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Stay Sane in an Insane World, Inner Peace Despite the News, Politics and Social Turmoil
- Guided Self-Hypnosis with Bonus Meditation
- Narrated by: Anna Thompson
- Length: 3 hrs and 26 mins
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Stay Sane in an Insane World, Inner Peace Despite the News, Politics and Social Turmoil
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Publisher's Summary
This Stay Sane in an Insane World guided self-hypnosis program was designed to assist the listener in releasing the stress, anxiety, and negative feelings associated with the news, politics and social turmoil, as well as to gain a sense of peace, optimism and healthy detachment from what is outside of one's control.
The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio frequencies), and as an extra bonus, an exciting and powerful drum-journey bodywork track. Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions related to mind integration, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing, and integrating the mind, body, and spirit.
Written and narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist. Life is short; live it well.
