Showing results by narrator "Leslie de Howard" in All Categories

A modern, nonjudgmental guide to reclaiming and embodying your sexuality as nothing short of divine. There has never been a more vital time to embrace the union of sex and spirit. With Gabriela Herstik’s expert and inclusive guidance, learn to shed societally ingrained shame and reclaim your...

Life for the Wingate women of Amelia Island is never dull! While Raina balances the challenge of nurturing newborn twins and a budding romance, trouble arrives on her doorstep to threaten her sweet new life. And when Tori and Justin firmly disagree on an issue that affects the whole family, their love faces a test that could end their relationship forever.

A beautiful collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru Osho All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These...

Obtain the guidance you need to make better decisions, improve your health, and take purposeful action with renowned author Cyndi Dale. In this book on clairaudience (the ability to hear sounds or words from the spirit world), you'll find step-by-step instructions for using six styles of this psychic skill: classical clairaudience, speaking in tongues, clairaudient writing, telepathy, connecting with natural beings, and applying clairaudience for healing and manifesting purposes.

Gloria's life takes a sharp turn when she learns that her son, a star college athlete, is entangled in a dire situation. Torn between her duty as a mother and the echoes of a past love, Gloria finds herself facing her ex-husband, who has reappeared with an agenda of his own. As Gloria grapples with old emotions and the urgency of her son's situation, she must confront whether her heart has truly healed or if some ties are destined to remain unbroken.

Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings - that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction - are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving in to it. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction.

If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

Is it possible to gain spiritual enlightenment even in difficult or threatening situations? What is the nature of evil and the role of seemingly bad things in the universe? In this thorough and thoughtful protection magick handbook, you are urged to take responsibility for your own actions, ask what you might learn from any situation, and hold compassion for those you may view as doing harm.

Darla Sims left her hometown of Whale Harbor years ago to pursue a career as an artist in New York City. But after a disastrous art show that leaves her questioning everything, she receives even more devastating news: her beloved grandmother has passed away, and she needs to return home for the funeral. Going back to Whale Harbor wasn't in her plans, and from the moment Darla sets foot in the small coastal town where she grew up, her life is turned on its head.

A month after their emotional reunion, Vivien, Lacey, and Tessa remain in Destin, their futures as uncertain as the changing tides. Vivien is focused on getting back on her feet, determined to find her own path after years of living for others. Lacey and Tessa face new challenges while starting their own business, making unexpected connections along the way.

There's more magic in your life than you think. In We're All Witches, writer and magical practitioner Lida Pavlova reveals how ancient witchcraft practices live on in our daily routines—often without us realizing it.

Izzy's life is about to change soon in the biggest way possible. She is excited and nervous and torn about whether or not to give her ex, Rick Savage, another chance. Rick has tried to be a better man. He's gone through anger management classes and really seems to be making an effort. But is that enough? Does she owe it to him, to them, to try one more time? Or is it okay for her to move on and possibly even consider a future with someone else? Not that she is looking to do that, but there is someone else who she has known as a friend for a long time.

Tok, Alaska. Cameron Prescott hopes the past stays buried. After believing her murderous husband is finally dead, the fierce survivor longs to start over with her state trooper boyfriend. But her illusion of peace shatters when she hears of a fresh killing that resembles her late husband’s grisly signature. Horrified to learn the evidence points to a member of law enforcement, Cameron questions how well she knows her new man. And as the lies and bodies pile up, Cameron fears that she’s next.

A complete chakra guide to help you achieve spiritual growth, wellness, and healing. If you've ever wondered how each chakra - the foundational energy centers of the body - can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential.

Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.

Everyone thinks I'm just a single mom, trying to rebuild my life. They don't know the truth I buried, along with my past. My name is Evelyn Moore. I used to be a respected lawyer, a devoted wife, mother-of-one. Then came my husband's affair. The scandal. The panic. Now I'm a mother of two. At least that's what I tell everyone. We've come to the small Pennsylvania town of Asheboro for a fresh start. Five-year-old Ben, baby Nicky, and I. Then I get home to find a folded piece of paper on the kitchen table. Did you really think you could keep her?

Seidr is the intriguing and powerful early Norse system of shamanistic trance practices. In Seidr: The Gate Is Open, Katie Gerrard has contributed a major work on the practices of Seidr and trance prophecy, providing a practical manual full of dynamic group rituals and techniques based on known Seidr practices.

Did you know that astrology and magick are woven from the same threads? The more you learn about one, the more you'll intuitively understand about the other. This inspiring hands-on guide tells you how to connect with the 12 faces of the goddess through astrology, story, ritual, and pathworking.

Human and divine energies complement each other; when joined, they become a potent catalyst for true magick and change. Celtic Myth & Magick describes the energies of over 300 cross-referenced Celtic deities and heroic figures so you can quickly determine which one can best help you in attaining specific goals through magick - such as greater prosperity (Cernunnos), glowing health (Airmid), or a soul partner (Aengus MacOg). This guidebook explains how to use creative Pagan ritual and pathworking to align yourself with the energy of these powerful archetypes.