Showing results by narrator "Rachael Doolen" in All Categories

Perhaps anxiety is something you have always struggled with and you are looking for ways to manage it effectively. Or maybe you are new to dealing with anxiety and looking for guidance on how to manage it. You might even know someone who is struggling with anxiety and want to support them.

Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and–most importantly–your health.

Are you tired of feeling sluggish, bloated, and uncomfortable after meals? Do you struggle with irregular bowel movements and low energy levels? If so, it's time to take control of your gut health and experience a vibrant, energetic life. The Women's Healthy Gut: Use These Nine Easy Steps to Increase Stamina, Energy and Bowel Movements is the ultimate guide to improving your gut health and boosting your overall well-being.

If you are looking for a story that will make you question your fellow humans, then Herb Baumeister, the I-70 Strangler, will do just the job! Luring and murdering countless people is the last thing you expect from this normal dad. To his community, Herb Baumeister is a husband, a father, and a successful businessman. But all that came crashing down as the nation found out about his horrific hobby.

Managing Social Media for Profit provides an overview of social media and how it can be used as a source of life-changing income. From understanding the basics of social media, exploring what skills are needed to become a social media manager, and learning about tools that can help manage your business—this book has something for everyone.

The Art and Science of Learning is a comprehensive guide that brings together the latest findings from neuroscience, psychology, and education to reveal the secrets of effective learning. Whether you're a student seeking to improve your academic performance, a professional looking to upskill, or simply someone who wants to continue growing and expanding their knowledge, this book will provide you with practical strategies, insights, and inspiration to enhance your learning journey.

Is something missing from your life—like an unknown part of yourself needs to be unearthed and nurtured? Or maybe you feel like you’re stuck in a cycle of negative thinking and can’t seem to break free. If so, then inner child work may be the answer.

Losing a loved one is tough enough as it is. Coming up with a speech in a way that will greatly honor your loved one can be very challenging given the circumstances. Emotions will be high, and the time you have to come up with something special is limited. This book will help guide you on how to write a moving eulogy.

One of the key aspects of positive parenting is setting limits, which can be challenging, especially if you're not sure where to start. In this book, we'll explore the importance of setting limits in parenting, and we'll offer practical tips and strategies for setting and enforcing limits in a calm, positive and effective way.

This book is the result of four decades of learning from personal experience, practice, study and ongoing exploration into how the body works. A good working body not only performs best but looks better too. In these chapters, you will find the author’s best tips to help the body, work, feel and look better. She presents distilled experience to offer essential understanding as a solid base for optimum good health. This understanding creates a positive effect within and results in a youthful appearance on the outside.

Working from Home: Slacker to Superstar is a book for anyone who wants to learn how to be the best possible remote worker whether you are a CEO or just landed your first job. Transitioning from an office to working remotely can be a huge challenge for some. This book will provide you with the strategies and tools you need to maximize productivity and make sure that every minute of your work day counts.

Have you lost the cheerful person you once were? Are you in a rut you can’t seem to dig yourself out of? Do you struggle with feeling happy? Don’t give up hope! You are not alone! Millions of others feel the same way! I once did, too. Most people look for happiness in all the wrong places.

If getting things done on time has always been a challenge for you, know that you are not alone! Around 88% of working people procrastinate daily, with workers spending an average of just 2 hours and 48 minutes on productive tasks. That means they are spending over 5 hours of a typical working day on neutral or distracting activities.

In a world where every crime tells a story, some voices remain eerily silent. In The Forgotten Girls, Dr. Alyce Clark, a passionate investigator and scholar, invites you to uncover the chilling realities behind the cold cases of women whose lives were cut short, yet whose stories have been overshadowed by time and society. This gripping exploration delves into the lives of these women, revealing their dreams, struggles, and the profound impact of their untimely deaths on their families and communities. With meticulous research and heartfelt storytelling, Dr.

Four couples, former Wisconsin police chief Val Ryker among them. All fell in love under traumatic circumstances. All are still together years later. And now a private research institute wants to study why. As long as the couples participate in a few group therapy sessions, they can enjoy a lavish vacation only the wealthiest can afford. Sunrise trail rides, white water rafting, helicopter tours, gourmet dinners under the stars, and much, much more.

Dare to dream (again). Years after a difficult, sudden loss, Chanoa Inez realized every area of her life was still touched by the immense grief from that fateful morning in Montenegro. So she set down a path for change marked by challenging hurdles but also awe and amazing opportunities. Steeped in gratitude for her life’s transformation, she couldn’t wait to share the techniques and perspectives that helped her achieve greater levels of happiness, health, and success.

The only way out of climate anxiety is through. Transform your paralyzing fears and worries into powerful advocacy in just 3 weeks. Consider these chilling headlines, pulled straight from the news: “Extinction crisis puts 1 million species on the brink.” “Wildfires ravage town at heart of Hawaiian culture.” “Hottest July ever signals 'era of global boiling has arrived' says UN chief.” Take a moment. Breath. Let the words sink in… You feel the ache deep in your bones, don’t you?

In A Little Dog’s Adventures in a Big Dog’s World, the author recounts the heartwarming story of her bond with her Pug-Beagle mix, Winnie, as they trained together to become a detection team in the sport of Nose Work. This book not only shares the joys and challenges of this hobby, but also delves into the unique bond between dog and owner, offering insight and understanding into the world of dogs.

More than 20% of Americans suffer from a painful, unhappy gut. You don’t need to just live with the pain – unlock your gut's astonishing powers and discover the secrets to a healthier, happier you! This relatable, no-nonsense guide addresses gut-related pains and problems, providing a clear path to revitalizing your gut health and transforming your life. From understanding the root causes of gut upset to discovering practical health hacks and tips, you can take charge of your well-being today.

"The Art of Improving Your Self-Esteem" offers a holistic approach, addressing the mental, emotional, and behavioral aspects of self-esteem. With each chapter, you'll find practical exercises designed to boost your confidence and nurture a healthy, positive self-view. Ideal for anyone looking to enhance their self-esteem, this book serves as a supportive companion on your path to a more confident and fulfilled life. Dive into this transformative guide and start your journey towards a brighter, more self-assured future today!