Showing results by narrator "Matthew Spencer" in All Categories

In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly and lose it forever.

Will Greenwood is best-known for being an integral part of the 2003 Rugby World Cup-winning team. Ben Fennell has spent over 16 years helping the world's biggest businesses and brands grow. Together, they have established that world-class performance - in both business and sport - requires a fresh approach, and a new set of behaviours. Having spoken to inspirational leaders across all areas of business and sport, the authors have identified the key characteristics of world-class performance.

In a world where people slaughter the innocent without mercy or retribution, how can we have faith in humanity, or the future? Clem Glass, a photojournalist, returns from Africa to London convinced there is no hope for mankind. Yet after his sister falls ill and he takes her back to the West Country of their childhood, he cannot ignore the decency and kindness he encounters, or the pulse of goodness in his own heart. When news comes offering Clem the chance to confront the author of his nightmares, he must choose what sort of man to be.

Penguin presents the audiobook edition of A Fatal Game, by Nicholas Searle. A terrorist attack has just hit a busy railway station. Jake Winter was the British intelligence officer in charge of stopping the attack and now his career, and his conscience, are in freefall. Jake's next anti-terror operation has to be a success. He has got himself a new source - a young British Asian man, Rashid, recently returned, apparently disillusioned, from battle, who he hopes is the key to foiling the next attack and to getting Jake to the leader of the network.

From woodland mushrooms and riverbank redcurrants to garden weeds and urban cherry blossoms, Where the Wild Things Grow takes us on a journey through the forager's landscape. Drawing on 25 years of foraging experience, David Hamilton tells us how and where to hunt for the food that is hidden all around us. Along the way he delves into the forgotten histories and science of wild foods and their habitats and reveals his many foraging secrets, tips and recipes.

During the Second World War, across the frontline as well as on the Home Front, millions of people recorded their thoughts of their experiences - whether in letters, their personal diaries or those prosecuting the war giving speeches. Much as Letters of Note celebrated the great letters written through history, so Words of War allows the Imperial War Museum to showcase its incredible array of first-hand material to shine a light on how people journeyed through the 1939-45 conflict.

The 'duty of care' which the state owes to its citizens is a phrase much used, but what has it actually meant in Britain historically? And what should it mean in the future, once the immediate COVID crisis has passed? In A Duty of Care, Peter Hennessy divides post-war British history into BC (before corona) and AC (after corona). He looks back to beginnings when, during wartime, Sir William Beveridge identified the 'five giants' on the road to recovery: want, disease, ignorance, squalor and idleness and laid the foundations for the modern welfare state.

Are you feeling down in the dumps? Is the chaotic, disordered nature of modern existence freaking you out? Are you feeling...listless? Then this collection of fascinating, hilarious and brilliantly odd lists is the remedy you need. Packed full of incredible facts, from what people say instead of cheese when they're taking a photo in Bulgaria, to what a platypus is called in Mandarin, everything under the sun is here. In order.

Joe Jackson is an adventurous twelve-year-old boy from the boring English town of Highcross. His exploration of the site of an unexploded World War II bomb will see the beginning of the most amazing experience of his life where he will meet up with Max, an extra-terrestrial from the planet Proxima Centauri b. Joe, Max and their friends, Mo and the Robinson family will embark on an adventure through time and space where they will encounter dinosaurs, Roman legionaries and medieval knights as they try to stop the evil and ambitious Dardan from taking over Planet Earth.