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Combined with over 120 empowering and uplifting affirmations, these audios will give you the perfect relaxation-induced therapy for emotional, mental, and physical healing. Having trouble sleeping? These high-quality nature sounds can help with that, too. If you’re looking for simple yet effective nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook.

Combined with over 120 empowering and uplifting affirmations, these audios will give you the perfect relaxation-induced therapy for emotional, mental, and physical healing. If you’re looking for simple, yet effective, nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook.

Depression is one of the most common illnesses in the world, with people of all ages experiencing the burden it can bring into one’s life. Having depression or a pessimistic view of life can be detrimental to your health. But there’s no need to worry since there are several alternative methods of natural treatment, one of them being meditation. Meditation involves deep breathing and visualization techniques that help increase awareness and create balance for the mind and body. With that being said, it’s time to meditate, not medicate your way to happiness.

It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”

Are you experiencing love sickness? Do you feel heartbroken, unlovable, and alone? If you do, this mantra meditation practice is for you. This ancient practice has been around for thousands of years, and is proven to help you attract the loving relationships you’ve always wanted. Philosophers, neuroscientists, and researchers around the world have proven that 95 percent of your behavior has to do with what goes on in your subconscious mind.

What would you do if you had double the money you have right now? Would you spend it on a new car or a bigger house? Would you want to travel more around the world? What about paying those ugly bills and debts? Regardless of what you would do, all of it is possible if you change just one thing: your subconscious mind.

A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. By increasing your self-awareness and balance with meditation, you’ll no longer find yourself reactive to the environment and people around you.

More than 300 million people in the world are affected by depression and depression-like symptoms. Are you one of them? Depression is one of the most common illnesses in the world, with people of all ages experiencing the burden it can bring into one's life. To make things worse, a great deal of doctors tend to prescribe pharmaceutical drugs as their quick-fix rather than treating the actual source of the issue. There's no need to worry, however, there are several alternative methods of treatment, natural treatment, one of them being meditation.

If you’re suffering from a physical or mental ailment, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much. It may seem surprising, but one of the best places to start for a number of issues is with guided therapeutic imagery. The practice has been around since the ancient Greeks and has received endorsements from health professionals since the 1970s for treating serious illnesses.

This book has two stories for children that deal with the central theme of greed. Following the tradition of Panchtantra, both the stories have forests as their settings with animals as characters. The first story, the titular 'Sookha Ghulab', is about a very beautiful but proud vixen, Bhoori. The second story, 'Mama Garjo', is about a grief-stricken tiger who finds solace in letting little animals play with him.

Currently ranked world number one in women's doubles, Sania Mirza became an instant sensation when she won the Wimbledon Championships girls' doubles title at the age of 16. From 2003 until her retirement from the singles circuit in 2012, she was ranked by the Women's Tennis Association as India's top player, both in singles and doubles. A six-time Grand Slam champion, she notched up an incredible 41 consecutive wins with her doubles partner, Martina Hingis, between August 2015 and February 2016.

Welcome to my first podcast , I hope you enjoy listening to it!

Welcome to my first podcast , I hope you enjoy listening to it!

It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective. Guided therapeutic imagery treats a range of physical issues including muscle pain, headaches, joint pain, fever, back pain, stomach aches, and bone injuries.

Hey everyone, I’m Shivani Joshi I'm 20, figuring out life one day at a time and tbh, it’s a little messy (but also kinda beautiful). this podcast is me sharing my journey, my thoughts, and the random things i learn along the way. i’m not an expert, just a girl trying, failing, learning and growing and if that sounds like something you relate to… then hop in, this is your invite to join me on this messy ride 🌻 new episodes release every week, where we talk emotions, dreams, doubts, and everything in between, So Let’s grow together.

My new podcast is finally live. Hit that play button and join me for a fun ride

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My life my choice of food

From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues. The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike...

INTIMATE PRACTICE is a podcast about power, trauma, relational skills, and intersectional praxis, hosted by shivani mehta bhatia of Tulsi Strategies, an equity and justice studio for people at the intersections. Learn more at www.shivani.co or www.tulsi.studio. intimatepractice.substack.com