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“Keto” is short for “ketogenic” which represents focusing on larger portions of fat instead of carbohydrates. The usual weight loss diets we follow actually take away the fats and replace them with a higher ratio of carbs. Keto diet does the exact opposite and encourage taking fatty dishes. That is why you will feel much happier on a keto diet and will have less cravings for snacking. Typically, a weight loss program will force you to stay away from all the yummy fatty dishes. Not this diet!

Nineteen tales of human connection and disconnection that collide and subvert the half-crazed romantic contemporary, the not-so-distant rosy past, our dodgy-looking promised cyberpunk utopia, and our post-apocalyptic dystopian future. Provocative, wistful, melancholic, nightmarish, darkly funny, and satirical, these episodes must surely play out logically. Or not.

When reporter Seth McCollum encounters a devil-may-care woman skinny-dipping in a fountain, he believes he has his work cut out for him. As the author of the Humans of Dallas column in the city paper, his job is to track down average yet interesting residents of the city and tell their story. With a deadline looming, the quirky woman seems like a perfect subject for his latest story. That is, until she steals his car - while he’s still in it.

Great journeys often start with a single question. For D. K. Evans, a newly married professional in the Christian-dominated South, that question was, “Why Do I Believe in God?” That simple query led him on a years-long search to better understand the nature of religion and faith, particularly as it applies to the Black community. Evans took inspiration from John Henrik Clarke, Yosef-Ben Jochannan, Hubert Harrison, and John G. Jackson, champions of a rich Black tradition of challenging religious orthodoxy, and also from many others in his own community who had similarly come to question their core religious beliefs.

This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women's struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting.

Holden Locke is a brilliant man who’s always relied on logic to steer him in the right direction. But his good sense flew out the window the moment he saw Leni standing outside her torched yoga studio. Now he’s got a choice to make. Listen to reason and stay away or surrender to his feelings and take a risk.

Life hasn’t always been unkind to her, but that’s probably because she’s always been cautious. She wasn’t looking for trouble, but over the last year, too much happened outside of her control. Everything had gone from bad to worse. And if Indy doesn’t want to spend the winter living out of her car—and possibly freezing to death—her only hope is landing a job at the local ski resort.

Iris Gibson loves her life. She adores her family, has great friends, and is devoted to her job. Though she hasn’t found the one yet, Iris is confident her guy is out there. She’s been fortunate in every other area of her life. But that’s when things change. Private investigator Landen Fox has seen his fair share of puzzling and heartbreaking cases. But he never expected the one bright spot he could always count on in his day would wind up in his office with a dark cloud hanging over her. Landen can’t help but feel for the cheerful woman who seems to have lost it all in the blink of an eye.

Reagan Stuart is happy being alone. It’s hard to be disappointed if there aren’t any attachments. Hart Anderson knows that love hurts. He learned it as a kid, he learned it again as a teenager, and he learned it from his time in the military. Two broken souls, Reagan and Hart are on the same wavelength when it comes to relationships. It’s best to keep what they’ve got between them strictly physical. But things change. When Hart heads to Reagan’s for a night of fun, she’s gone. Vanished. Hart knows that Reagan would never just disappear, and he fears she’s in real trouble.

We will cover the Salt City Film Fest 2025 in Hutchinson Kansas. Thursday evening the 25th at the Fox Theatre. Friday, September 26th screenings down 650 feet in the Strataca Mine. Saturday, September 27th screenings the historical Fox Theatre.

As the last single guy amongst his co-workers, Gunner Hayes is beginning to wonder if he’ll ever find the woman that’s right for him. But when he sees his high school crush on the local news, Gunner is awakened to the possibility of his own happy ending. Years after Sage Thompson left town, she’s back working as a meteorologist. Day in and day out, she puts on a happy face for the camera. Behind the lens, she’s anything but. The truth is, Sage longs for something new. Something she’s wondering if she’s even meant to have anymore.

Like every hardworking member of Harper Security Ops, Forrest Hickman takes time away from work to relax and recharge. And he often does that while riding his snowboard on the slopes of his favorite ski resort. He wasn’t sure anything would be better than some time alone to clear his head. That is, until he meets someone to spend his break with. Daisy Clark is searching for a place to put down roots. And she’s doing that while she tries to get back to some semblance of a normal life.

Harlow Stout has lived a quiet and sheltered life. Needing something else, something more, she decides to break out of her she'll and do something impulsive for once. She just never anticipated she'd find him. Blaze Matthews has seen and done it all. Working for Harper Security Ops, there's no shortage of excitement in his life. But when he meets Harlow, he thinks it's time to start considering settling down.

After getting the shock of her life and learning the man she dated for three years already has a wife and kids, Kat Ramsey has sworn off serious relationships. Unwilling to ever be entangled in another web of lies, Kat’s new life is all about having a good time. Graham Stephenson’s heart has been raked over the coals. All he wants is some peace after everything he’s been through. Drowning his sorrows at a quiet Rhode Island pub, Graham didn’t intend to meet anyone. But then Kat sits down on the stool beside him. The next thing he knows, they’re heading back to his place for a night of fun.

What happens when your home turns toxic? The place she should have felt safest was a nightmare turned reality for Josie Day. Each day that passes gets worse and worse. And it’s been that way her entire life. But she refuses to be a statistic, so she comes up with a plan to get out. Huck Davidson immediately recognizes the signs when a chance encounter puts him face-to-face with Josie for the first time in years. He pleads with her to let him help, and she agrees.

They say money can’t buy happiness. Quinn Jacobs wasn’t sure, but she agreed. After all, she had everything she needed—the perfect marriage, loads of cash, and not a care in the world. So, it never dawned on her that she’d end up in her current situation. Deceived and divorced. After being betrayed by her husband and best friend, Quinn has no choice but to pick herself up and move on.

Cierra Wallace always tried to do the right thing. Helping others has been high up on her list of priorities. That’s probably because she realized years ago that one person could make a difference. Only now she’s wondering if the help she provided years ago was her best idea. Greyson West senses a bit of fear when Cierra shows up at Harper Security Ops looking for self-defense and tactical training skills. It’s not uncommon in his line of work, but something about seeing the worry in Cierra’s eyes hits him a little differently.

Flos Ventrine, princess of Solijax, is to be wed to the vile king Jonan of Nelktern. On the eve of the wedding, Flos escapes, running into the forest, only to be met with things she has only read in books. Will the mysterious beings help her escape, or will Jonan get her back?

Being a Westwood isn’t all it’s cracked up to be. Sure, Ivy loves her family, their business, and knowing she’s got a secure future. But there’s a downside, too. Love. Ivy’s convinced she’ll never have the happy ending her three older brothers have found. But she’s determined to put herself out there anyway. Marco Kingston doesn’t have a care in the world. He loves his life, his job, and his family. He even loves his best friend’s family, the family he works for. Despite his closeness to the Westwood family, Marco’s never considered the possibility of something more meaningful with Ivy.

Aria Todd is the new girl in town. She doesn’t mind the title. In fact, she’s thrilled that she’ll have the chance to start over in a place where nobody knows her. Where nobody can get to her. And where her new neighbor has her peeking out her window regularly. Paxton Fields is Steel Ridge’s resident nice guy. He’s kind to everyone, even the injured and abandoned animals he rescues on occasion. That’s why he catches Aria’s eye, and the pair explore the chemistry between them.