Showing results by narrator "Anna Thompson" in All Categories

Thoughts, like energy, influence our emotions, our behaviors and our overall perception of ourselves and the world around us. What we focus on increases. So if we are focused on distractions, struggles, and pessimistic thoughts, we unconsciously and energetically attract more of the same. We can also use this incredible mental energy to create the inner and outer life we want. Through our thoughts, we are powerful to change ourselves, our relationships, and what we attract into our world.

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her. Why not use this time (while you are asleep) to realize your potential?

This Break the Cycle sleep learning program was designed to assist the listener in gaining self-thoughts related to enhanced self-love, healthy emotional expression, suppressing the appetite in emotionally driven circumstances, enhanced motivation to exercise, and maintaining a healthy diet.

This Deep Relaxation and Inner Peace guided self-hypnosis audiobook was designed to assist the listener in getting into a deeply relaxed, calm, peaceful state, releasing stress, worries, and fatigue as well as enhancing energy levels.

This strong bonds sleep learning resource was designed to assist the listener in gaining a greater capacity for deep love of the self and others, gaining healthy autonomy and respect for the self and others, and increasing behaviors that are more likely to result in stronger, healthier bonds between friends and family members.

This "empath support" sleep learning resource was designed to assist those gifted with empathic and sensitive abilities in gaining self-beliefs related to gaining a strong sense of self, protecting and cleansing their energy. It was also designed to assist the listener in releasing self-beliefs that tend to make the empath vulnerable to negative or draining energies.

This Awakening Intuition Guided Self-Hypnosis program was designed to assist the listener in gaining and expanding their intuitive abilities, perceiving answers to important questions, discerning possible outcomes of important decisions, and getting in touch with their dharma or life purpose.

This Move on & Let Go sleep learning program was designed to assist the listener in gaining self-thoughts related to releasing unhealthy relationships and increasing self-thoughts related to attracting positive, healthy relationships.

This Animal Attraction sleep learning program was designed to assist the listener in gaining self-thoughts related to powerful confidence, magnetism, sex appeal, and charisma, being in the body, and being "in the now".

This sleep learning program was designed to assist the listener in gaining positive beliefs, behaviors, and attitudes related to increasing health and vitality as well as releasing emotions and thoughts that tend to undermine health.

This sleep learning program was designed to assist the listener in enhancing focus, determination, clarity, and confidence in order to gain a mental edge in sports and athletics.

This sleep learning program was designed to assist listeners in gaining beliefs and behaviors related to boosting their metabolisms and achieving their fitness, weight, and health goals. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.

This "codependent no more" program was designed to enhance the listener's ability to release codependent tendencies, release the victim mentality, gain a more powerful sense of self through personal responsibility, gain more moderate thinking, and to assist in gaining healthy boundaries.

This sleep learning program was designed to assist the listener in gaining self-thoughts related to releasing concern about what others think and do, gaining confidence, enhancing the quality of relationship to the self, and attracting reciprocal relationships.

This "guilt release" sleep learning resource was designed to assist the listener in gaining self-beliefs related to releasing self-judgment, shame, and emotional burdens from the past, as well as gaining an enhanced sense of self-love, self-compassion, and self-forgiveness.

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have an effect on our overall perceptions and thought patterns.

This Workout Motivation Guided Self-Hypnosis program was designed to assist the listener in gaining a disciplined state of mind, creating positive associations with exercise, and gaining energy and motivation to work out in order to meet fitness goals.

This guided self-hypnosis program was designed to assist the listener in gaining deep relaxation during the birthing process, labor pain relief, speedy healing, healthy milk flow and loving bonding with the baby.

This awaken intuition sleep learning resource is designed to assist the listener in gaining clear, focused, and energetically focused sense of their own innate intuitive and psychic capacities as well as remaining in a positive, grounded space when using these abilities.

This Awaken Your Inner Goddess hypnosis audiobook was designed to assist listeners in getting in touch with their divine feminine nature, increasing confidence, releasing stereotypes and common female-related shame, and getting in touch with their own unique goddess energy. This program consists of four chapters, including an introduction, guided self-hypnosis, meditation (partly guided, with ancient Solfeggio frequencies), and affirmations.