Showing results by author "Ben" in All Categories

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

Meet Dr Ben Cave. For over thirty years he has worked in prisons and secure hospitals diagnosing and treating some of the most troubled men and women in society. A lifetime of care takes us from delusional disorders to schizophrenia, steroid abuse to drug dependency, personality disorders to paedophilia, and depression so severe a mother can kill her own baby. These are the human stories behind the headlines. The reality of a life spent working with patients with the severest mental health disorders. The tragic and often frightening truth about what happens behind closed doors.

In the past year, the narrator of 10:04 has enjoyed unexpected literary success, been diagnosed with a potentially fatal heart condition and been asked by his best friend to help her conceive a child. Now, in a New York of increasingly frequent superstorms and political unrest, he must reckon with his biological mortality, the possibility of a literary afterlife, and the prospect of (unconventional) fatherhood in a city that might soon be under water.

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

In a world of elves and dwarves and sprites and mages, Tane Carver is a human with no gift but his wits. Which, to be fair, did get him into the world's most prestigious university of magical technology. For a while. Until his lack of magic was discovered. And then it all came crashing down. But when a student is murdered on campus behind unbreakable wards, Tane gets a second chance. Solving an impossible crime should be easy for the man who fooled the university's best mages for years. Except he's not counting on the head constable being an old flame who isn't so fond of him anymore.

From his early life as an up-and coming AFL player to his tours of duty in Timor, Iraq and Afghanistan and his final battle in the dusty Ghawcha village in the Uruzgan Province, Afghanistan - the powerful biography of Cameron Baird, VC, MG, one of Australia's most decorated modern soldiers.

Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than $200. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, atop Maine's Mount Katahdin, she sang the first verse of "America, the Beautiful" and proclaimed, "I said I'll do it, and I've done it."

This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.

There's something going bump on the Metropolitan line, and Sergeant Jaget Kumar knows exactly whom to call. It's PC Peter Grant's specialty.... Only it's more than going 'bump'. Traumatised travellers have been reporting strange encounters on their morning commute, with strangely dressed people trying to deliver an urgent message. Stranger still, despite calling the police themselves, within a few minutes the commuters have already forgotten the encounter - making the follow-up interviews rather difficult.

Ben Folds is an internationally celebrated musician, singer-songwriter and former frontman of the alternative rock band, Ben Folds Five, beloved for songs such as ‘Brick’, ‘You Don’t Know Me’, ‘Rockin’ the Suburbs’ and ‘The Luckiest’. In A Dream About Lightning Bugs, Folds looks back at his life so far in a charming, funny and wise chronicle of his artistic coming of age, infused with the wry observations of a natural storyteller. He opens up about finding his voice as a musician, becoming a rock anti-hero, and hauling a baby grand piano on and off stage for every performance.

Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience.

In the First Punic War, the Roman legions defeated and humiliated Carthage, their only serious rival for power in the Mediterranean. Now a brilliant young Carthaginian general, called Hannibal, is out for revenge. Caught up in the maelstrom are two young boys, Hanno, the son of a distinguished soldier and confidant of Hannibal, and Quintus, son of a Roman equestrian and landowner. A disastrous adventure will see Hanno sold into slavery and bought by Quintus's father.

A practical guide to implementing the rich theory of attachment for treating mental health challenges in children. This book both explains and illustrates how the practice of child mental health professionals can be enhanced, whatever their treatment approach, to encourage engagement, resilience, and development in children with mental health problems. Alongside practical recommendations, Daniel Hughes and Ben Gurney-Smith use dialogue from clinical work to illustrate applications of these principles from Dyadic Developmental Psychotherapy as well as other attachment-based practices.

The Chambers Militant of the Inquisition fight their battles against heretics, xenos and daemons. These audio dramas shed new light on these dark missions of critical importance to humanity’s survival. Those of the Imperial Inquisition consider themselves all that stands between the Imperium of Mankind and the Ruinous Powers - it's a demanding occupation that can occasionally lead them to make some morally ambiguous decisions. Get inside the heads of some of the Imperium's most intense civil servants with this collection of thrilling - and intriguing - audio dramas.

It is the summer of 2013, and Abigail Kamara has been left to her own devices. This might, by those who know her, be considered a mistake. While her cousin, apprentice wizard and police Constable Peter Grant, is off in the sticks chasing unicorns, Abigail is chasing her own mystery. Teenagers around Hampstead Heath have been going missing, but before the police can get fully engaged, the teens return home - unharmed but vague about where they've been.

The very best journalism from one of Britain's most admired and outspoken science writers, author of the bestselling Bad Science and Bad Pharma. In ‘Bad Science', Ben Goldacre hilariously exposed the tricks that quacks and journalists use to distort science. In ‘Bad Pharma', he put the $600 billion global pharmaceutical industry under the microscope. Now the pick of the journalism by one of our wittiiest, most indignant and most fearless commentators on the worlds of medicine and science is collected in one volume.

SKUNK WORKS is the true story, told for the first time, of America's most secret and successful aerospace operation. As recounted by Ben Rich, the operation's brilliant boss for nearly two decades, the story of Lockheed's legendary Skunk Works is a high-stakes drama of Cold War confrontations and Gulf War air combat, of extraordinary feats of engineering and human achievement against fantastic odds.

For decades after 1945, it was generally believed that the German army, professional and morally decent, had largely stood apart from the SS, Gestapo, and other corps of the Nazi machine. Ben Shepherd draws on a wealth of primary sources and recent scholarship to convey a much darker, more complex picture. For the first time, the German army is examined throughout the Second World War, across all combat theaters and occupied regions, and from multiple perspectives: its battle performance, social composition, relationship with the Nazi state, and involvement in war crimes and occupation.

Stranded at Schiphol airport, Ben Coates called up a friendly Dutch girl he'd met some months earlier. He stayed for dinner. Actually, he stayed for good. In the first audiobook to consider the hidden heart and history of the Netherlands from a modern perspective, the author explores the length and breadth of his adopted homeland and discovers why one of the world's smallest countries is also so significant and so fascinating.

All cricketers long to know the answer to these questions and many more. Only 15 years ago, it would have been difficult to answer them - cricket was guided only by decades-old tradition. Data has changed everything. Today we can track every ball to within millimetres; its release point, speed and bounce point are measured as are how much the ball swings, how much it deviates off the pitch, the exact height and line that it passes the stumps and multiple other variables. Hitting Against the Spin is the story of that data, and what it can tell us about how cricket really works.