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Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from. How it operates. Why it trips us up. Why we believe we need it. How to develop awareness of it. How to disengage from it.

Shining a light on the most profound insights revealed by modern physics, Jim Al-Khalili invites us all to understand what this crucially important science tells us about the universe and the nature of reality itself. Al-Khalili begins by introducing the fundamental concepts of space, time, energy, and matter, and then describes the three pillars of modern physics - quantum theory, relativity, and thermodynamics - showing how all three must come together if we are ever to have a full understanding of reality.

Society has never been more egalitarian—in theory. Prejudice is taboo, and diversity is strongly valued. At the same time, social and economic inequality have exploded. In We Have Never Been Woke, Musa al-Gharbi argues that these trends are closely related, each tied to the rise of a new elite—the symbolic capitalists.

It is said that the Neverseen King comes for a bride every hundred years. I thought it was only legend—until he came for me. I am one of twelve assassins forced to compete for the hand of our unseen king, who I'm beginning to doubt is even human at all. Why he needs a bride, much less one who wields a blade isn't any of my business. All I'm trying to do is get out of here with my life and my heart intact. I don't want to care about the mysteries I begin uncovering about the king, about why he never shows his face, about his palace that turns into a nightmare after dusk.

The psychic abilities of most humans are dampened by the clatter of our conscious minds. In this timely audiobook, Russell Targ shows listeners how to quiet this noise and see into the far reaches of time and space through remote viewing. He also illuminates the phenomena of intuitive medical diagnosis and distant healing in a groundbreaking synthesis of research and empirical data.

Lieutenant Abby Mullen is no stranger to crisis. As the hostage negotiation instructor for the NYPD, she deals with worst-case scenarios every day. Nothing fazes her anymore. That all changes when she gets a call from Eden Fletcher, a fellow survivor of the infamous Wilcox cult. The two haven’t spoken since the night of a tragic, fiery massacre, when their paths diverged. But now Eden needs Abby’s help: someone has kidnapped her son and is demanding a $5 million ransom. As Abby throws herself into the case, she can’t help but wonder why the kidnapper has targeted Eden.

Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the listener to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation.

Why are we here? Do ghosts exist? Will we ever travel back in time? Are we being visited by extraterrestrials? Will we ever talk to animals? Are we being told the truth? Are mysterious creatures roaming the Earth? And why, when you’re in the shower, does the shower-curtain always billow in towards you? We don’t know the answers to any of these questions. But don’t worry, no matter what questions you have, you can bet on the fact that there is someone (or something) out there, investigating it on your behalf – and this book collects their latest findings.

This volume contains a variety of imaginative stories from both famous and not-so-famous science fiction writers.

Selected testimonies to living history-speeches, letters, poems, songs-offered by the people who make history happen, but are often left out of history books: women, workers, nonwhites. Featuring introductions to the original texts by Howard Zinn. New voices featured in this 10th Anniversary Edition include Chelsea Manning, speaking after her 35-year prison sentence; Naomi Klein, speaking from the Occupy Wall Street encampment in Liberty Square; a member of Dream Defenders, a youth organization that confronts systemic racial inequality; and more.

Al-Anon's basic book discusses the mutual-help program of recovery, including personal stories. A beginning approach to the Twelve Concepts of Service is included.

On steamy Pryan, never-ending sunlight and plentiful rain have created a jungle so vast that humans and elves dwell high in the trees and only dwarves live anywhere near the ground. From the treetops the aristocratic elves sell weapons to the other races, whose incessant warfare sends a steady steam of profits and essential resources skyward. Now, generations of dissent and race hatred will not heal—not even under the threat of annihilation at the hands of legendary Titans.

In Al Stewart’s new book, The Manual, he explores so many of the issues that men struggle with. The Manual is written to men, for men, and about men, and is one of those great books that outlines the issues, but also gives practical help in how to live your life as a man who is valued by others.

Two way prayer is an extension of the eleventh step of AA to use prayer and meditation to improve a connection with God on the journey to sobriety. The practice has emerged as a valuable part of the addiction recovery process and has been validated in scientific studies. Priest and recovering alcoholic, Fr. Bill W. offers detailed, step-by-step instructions as well as sample writings that demonstrate how practical, intimate, and transforming this type of prayer can be.

Ages ago, sorcerers of unmatched power sundered a world into four realms—sky, stone, fire, and water—then vanished. Over time, magicians learned to work spells only in their own realms and forgot the others. Now only the few who have survived the Labyrinth and crossed the Death Gate know of the presence of all four realms—and even they have yet to unravel the mysteries of their severed world. . . .

When winter comes to the Court of Dreams, the war against the Subterranean of Nightmares freezes. To celebrate, the faerie queen holds a tournament where mortals compete for the prize of a dream come true. For outsider Willow Nightstalk, it's the only way to break the curse making her as ugly as she feels. But the deadly tournament has a darker purpose—to flush out flawed mortal blights on the perfectly pretty fae society… and to kill them.

The Battle of Arnhem is one of the best-known stories in British military history: a daring but thwarted attempt to secure a vital bridgehead across the Rhine in order to end the war before Christmas. It is always written about, with the benefit of unerring 20/20 hindsight, as being doomed to fail, but the men who fought there, men of military legend, didn't know that that was to be their fate. By focusing on the events of one day as they happened through the eyes of the British participants, Al Murray offers a very different perspective to a familiar narrative.

Since the dawn of the twenty-first century, the West has been in crisis. Social unrest, political polarization, and the rise of other great powers - especially China - threaten to unravel today's Western-led world order. Many fear this would lead to global chaos. But this is a Western illusion. Surveying five thousand years of global history, political scientist Amitav Acharya reveals that world order existed long before the rise of the West.

Lily Black was presumed dead for years. Now she’s returned to the unquestioning arms of her loving husband, Kane. Where she’s been is a mystery, but the deadly danger she’s brought with her is manifest to all. Aliyah, Kane’s mother, has worked hard to position herself in power. No one escapes her bitter ambition, not her children and certainly not a woman who may not be who she claims.

At the height of its power, this lush region was encircled by two great rivers, the Tigris and the Euphrates. Over the course of thousands of years, Mesopotamia saw the world's first cities, the first writing system, the early seeds of agriculture, the development of myths, medicine, literature and astronomy that all went on to influence societies around the world.