Showing results by narrator "Sue Fuller" in All Categories
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Chakra Balancing Yoga and Meditation
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 40 mins
- Original Recording
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There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.
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Chakra Balancing Yoga and Meditation
- Narrated by: Sue Fuller
- Length: 2 hrs and 40 mins
- Release date: 01-12-2016
- Language: English
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$15.51 or free with 30-day trial
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Core Yoga
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 44 mins
- Original Recording
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Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow 25-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas.
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Core Yoga
- Narrated by: Sue Fuller
- Length: 2 hrs and 44 mins
- Release date: 01-11-2016
- Language: English
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$12.99 or free with 30-day trial
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Learn Pranayamas
- Breathing Exercises for Health and Vitality
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 10 mins
- Original Recording
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Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.
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Learn Pranayamas
- Breathing Exercises for Health and Vitality
- Narrated by: Sue Fuller
- Length: 2 hrs and 10 mins
- Release date: 01-10-2016
- Language: English
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$12.99 or free with 30-day trial
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Easy Yoga for Stress
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 34 mins
- Original Recording
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Easy Yoga for Stress is a 35 minute guided session suitable for all levels of yoga experience. The session contains a selection of easy to follow yoga postures and other techniques that have been specifically selected to encourage and enhance deep physical and mental relaxation. Easy Yoga for Stress includes techniques that will help disperse physical stress by rhythmically moving the body and bringing mobility to areas in the body where stress is commonly stored.
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Easy Yoga for Stress
- Narrated by: Sue Fuller
- Length: 34 mins
- Release date: 29-08-2016
- Language: English
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$6.99 or free with 30-day trial
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Yoga for Pregnancy and Beyond
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 30 mins
- Original Recording
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Yoga and relaxation are extremely beneficial during pregnancy, and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery, and provide many valuable tools that you can draw on once your baby is here.
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Yoga for Pregnancy and Beyond
- Narrated by: Sue Fuller
- Length: 2 hrs and 30 mins
- Release date: 30-08-2016
- Language: English
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$12.99 or free with 30-day trial
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Seated Yoga and Relaxations
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 2 mins
- Original Recording
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Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable.
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Seated Yoga and Relaxations
- Narrated by: Sue Fuller
- Length: 3 hrs and 2 mins
- Release date: 29-08-2016
- Language: English
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$14.99 or free with 30-day trial
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Yoga for Improvers
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 13 mins
- Original Recording
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Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique. These audio yoga classes each run for approximately 60 minutes. They include postures that will improve strength, balance, alignment, and flexibility.
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Yoga for Improvers
- Narrated by: Sue Fuller
- Length: 3 hrs and 13 mins
- Release date: 16-08-2016
- Language: English
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$14.99 or free with 30-day trial
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Chakra Yoga Vol 2
- A guided yoga class to cleanse and balance the chakras.
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 56 mins
- Unabridged
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Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy.
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Chakra Yoga Vol 2
- A guided yoga class to cleanse and balance the chakras.
- Narrated by: Sue Fuller
- Length: 56 mins
- Release date: 01-10-2015
- Language: English
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$13.99 or free with 30-day trial
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Gentle Yoga for Mindfulness
- An Easy Yoga Practice to Encourage Mindful Living
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 39 mins
- Original Recording
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Gentle Yoga for Mindfulness is an easy-to-follow 35-minute session that combines a series of easy-to-follow, gentle floor-based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do. It involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations.
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Gentle Yoga for Mindfulness
- An Easy Yoga Practice to Encourage Mindful Living
- Narrated by: Sue Fuller
- Length: 39 mins
- Release date: 18-05-2015
- Language: English
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$6.99 or free with 30-day trial
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Deep Yoga Stretches
- An Easy-to-Follow Yin Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 17 mins
- Original Recording
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Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.
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Deep Yoga Stretches
- An Easy-to-Follow Yin Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 17 mins
- Release date: 06-10-2014
- Language: English
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$14.99 or free with 30-day trial
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Simple Yoga for a Healthy Back
- Instructional Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 35 mins
- Original Recording
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This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.
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Simple Yoga for a Healthy Back
- Instructional Yoga Class
- Narrated by: Sue Fuller
- Length: 35 mins
- Release date: 12-06-2014
- Language: English
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$10.99 or free with 30-day trial
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Inflight Yoga
- An Easy-to-Follow Yoga Class for Your Journey
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 20 mins
- Original Recording
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This easy-to-follow yoga class is to be followed whilst seated on board a plane.
It includes simple discreet postures that gently stretch and mobilise the body helping you arrive at your destination relaxed, refreshed, and recharged.
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Inflight Yoga
- An Easy-to-Follow Yoga Class for Your Journey
- Narrated by: Sue Fuller
- Length: 20 mins
- Release date: 19-05-2014
- Language: English
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$9.99 or free with 30-day trial
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Yoga for Compassion
- An Easy-to-Follow Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 30 mins
- Original Recording
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Yoga for Compassion is an easy-to-follow yoga class. It combines simple yoga postures with elements of The Metta Bhavana meditation on loving-kindness. The Yoga for Compassion class has been created to develop and extend compassion towards ourselves and others. Increasing compassion and other positive emotions reduces negativity. Compassion is sincere, genuine and selfless.
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Yoga for Compassion
- An Easy-to-Follow Yoga Class
- Narrated by: Sue Fuller
- Length: 30 mins
- Release date: 19-05-2014
- Language: English
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$8.76 or free with 30-day trial
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Chakra Meditation Class 2
- An easy to follow guided meditation to balance and cleanse the chakras.
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 30 mins
- Original Recording
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This guided meditation contains visualisations to help balance and cleanse the seven main chakras that are positioned between the base of the spine and the crown of the head.When these chakras are balanced we can experience improved levels of health and vitality. Each chakra relates to a different aspect of our physical and emotional health so it is important to take our time to focus on some of the different qualities that each chakra possessses. This class provides a natural progression to the Yoga 2 Hear Chakra Meditation Class 1.
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Chakra Meditation Class 2
- An easy to follow guided meditation to balance and cleanse the chakras.
- Narrated by: Sue Fuller
- Length: 30 mins
- Release date: 24-10-2013
- Language: English
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$6.99 or free with 30-day trial
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Yoga on a Chair Class 2
- An easy to follow seated yoga class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 32 mins
- Original Recording
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This easy to follow yoga class is suitable for absolute beginners. The class contains safe and effective seated postures that are to be performed whilst sitting in a firm chair with a straight spine. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the british School of Yoga.
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Yoga on a Chair Class 2
- An easy to follow seated yoga class
- Narrated by: Sue Fuller
- Length: 32 mins
- Release date: 24-10-2013
- Language: English
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$6.99 or free with 30-day trial
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Pre-natal Yoga
- Yoga Class and Guide Book.
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 46 mins
- Original Recording
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Here's a safe, effective, and supportive Hatha yoga class suitable for use during pregnancy. This class uses easy-to-follow instructions and is designed to encourage and enhance a healthy pregnancy, promote deep relaxation, and help strengthen the bond between mother and baby.
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Pre-natal Yoga
- Yoga Class and Guide Book.
- Narrated by: Sue Fuller
- Length: 46 mins
- Release date: 26-08-2008
- Language: English
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$9.99 or free with 30-day trial
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Prenatal Relaxation
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 41 mins
- Unabridged
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Prenatal Relaxation consists of two separate easy-to-follow 20 minute sessions that are suitable for use throughout the entire pregnancy and the first stage of labour. Both sessions use carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualisation and relaxation techniques. One session is performed in a comfortable seated position and the other is performed whilst lying down.
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Prenatal Relaxation
- Narrated by: Sue Fuller
- Length: 41 mins
- Release date: 10-02-2010
- Language: English
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$8.76 or free with 30-day trial
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Cardio Yoga, Volume 2
- A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 1 hr and 12 mins
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Cardio Yoga, Volume 2, uses flowing yoga techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top quality yoga practice and an aerobic training session in one easy-to-follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident expert at Natural Health magazine.
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Cardio Yoga, Volume 2
- A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
- Narrated by: Sue Fuller
- Length: 1 hr and 12 mins
- Release date: 14-01-2010
- Language: English
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$11.43 or free with 30-day trial
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Beginners Yoga, Volume 1
- Yoga Class and Guide Book
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Unabridged
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Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.
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Beginners Yoga, Volume 1
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 12-08-2008
- Language: English
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$11.43 or free with 30-day trial
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More 2 in 1 Yoga for Weight Loss
- Instructional Yoga Class and Guide Book.
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 59 mins
- Original Recording
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The Yoga 2 Hear More 2 in 1 Yoga for Weight Loss class has been created to provide a progression from the first class in the series and to allow exposure to a broader range of highly effective, stronger, more advanced postures that are suitable for those with previous yoga experience. The class uses postures that stimulate the digestive system and increase levels of oxygen which raises metabolic rate allowing you to burn calories faster.
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More 2 in 1 Yoga for Weight Loss
- Instructional Yoga Class and Guide Book.
- Narrated by: Sue Fuller
- Length: 59 mins
- Release date: 19-07-2010
- Language: English
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$8.76 or free with 30-day trial
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