Showing results by narrator "Andrew Rowe" in All Categories

This book serves as a valuable introduction to cognitive behavioral therapy (CBT), offering essential insights and guidance on your path toward self-discovery and personal development.

John Arthur is a seasoned executive and business leader who has had front-row seats for, and a hand in, the careers of many. As a mentor to hundreds over the years, he has had countless mentoring discussions with promising, young professionals. This book is a compilation of those mentoring discussions, summarized in a way that can help you start your career right and on a solid foundation.

Discover the power of adaptability and meaningful relationships; the magic of positive thinking and gratitude; the ability to address obstacles head-on and make precise decisions; holistic well-being with mental and physical fortitude.

I3: Unlock the Inner Strength Behind Your Negative Emotions" is a transformative guide that invites readers to confront and embrace their negative emotions as a pathway to personal growth and healing. The author, drawing from his experiences as a pastor, counselor, coach, consultant, and professor, emphasizes the importance of understanding the deeper meanings behind our emotional struggles.

27-year-old Will Williamson lives alone. Only he doesn’t live by himself in just any old place. He lives in South Fork, Indiana’s very own bunker community. He’s not scared of the world ending. He just loves to read. But all that is about to change when fate steps on his bunker front door one night. And the terrifying event forces Will to face his fears and start living the books that he reads about.

Scott Strode drank his first beer at 11 years old. By 15, he was using cocaine. By his early 20s, he had spiraled into the bleakest nights of his addiction—alone in a dark alley, too drunk to light a crack pipe. Then came a series of life-changing outdoor adventures—including competing in Ironman triathlons and climbing in the Himalayas—leading to a decade of profound personal growth. By the summer of 2006, Scott had nearly ten years of sobriety and a vision for revolutionizing addiction recovery.

Integrative medicine is an approach to care that puts the patient at the center and addresses the full range of physical, emotional, mental, social, spiritual, and environmental influences that affect a person’s health. It combines conventional medicine with evidence-based complementary therapies to support the body’s natural healing process. Integrative medicine practitioners see their patients as partners and are willing to work collaboratively with other healthcare professionals responsible for their care.

Transform your dream of a custom, budget-friendly barn home into reality with your own two hands! Envision a home that's more than just walls and a roof – a space that mirrors your dreams, resonates with your love for the countryside, and stands as a testament to your passion for creativity. This is the heart of a Barndominium, a concept that redefines rural living by blending the rustic allure of a barn with the comforts and conveniences of modern living.

When a small plane crashes in the hills above Van Weathers’ ranch, it brings new clues to an old treasure map. His son Josh wants to go on a horse camping trip into the mountains to look for gold. Van isn’t convinced there’s treasure but thinks it might be an opportunity to repair their fraught relationship. In the wilderness of Big Sur, they find the plane crash wasn’t an accident, and they aren’t the only ones out there searching for treasure.

"Freedom Within: Healing, Empathy, and The Power of Forgiveness," a liberating guide that's not just about the act of forgiving–but about setting yourself free.

Happiness is a skill that can be learned, not something you’re born with. Happy Here and Now teaches you that skill, in straightforward language with real-life examples. Then it shows you how to make happiness a habit in your life. What brings real happiness is the knowledge that it’s lasting and not a fleeting experience that shows up when something wonderful happens.

Are you mired in constant misunderstandings due to difficulties interpreting emotional cues? Do you struggle with stress management or constantly battle with emotions you can't regulate? Are you floundering with empathy and find yourself isolated due to a lack of deep, meaningful relationships? If any of this rings a bell, you're far from alone. But here's the good news: mastering emotional intelligence doesn't have to be a daunting task. It's easier than you think.

Life comes at you fast when you’re traveling 180 miles per hour. For Ted Giovanis, it’s also where you can learn the most valuable lessons. In forty-eight accessible and inspiring chapters, he shares the experience he’s gained since starting an auto racing career at age forty-six, a ride of three decades that is still in overdrive. He shows you how the tools of racing and the teamwork within it are applicable to life and business.

Unleash the Power of the Human Genome: Uncover the secrets of genetics and its transformative potential in medicine, even if you’re new to the world of DNA. Are you intrigued by the concept of personalized healthcare and the role genetics play in shaping, not only our health, but our responses to different treatments? Do you ever question why treatments work effectively on some individuals and not on others, even when they have the same disease or ailment?