Showing results by narrator "Evan" in All Categories

How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.

I don’t do commitment. And though I swing both ways, I don’t do men either. It’s too messy, too stressful, and just asking for trouble. I’d rather shine bright like the sun than drown in the rain, so I adopt a pounce-and-bounce lifestyle for which my sparkling charm keeps me from being hated. When I show up in Sweden for a semester abroad, I expect a roomie. What I don’t expect is Lars. The storm to my sun.

Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it.

Only David Montague, billionaire inventor, stands in their way. With the ability to read auras, he’s amassed for himself wealth and power, but now his ability will be turned toward more noble ends: defending humanity.

Master fundamentals, learn traps to avoid, and develop your own competitive edge to consistently put your opponents in checkmate. Perfect for totally new players, casual players, ranked players, or anyone who wants to learn how to play chess!

Charlaine Harris, the #1 New York Times bestselling author of the Sookie Stackhouse novels and the Harper Connelly Mysteries, and New York Times bestselling author Christopher Golden present The Cemetery Girl trilogy. She calls herself Calexa Rose Dunhill—names taken from the grim surroundings where she awoke, bruised and bloody, with no memory of who she is, how she got there, or who left her for dead. She has made the cemetery her home, living in a crypt and avoiding human contact. But Calexa can’t hide from the dead—and because she can see spirits, they can’t hide from her.

After how this season has gone so far—don’t ask—the last thing I need is a distraction. Like, say, my spring training one-night stand showing up in my dugout. If it’s not annoying enough that the hot new shortstop with the heart-stopping smile has been traded to my team, the golden guy now needs a place to stay. When one of my bigmouthed teammates suggests the new star player shack up in my spare room, I’ve got myself a helluva problem—and it’s getting bigger with my eager, interested, and too-sexy teammate sharing my kitchen, my shower, and then, late one night, my bed.

Elikki may not have a family, but she has her fierce independence, boundless charm, and enough talent as a jewelry artisan to make a living on the road. Unfortunately for some, she also can’t yet manage to control her chaotic magic. . . and her temper. Sweet, soft Barra lives a quiet life with his mas and three sisters, managing the books for his family’s business. All he wants is to blend in and not make waves—a bit tricky, as a nearly eight-foot-tall purple half-giant.

Are you a new Orthodox Christian, confused about what you need to do to grow in your faith? Or perhaps you've been Orthodox for some time but could use a refresher course in basic spirituality. Popular podcaster Fr. Evan Armatas explains the fundamentals of the three-legged stool of Orthdoox practice - prayer, almsgiving, and fasting - in terms that everyone can understand and implement. Let Fr. Evan help you establish your life in Christ on a firm footing.

When Mike Radley offered to battle a minotaur to retrieve a pair of magical goggles for his goblin wife, he thought he knew what to expect. He didn't expect to meet a lonely centaur hiding in his greenhouse. He really didn't expect an encounter with a powerful naga in the labyrinth under his home. And he definitely didn't expect a secret society of witches to camp out in his front yard, hellbent on revenge for killing one of their own and stealing their leader's succubus.

One sunny day, a routine airshow ended with me flying through a portal to another world. Here, warplanes aren’t the only thing in the sky. Oh, and my mind has a tendency to see what others are thinking. Now, amongst airships, beautiful beastkin, floating continents and telepathic powers, I’ll have to pick a side to fight for. When I do, I'll have to prove my loyalty, my skill, and play my part in saving this world from an evil that crossed from my world into this one. On the ground, I’m just a man, but in the air, I’m as powerful as a dragon.

When Dana was killed and resurrected by a necromancer, she didn't know what to expect. She didn't expect to be handed a list of magical items that might cure her if she can find them. She definitely didn't expect the house succubus to come along to service her dangerous needs. And she definitely didn't expect to go head to head with an international organization dedicated to keeping magic out of human hands.

While many know of Terry Fox’s Marathon of Hope, few know how he managed to accomplish such an incredible feat. Through 50+ interviews, newly discovered archive material, and Terry’s own journal, Hope reveals his thoughts, motivation, and drive, inspiring listeners to conquer any challenge they may face.

When Dayna Benson moves home, she doesn’t expect to feel so torn. On the one hand, she’s glad to be back in Dupont Beach. But it means parting ways with her boyfriend and facing ghosts she thought she’d left behind.

Apropos is a rogue, a rascal, a scoundrel, a cheat...and those are his good points. Lame of leg but fast of wit, the only reason Apropos doesn't consider chivalry dead is because he's not yet through with it. An orphan with a chip on his shoulder, Apropos, travels to the court of the good King Runcible, with three goals in mind: to find his father, seek retribution for the death of his mother, and to line his own pockets.

Countess Alessandra Zorzi, international adventurer and thief, arrives in Arkham pursuing an ancient body freshly exhumed from a mound in Oklahoma. Before she can steal it, another party beats her to it. During the resulting gunfight at the Miskatonic Museum, the countess makes eye contact with the petrified corpse and begins an adventure of discovery outside her wildest experiences. Now, caught between her mysterious client, the police, and a society of necrophagic connoisseurs, she finds herself on the trail of a resurrected mummy as well as the star-born terror gestating within it.

A concise, brilliant and trenchant examination of Democratic nominee Joe Biden and his lifelong quest for the presidency. Former vice president Joseph R. Biden Jr. has been called both the luckiest man and the unluckiest - fortunate to have sustained a 50-year political career that reached the White House, but also marked by deep personal losses that he has suffered.

When my dad called to lecture me about how it’s time to settle down, quit partying, and get a job that will actually prepare me for life after college, I agreed. Mostly. After spring break, I’ll buckle down and be ready to work, but until then, I’m getting my fill of fun. Which is why when I spot an attractive man sitting alone at a bar, I approach him with the hopes of being able to tempt him into a night full of pleasure. After all, being with an older guy is just about the only thing I haven’t done.

The mysterious Overlords destroyed all electronics on Earth, imposed a game-like System, and unleashed ravenous horrors upon the planet. I’m Noah Clark, a streamer famous for my ability to beat co-op games while playing solo. The System doesn’t care if we live or die, but I was able to pick the hidden summoner class, so I’ve got access to game breaking mechanics that just might give me a chance.

Sean had just broken up with his high school sweetheart, and graduation was on the horizon. It looked like it was going to be a lonely summer, until Lori, one of her friends, started giving him signals. Little did he know, he was about to wander into much more than he was looking for....