people to share your dream with, and some ideas for routines. In Exercise for Seniors, you’ll discover some great exercise ideas that will suit people of any age and ability.