Showing results by narrator "Suzie Althens" in All Categories

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.

Tonina lives an idyllic life on a small island in the Caribbean hundreds of years before Europeans discovered it. But she has always been an outsider among her people. Unlike them, Tonina is tall and lean and light skinned, and her origins remain a mystery. Her adoptive parents had found her floating in a basket in the sea - a sacrifice? A shipwreck? No one knows. When Tonina turns 19, her parents know she must return to the sea so that the gods don't become angry with the village for keeping something that is not theirs.

In The Pleasure Gap, Katherine Rowland rejects the idea that women should settle for diminished pleasure; instead, she argues women should take inequality in the bedroom as seriously as we take it in the workplace and understand its causes and effects. Drawing on extensive research and interviews with more than 100 women and dozens of sexual health professionals, Rowland shows that the pleasure gap is neither medical malady nor psychological condition but rather a result of our culture's troubled relationship with women's sexual expression.

Beth Rivers is on the run - she’s doing the only thing she could think of to keep herself safe. Known to the world as thriller author Elizabeth Fairchild, she had become the subject of a fanatic’s obsession. After being held in a van for three days by her kidnapper, Levi Brooks, Beth managed to escape, and until he is captured, she's got to get away. Cold and remote, Alaska seems tailor-made for her to hide out, and she feels safer than she’s felt since Levi took her. That is, until she’s told about a local death that’s a suspected murder.

When a well-known mobster turns up dead - gunned down in the refrigerator at her favorite local restaurant - Detective Rosetti has no choice but to get involved. Unfortunately, it’s not long before a familiar name emerges as a suspect, making this case her most personal one yet. The infamous Angelo Rosetti, Kate’s father, is back. Along with her new case, Kate is forced to balance a cozy weekend with her (almost) boyfriend as she dives deep into the Rosetti family history. However, when romantic dinners turn into stakeouts, her burgeoning relationship stumbles onto shaky ground.

Detective Kate Rosetti is at the top of her career. She’s catching bad guys, thwarting crooks, and putting murderers behind bars. Not to mention, she’s finally in a committed relationship with her billionaire boyfriend. Kate’s next case is sure to be edgy and dangerous, filled with media attention… and located at a nursing home? When a family friend is found dead in his bed, an autopsy is ordered, and lo and behold—the cause of his death wasn’t so natural after all.

New York Times bestselling author Rachel Macy Stafford shares simple words of daily inspiration in this unique, seasonal devotional to help you find new and more connected ways to live undistracted, heart-led, and hands-free every day.

Susannah Griffith wishes she had spent less time thinking about forgiveness. But as a Christian minister, a biblical scholar, and a survivor of abuse, she has learned a lot about it.

Accessing mindfulness is a therapeutic touchstone for a range of emotional issues, from mild distress to the treatment of trauma, but the term mindfulness has often left Christians wary. Stripped of Christlike spirituality, it sounds self-focused at best, and at worst like a fusion with modern pop-religions of the day. But the quality of mindfulness - of being fully present, aware of ourselves and our situation so that we can better respond to the chaos around us - is a profoundly biblical concept. And it can be used effectively by Christian counselors and healing practitioners.

Are you distracted by racing or anxious thoughts? Distressed by intrusive or irrational thoughts? Struggling with sinful or untrue thoughts? You may feel trapped in your own head, but God and his Word have given you many different ways to find freedom. In this practical and sympathetic guidebook, biblical counselor Esther Smith provides twelve powerful strategies that are targeted to different thought struggles. Each chapter is filled with a variety of exercises so that you can begin to change your thoughts right away and live at peace.

Brain diseases such as Alzheimer’s and Parkinson’s affect an estimated one in six Americans and are increasing in incidence as the population ages. In this audiobook, we examine these and other conditions involving the damage and loss of neurons, including other forms of dementia, amyotrophic lateral sclerosis (ALS), chronic traumatic encephalopathy (CTE), and multiple sclerosis (MS).

In Chasing the Intact Mind, Lutz traces the history of the intact mind concept, explaining how it influences current policy and practice affecting those with autism.

As spring rolls around in the Twin Cities, Kate uncovers a baffling new case. A millionaire recluse has been found with a spear through his heart—dead on his own private island. Detective Rosetti is called in to peel back the layers of the most unusual homicide she’s seen yet. To add fuel to the fire, Kate’s ex-boyfriend now occupies the desk next to her. It’s a little hard to focus on her burgeoning relationship with one handsome billionaire when remnants of her past are visible at every turn.

Kate Rosetti is supposed to be taking the week off. After all, she’s the maid of honor in her sister’s wedding, and Jane Rosetti will kill her if she’s too busy chasing a murderer to participate in the long-anticipated nuptials. Unfortunately, the police chief has news for Kate. When a severed hand shows up in a box at the precinct and a local jewelry store is robbed, Kate is called in to help investigate a not-quite-homicide. But with such a high-profile diamond heist combined with random body parts appearing ad nauseum, this case is unlike anything the department has seen before.

A shaman can serve as a healer, storyteller, and a keeper of wisdom—but most of all, teaches Sandra Ingerman, “Shamans radiate a light that uplifts everybody. In our culture, we tend to focus on methods and forget that the greatest way we can offer healing to the world is to become a vessel of love.” With Walking in Light, this renowned teacher offers a complete guide for living in a shamanic way—empowered by purpose, focus, and a deep connection to the spiritual dimensions.

When a dead body rolls off the bed of a truck, directly in front of Kate Rosetti on a busy highway, the homicide detective starts to wonder if she’s cursed. Dead bodies have a way of following her around, and this guy definitely wasn’t killed by accident. Before she knows it, Detective Rosetti is sucked into an investigation before it's even called in to the precinct—a record, even for her. To make matters worse, Kate’s sort-of boyfriend was driving at the time, and now he’s also invested in the murder investigation.

AI + The New Human Frontier: Reimagining the Future of Time, Trust + Truth by Erica Orange, a renowned futurist, offers a compelling exploration of generative AI's potential to enhance human creativity rather than replace it. This pivotal book navigates how AI tools will help shape the human experience, and aid in augmenting human ingenuity and imagination.

Empaths are Clairsentients/Sensitives, absorbing energy and emotions of others until having the tools to do otherwise. Using specific tools, the negativity of others becomes peripheral like background noise. It's a game changer!

Is your child a picky eater? Do they insist on having the same foods served over and over again? For many kids, picky eating is a sensory issue—whether it's the smell, taste, texture, or appearance of food. So, how can you help your child overcome these sensory sensitivities and ensure that they get the nourishment they need? Written by a pediatric occupational therapist with a specialty certification in feeding, eating, and swallowing, Raising Adventurous Eaters offers eight evidence-based sensory strategies to help kids foster a healthy relationship with food.

God never meant for us to feel so alone in facing our emotions. Though they often steal our peace and cause us restless nights, too often we just try to press through. In 40 days of readings from the world's most popular Christian meditation app, Abide, you can journey through their most popular content on attaining the timeless peace found throughout Scripture, and renew your heart with God's abiding love.