Yoga for Compassion
An Easy-to-Follow Yoga Class
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Yoga for Compassion
Narrated by:
Sue Fuller
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Narrated by:
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Sue Fuller
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By:
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Sue Fuller
About this listen
Yoga for Compassion is an easy-to-follow yoga class. It combines simple yoga postures with elements of The Metta Bhavana meditation on loving-kindness.
The Yoga for Compassion class has been created to develop and extend compassion towards ourselves and others. Increasing compassion and other positive emotions reduces negativity. Compassion is sincere, genuine and selfless. "If you want others to be happy practice compassion. If you want to be happy practice compassion." ( The Dalai Lama)
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2014 Yoga 2 Hear (P)2014 Yoga 2 Hear
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