Showing results by author "Sasha" in All Categories

Have you tried all the exercise programs, and you just feel motivated the first month, and the next month you don't want to do exercise anymore? We often wait for the motivation to exercise, thinking one day we'll wake up and it'll be there. What's true for many of us, however, is that the motivation to work out is the strongest in the planning phase, since most of us are working for some future goal, like losing weight.

Dr. B’s Concussion Breakthrough is an easy-to-understand and relatable guide to natural concussion recovery. With this book, you’ll learn the hidden connection between whiplash, neck injuries and post-concussion symptoms, how to minimize brain damage after a concussion, the best tools and strategies to aid your brain while healing, the best tools and strategies to aid your brain while healing, strategies to help suppress or eliminate post-concussion symptoms, the six food types you must avoid after a concussion, 14 supplements that can help with recovery, and more.

Jumping at Shadows is Sasha Abramsky's searing account of America's most dangerous epidemic: irrational fear. Taking listeners on a dramatic journey through a divided nation, where everything from immigration to disease, gun control to health care has become fodder for fearmongers and conspiracists, he delivers an eye-popping analysis of our misconceptions about risk and threats. What emerges is a shocking portrait of a political and cultural landscape that is, increasingly, defined by our worst fears and rampant anxieties.

Angela Alexander, a New England bookshop owner and support talk-line volunteer, is dedicated to listening to people without her own filter getting in the way. Though her life is full and satisfying, she faces the ultimate dilemma after her husband, Tucker—an exuberant bird photographer and blues musician—is harmed by medical malpractice during a routine hernia repair. Left in intractable pain, he struggles to focus on any shred of quality of life. When Tucker expresses the desire to end his life before he loses full autonomy, Angela has to decide to support him in that decision, or not.

En la colección de Cuentos para dormir: 3 libros en 1 encontraras historias que estimularán la imaginación de tu hijo y llevarán su creatividad a otro nivel.

Zn is a branch of Buddhism that focuses on mindfulness practice and teaches everyone how to incorporate peace and tranquility into their regular activities. Also another thing, finding your ikigai—the thing that makes you jump out of bed in the morning—is one of the most important things you can do for yourself. The concept of ikigai is closely linked to the idea of finding one's passion in life. If you want to live a life of meaning and passion, you’ll have to start by facing your deepest fears and desiring a life worth living. Learn about Zen as well as how to find your own Ikigai.

Tener un óptimo descanso es de gran importancia para el crecimiento sano de cada niño, por eso nosotros como padres debemos asegurarnos de que los pequeños duerman bien. El problema es que esto muchas veces nos cuesta nuestro propio descanso, el que también es muy importante para tener un buen rendimiento y sentirnos bien.

Lena, geboren 1967 in der Ukraine, lebt drei Jahrzehnte lang angepasst, aber unglücklich mit dem korrumpierten System in der Sowjetunion. Auf Druck ihres Mannes emigriert die Familie in den 90er- Jahren nach Deutschland. Heute wählt Lena die AfD - völlig unverständlich für ihre Tochter Edi, die zu dem Leben ihrer Mutter keinen Zugang findet. Sie selbst will Journalistin werden und die Welt sehen. Die Vergangenheit und das kulturelle Erbe ihrer Mutter sind ihr fremd - und doch muss sie Stellung beziehen.

Positive thinking is something we could all do more of. When we think positively, we can achieve more, be happier, and even have better mental and physical health. Positive thinking can be hard to achieve, especially when there is so much to be negative about in the modern world, but there is an answer that will help you achieve this state of mind.

There are only a couple of stories in this book that could be classed as taboo, but all the stories have one thing in common. They have group scenes, a popular and very erotic genre/fantasy among the many listeners out there. Check out the sample to see what's to offer.

Renegade thinkers are crashing the gates of a venerable American institution, shoving aside its so-called wise men and replacing them with a radical new data-driven order. We’ve seen it in sports, and now in The Victory Lab, journalist Sasha Issenberg tells the hidden story of the analytical revolution upending the way political campaigns are run in the 21st century.

The seventeenth century was a pivotal time for the tiny but culturally vibrant kingdom of Bhutan—marked especially by the life of the influential political and spiritual leader Zhabdrung Ngawang Namgyal (1594–1651), including his remarkable past lives. Sasha Wakefield traces the life and profound spiritual accomplishment of this master in the context of her own spiritual journey from Australia to Bhutan.

Storie della buonanotte: Raccolta di storie coinvolgenti per bambini che amano gli animali è nato per far sì che sia voi che vostro figlio o figlia possiate dormire come si deve. All'interno di questo meraviglioso audiolibro ci sono incredibili avventure, con gli animali come protagonisti, da cui i vostri piccoli potranno trarre grandi insegnamenti che arricchiranno le loro vite. E perché non anche le vostre? Questo libro di storie per bambini è adatto sia ai bambini che alle bambine, e le storie sono divertenti anche per gli adulti.

As teenagers navigate the enigmatic journey of adolescence, parents often find themselves caught between silence and fury. Teens handle anger differently from adults, and finding tailored resources for teenage anger management is vital. This guide, crafted by an experienced professional in teen development, equips your teen with practical tools–from emotional vocabulary to regulation techniques. It's a journey into mindfulness and healthy emotional outlets, offering crucial support for those who've faced trauma or abuse.

The woman's killing me. I'm not the kind of man who would normally consider blurring the lines between landlord and tenant or boss and employee, but Summer is a walking temptation. Neurotic and obsessive when it comes to work, sure, but a damn cute temptation nevertheless. She's been a good tenant and an even better worker. Plus she doesn't simper or throw herself at me like a lot of women who find out my net worth. I've grown fond of her, but if she drags me out of bed in the middle of the night to talk about work one more time.

Does your child have trouble falling asleep? Doesn't let you sleep at night? Would you like your boy or girl to learn important values? If the answers are yes, then this fantastic audiobook is perfect for you.

A detective who refuses to modify her body teams up with her cyborg rival to track down a burglar who is putting toys into homes. A solitary ice miner finds love and friendship while stranded on the surface of Galileo. And two hardheaded negotiators put their differences aside to evade an assassin and save their planets. Enjoy these visions of Christmases yet to come with three science-fiction novellas from Carina Press.

A decade after The Victory Lab: The Secret Science of Winning Campaigns, which Politico called "Moneyball for politics," journalist Sasha Issenberg returns to the cutting edge of political innovation to reveal how campaigns are navigating the era's most pressing challenge: how to win in a world awash in lies. The Lie Detectives is a lively and deep secret history of Democratic politics in the Trump years.

Millie Ashton thinks London society is full of empty headed, arrogant fools, but when she meets Alex Radley she falls desperately in love with him. Fearing humiliation and rejection, she decides the only sensible thing to do is take her pride and go home to India. Men like Alex do not fall for girls like her, whereas every girl loses her heart to Alexander the Great. Alex Radley, Marquess of Brooke rules the ton like a god, but even gods are known to fall for mere mortals.

Several years have passed since Catherine's time in The Juliette Society, and her life with her fiancé Jack has become predictable and boring, especially in the bedroom. Now working as a journalist, she struggles to find inspiration in her work or at home - until a routine story about the death of a publicly beloved model, Inana Luna, quickly becomes Catherine's obsession. Inana's experiences reflect Catherine's own blossoming sexuality and independence, and the story takes Catherine down a road with too many familiar facets.