Showing results by author "Peter Hollins" in All Categories
-
-
Peak Learning for Expertise
- Rapid Knowledge Acquisition Skills to Learn Faster, Comprehend Deeper, and Reach a World-Class Level
- By: Peter Hollins
- Narrated by: Jack Fletcher
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Make learning easier, more efficient, and more organized, and discover how to outpace, outthink, and outperform others. Think outside the box, and strategically accelerate your expertise with the tips and techniques presented in this book.
-
Peak Learning for Expertise
- Rapid Knowledge Acquisition Skills to Learn Faster, Comprehend Deeper, and Reach a World-Class Level
- Narrated by: Jack Fletcher
- Length: 3 hrs and 48 mins
- Release date: 26-09-2018
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$16.99 or free with 30-day trial
-
-
-
Mental Models
- Versatile Thinking Tools for Complex Situations: Better Decisions, Clearer Thinking, and Greater Self-Awareness
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Mental Models sheds light on true intelligence: it’s not about knowledge and knowing the capitals of all the countries in the world. It’s about how you think, and each mental model is a specific framework on how to think smart and with insight. You can approach the world by trying to analyze each piece of information separately, or you can learn mental models that do the work for you. Emulate the world's top thinkers (dead and alive).
-
Mental Models
- Versatile Thinking Tools for Complex Situations: Better Decisions, Clearer Thinking, and Greater Self-Awareness
- Narrated by: Russell Newton
- Length: 3 hrs and 30 mins
- Release date: 10-10-2019
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$16.99 or free with 30-day trial
-
-
-
Become a Studying and Learning Machine
- Strategies for the Top of the Class, Promotions, and Smashing Your Goals (Learning How to Learn, Book 27)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The best students, the top performers, the quickest learners - it's not by luck. They know what they're doing, and you can be like them too. We've never been taught how to learn. Yet learning is the keystone to any goal you want to achieve. Let's start changing your life with this very book. A learning structure and framework that takes you from A-Z, in what to do and how to approach it.
-
Become a Studying and Learning Machine
- Strategies for the Top of the Class, Promotions, and Smashing Your Goals (Learning How to Learn, Book 27)
- Narrated by: Russell Newton
- Series: Learning how to Learn, Book 27
- Length: 3 hrs and 51 mins
- Release date: 17-06-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$16.99 or free with 30-day trial
-
-
-
Genius Mental Models
- Lessons From History’s Greatest Minds on Innovation, Achievement, Creativity, and Intelligence (Mental Models for Better Living, Book 7)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Learn from some of the greatest thinkers in history. Study their patterns and stand on the shoulders of giants. How does one think like a genius? Is there a set definition for this? Well, no. But if you study the greats, you’re bound to learn something. Learn the five “genius mental models” and how to apply them in your daily life. GENIUS MENTAL MODELS is a look through time and history. We climb into a time travel machine and examine flashpoints in the lives of famous geniuses. They are all household names, and now you can better understand what made them tick.
-
Genius Mental Models
- Lessons From History’s Greatest Minds on Innovation, Achievement, Creativity, and Intelligence (Mental Models for Better Living, Book 7)
- Narrated by: Russell Newton
- Length: 4 hrs and 48 mins
- Release date: 25-11-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$16.99 or free with 30-day trial
-
-
-
The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.
-
The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- Narrated by: Russell Newton
- Length: 3 hrs and 52 mins
- Release date: 28-12-2018
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$16.99 or free with 30-day trial
-
-
-
Learn Like Einstein
- Memorize More, Read Faster, Focus Better, and Master Anything with Ease
- By: Peter Hollins
- Narrated by: Joe Hempel
- Length: 2 hrs and 19 mins
- Unabridged
-
Overall7
-
Performance5
-
Story5
Wish you could learn and memorize more in less time? Stay focused, quit being frustrated, and absorb info like a human sponge? If you're looking to (1) accelerate your learning abilities, (2) improve your memory instantly, (3) pick up new skills efficiently, and (4) fly through material and ace tests - the answers are right in front of you. Step-by-step methods and habits to train your brain. Learn Like Einstein is your scientifically proven field guide on using your brain to its fullest potential like Albert Einstein.
-
-
Some helpful hints
- By Anonymous on 31-07-2017
-
Learn Like Einstein
- Memorize More, Read Faster, Focus Better, and Master Anything with Ease
- Narrated by: Joe Hempel
- Length: 2 hrs and 19 mins
- Release date: 12-04-2017
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$9.99 or free with 30-day trial
-
-
-
Build Rapid Expertise
- How to Learn Faster, Acquire Knowledge More Thoroughly, Comprehend Deeper, and Reach a World-Class Level (3rd Ed.) (Learning How to Learn, Book 19)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall2
-
Performance1
-
Story1
Build Rapid Expertise has a simple goal. Let’s help you get from point A to point B, where point B is an extremely high level of expertise in your desired area or topic. You’ll learn how to learn effectively and what steps you must take to gain a respectable and enviable knowledge base. Understand what the industry leaders know and how to make sense of completely foreign topics.
-
Build Rapid Expertise
- How to Learn Faster, Acquire Knowledge More Thoroughly, Comprehend Deeper, and Reach a World-Class Level (3rd Ed.) (Learning How to Learn, Book 19)
- Narrated by: Russell Newton
- Series: Learning how to Learn, Book 19
- Length: 4 hrs and 13 mins
- Release date: 25-02-2022
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$16.99 or free with 30-day trial
-
-
-
Philosophies on Self-Discipline
- Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life, Book 7)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Instead of trying to go it alone or wing it, apply lessons from some of history’s greatest thinkers. Harness thousands of years worth of wisdom, not just your own. Our thoughts determine our actions. Learn from the best and create a self-disciplined mind-set. Philosophies on Self-Discipline brings you the condensed knowledge of philosophers, polymaths, scientists, and psychologists.
-
Philosophies on Self-Discipline
- Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life, Book 7)
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 7
- Length: 3 hrs and 7 mins
- Release date: 10-09-2020
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$17.28 or free with 30-day trial
-
-
-
Make Lasting Changes
- The Science of Sustainable Behavior Change and Reaching Your Goals
- By: Peter Hollins
- Narrated by: Peter Hollins
- Length: 2 hrs and 57 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Scientifically proven methods to change your life and stick with it: It’s never too late to be exactly who you want to be. Logically, making changes is easy. We already know what we need to do. But why can’t we simply force ourselves to act? This audiobook will show you exactly where you are, where you want to go, and how to bridge the gap. Stop failing. Strategically ensure that your efforts will finally pay off this time.
-
Make Lasting Changes
- The Science of Sustainable Behavior Change and Reaching Your Goals
- Narrated by: Peter Hollins
- Length: 2 hrs and 57 mins
- Release date: 09-02-2018
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$16.29 or free with 30-day trial
-
-
-
Self-Discipline & Self-Compassion (2-in-1)
- Learn to Build Unbreakable Mental Toughness & Willpower, and Boost Self-Esteem & Self-Love Using Powerful Emotional Intelligence and Daily Affirmations
- By: Peter Meadows, Martin Hollins, Kristin Carmichael, and others
- Narrated by: Cliff Weldon, Brian Telestai
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Do you ever feel like other people are overtaking you in life? Lack self-esteem and belief in yourself, often leaving you feeling worthless? Or like most people, you just want to finally overcome that frustrating mental barrier that’s constantly holding you back? If this sounds like you, then don’t worry, you’re not alone. You see, building discipline and compassion within yourself will have a powerful effect on where you’re heading in life.
-
Self-Discipline & Self-Compassion (2-in-1)
- Learn to Build Unbreakable Mental Toughness & Willpower, and Boost Self-Esteem & Self-Love Using Powerful Emotional Intelligence and Daily Affirmations
- Narrated by: Cliff Weldon, Brian Telestai
- Length: 6 hrs and 29 mins
- Release date: 23-05-2019
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$22.99 or free with 30-day trial
-
-
-
The Science of Powerful Focus
- 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress
- By: Peter Hollins
- Narrated by: Gregory Sutton
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall3
-
Performance2
-
Story2
Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Your current focus and productivity tactics might be "adequate." But they will never be great or reach their potential if you don't understand how your psychology and physiology work together to affect your focus. Short circuit your brain into instant focus. The Science of Powerful Focus looks at focus in a revolutionary new way, and sheds light on studies both new and old.
-
The Science of Powerful Focus
- 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress
- Narrated by: Gregory Sutton
- Series: Live a Disciplined Life, Book 8
- Length: 3 hrs and 3 mins
- Release date: 17-10-2017
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$17.28 or free with 30-day trial
-
-
-
Think with Intention
- Reprogram Your Mindset, Perspectives, and Thoughts. Control Your Fate and Unlock Your Potential. (Mental Models for Better Living, Book 4)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
We can't control other people; we can't control much of the external world. But we can control our thoughts, and that's enough to change our lives. Action follows behavior, and behavior follows thought. Start from the root and see how you can thrive. Replace disempowering mind-sets with those of action and agency. Think with Intention is a blueprint to a different state of mind.
-
Think with Intention
- Reprogram Your Mindset, Perspectives, and Thoughts. Control Your Fate and Unlock Your Potential. (Mental Models for Better Living, Book 4)
- Narrated by: Russell Newton
- Length: 2 hrs and 27 mins
- Release date: 11-03-2020
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$14.36 or free with 30-day trial
-
-
-
Think Like Einstein
- Think Smarter, Creatively Solve Problems, and Sharpen Your Judgment
- By: Peter Hollins
- Narrated by: Gregory Sutton
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall5
-
Performance4
-
Story4
Develop clarity of thought. Avoid analysis paralysis. Make better decisions. Never miss a beat. Clear and effective thinking clashes with most of our instincts and habits. Think Like Einstein will shine a light onto the mistakes you've been making and show you how to defeat them once and for all.
-
-
This Book Will Make You Smarter
- By John on 21-12-2021
-
Think Like Einstein
- Think Smarter, Creatively Solve Problems, and Sharpen Your Judgment
- Narrated by: Gregory Sutton
- Length: 3 hrs and 24 mins
- Release date: 26-06-2017
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$16.99 or free with 30-day trial
-
-
-
The Science of Intelligent Decision Making
- How to Think More Clearly, Save Your Time, and Maximize Your Happiness
- By: Peter Hollins
- Narrated by: Peter Hollins
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
Are you overwhelmed with information and paralyzed by pressure? Constantly missing opportunities because your intuition is wrong? You can't just rely on your gut instinct or "hunch" when you make decisions. There's a science to improving your critical thinking, weighing pros and cons, and avoiding the traps that take you down the wrong path. We can systematically make decisions that will improve our lives if we just know what to focus on. Learn why most of our instincts about decisions are flat-out wrong.
-
-
Re-reading this one
- By Kindle Customer on 07-04-2020
-
The Science of Intelligent Decision Making
- How to Think More Clearly, Save Your Time, and Maximize Your Happiness
- Narrated by: Peter Hollins
- Series: Think Smarter, Not Harder, Book 4
- Length: 2 hrs and 50 mins
- Release date: 05-05-2017
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$16.13 or free with 30-day trial
-
-
-
Rapid Idea Generation
- How to Create, Innovate, Conceive, and Invent from Scratch (Think Smarter, Not Harder, Book 5)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall1
-
Performance0
-
Story0
Creative thinking is surrounded by so much mystique and myth. It’s time to cut through the static and learn how to become an idea-generating machine. Spark your imagination, improve your thinking, and solve problems. Rapid Idea Generation will take you inside the mind of Leonardo da Vinci - the famous polymath of the Italian Renaissance - but it won’t stop there. You will learn not only about da Vinci’s thinking techniques, but the general building blocks of creative thought, habits, and other famous creatives.
-
Rapid Idea Generation
- How to Create, Innovate, Conceive, and Invent from Scratch (Think Smarter, Not Harder, Book 5)
- Narrated by: Russell Newton
- Series: Think Smarter, Not Harder, Book 5
- Length: 3 hrs and 38 mins
- Release date: 10-04-2020
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$16.99 or free with 30-day trial
-
-
-
The Science of Being Lucky
- How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life
- By: Peter Hollins
- Narrated by: Gregory Sutton
- Length: 2 hrs and 44 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
The Science of Being Lucky takes you on a science-based journey into what luck is, what we think it is, and how to get more of it in your life. The journey begins by breaking down and defining the lucky breaks, coincidences, and serendipitous events in our lives, then delves into the specific traits, life factors, and perspectives that create lucky outcomes. The Science of Being Lucky will open your eyes to what is behind each moment you would call lucky and give you a concrete action plan to create more of the same.
-
The Science of Being Lucky
- How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life
- Narrated by: Gregory Sutton
- Length: 2 hrs and 44 mins
- Release date: 11-09-2017
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$9.99 or free with 30-day trial
-
-
-
Learn Like Einstein
- How to Train Your Brain, Develop Expertise, Learn More in Less Time, and Become a Human Sponge (Learning How to Learn, Book 22)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Learn Like Einstein is your scientifically proven field guide on using your brain to its fullest potential like Albert Einstein. This is not a boring textbook full of generic tips like “manage your time better and don’t cram at the last minute.” There are specific and actionable tactics to address every aspect of your learning–from memorizing, reading faster, absorbing more, and focusing better.
-
Learn Like Einstein
- How to Train Your Brain, Develop Expertise, Learn More in Less Time, and Become a Human Sponge (Learning How to Learn, Book 22)
- Narrated by: Russell Newton
- Series: Learning how to Learn, Book 22
- Length: 4 hrs and 4 mins
- Release date: 02-05-2023
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$16.99 or free with 30-day trial
-
-
-
The Lifelong Learner
- How to Develop Yourself, Continually Grow, Expand Your Horizons, and Pursue Anything (Learning How to Learn, Book 21)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The Lifelong Learner is about accomplishing your goals. The skill of learning is so valuable in life because without it, you are stuck in place, exactly where you are right now. No growth, no development, and nothing accomplished.
-
The Lifelong Learner
- How to Develop Yourself, Continually Grow, Expand Your Horizons, and Pursue Anything (Learning How to Learn, Book 21)
- Narrated by: Russell Newton
- Series: Learning how to Learn, Book 21
- Length: 5 hrs and 33 mins
- Release date: 18-01-2023
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$22.72 or free with 30-day trial
-
-
-
The Brain Mechanic
- How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder, Book 10)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Sorry, you can’t actually “train your brain”. But you can force it to adapt, grow, and perform to its full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.
-
The Brain Mechanic
- How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder, Book 10)
- Narrated by: Russell Newton
- Length: 4 hrs and 52 mins
- Release date: 01-11-2022
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$19.43 or free with 30-day trial
-
-
-
The Self-Discipline Manual
- How to Achieve Every Goal You Set Using Willpower, Self-Control, and Mental Toughness (Live a Disciplined Life, Book 14)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
The Self-Discipline Manual is about training you (yes, training) to achieve everything that you want and nothing less. It's about understanding what causes motivation and self-discipline and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways.
-
The Self-Discipline Manual
- How to Achieve Every Goal You Set Using Willpower, Self-Control, and Mental Toughness (Live a Disciplined Life, Book 14)
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 14
- Length: 6 hrs and 33 mins
- Release date: 06-09-2022
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$23.42 or free with 30-day trial
-