Showing results by narrator "Marcus Mulenga" in All Categories

Most people attain their greatest bone mass in their third decade of life. After that stage, bone loss is possible. People over the age of 20 who participate in regular physical exercise are helping to avoid bone loss. The benefits of regular exercise go beyond avoiding falls and fractures; it also improves our physical strength and coordination and balance. This audiobook will teach you how to take care of your bones in different ways and stages of your life. You will learn how to prevent weak bones and other ailments associated with it.

My low-carb ketogenic diet includes a prepared, organized meal plan and a collection of standard carb information and recipes. You don't need to consider which recipe collection is best for an entire week because you have this book to help you stick to a low-carb diet for a week. This is more than just a cookbook that can aid in cooking the recipes. It serves as a manual that will help you comprehend the logic behind the low-carb diet and the key to shedding pounds. This book contains all the information you need to get started with a low-carb lifestyle.

Cryptocurrency has the potential to revolutionize the way we buy and sell goods and services, and many people are eager to get in on the action. However, cryptocurrency can be a bit intimidating for newcomers. In this bundle, you will get valuable information about bitcoin and cryptocurrency. It will serve as your gateway to the lucrative cryptocurrency industry. It offers all the fundamentals to start profitable ventures with the blockchain technology and cryptocurrencies. This is especially designed for beginners who are a little intimidated into venturing into cryptocurrency.

If you feel you are lacking in social skills, this bundle can help you overcome some of your shortcomings. Interacting with other people and making small talk is one of the things most people are having trouble doing. Small talk is a powerful yet underutilized tool that can go a long way if done gracefully. In this bundle, you will learn the techniques to gracefully jumpstart a conversation with anyone in any situation. Whether we like it or not, there’s no way we can escape small talk because it is part of everyday interactions.

Have you always thought of dabbling into the stock market but felt too intimidated to wade through it? Fear not because this audiobook will give you a run down of the basics so you will have the basic knowledge you need to get started. What you will learn here will help you make empowered choices and reach your financial goals. In this bundle, you will learn the basic concepts of stock market trading and trading momentum stocks.

Investing in real estate can change your life. You can use this investment vehicle to achieve a number of goals, including increasing your monthly cash flow, saving for retirement, and building long-term wealth. But increasing your wealth is not the only benefit of real estate investing. In this bundle, you will learn real estate investing tips and industry secrets for getting started in this lucrative industry. You will learn all the benefits of investing in real estate and objective data and real examples that are difficult to find elsewhere.

Zen is a branch of Buddhism that focuses on mindfulness practice and wants to teach everyone how to incorporate peace and tranquility into their regular activities—being open, eager, and having a lack of preconceptions when studying and reading at an advanced level, just as a beginner would. The concept of ikigai is closely linked to the idea of finding one's passion in life. In this bundle, you will learn about Zen and Zen practices that are perfect for beginners who want to achieve inner peace. You will also learn what Ikigai is all about.

Life can be too much for any one of us. And one of the things that gets relegated to the backburner when we feel too tired or stressed is the cleanliness of our own home. We all know that a home is supposed to be a sanctuary for you and your family. It is meant to be your haven after a long day at work. It is a place where you can be yourself, a representation of your identity that has been shaped by years of memories, experiences, and the realization of your individuality. But sometimes, with all the things that you gathered through the years, it can quite come off cluttered.

Depending on where you live, becoming a millionaire is the standard for being comfortable and wealthy. It is feasible to amass this level of money. It does, however, necessitate a strong dedication, hard work, deferred gratification, and a rich mind-set. If you want to succeed, you must develop a millionaire mindset and thinking. This can be achieved by changing one's way of thinking and acting. You will have to go against the grain and society's standards.

Not everyone thinks or feels alike. Every individual is unique. Fortunately, everyone can choose to look at the world through the special lens of empathy. Empathy gives us the power to think about, understand, and care about each other. It gives us the energy to go beyond self-interest and pursue authentic, meaningful, and mutually satisfying relationships—and, in the process, enrich our emotional life. In this bundle, you will learn how to build and enhance your empathy. It will teach you sensible and time-tested tips you can use to rise above personal biases.

This audiobook is made for people who love to learn from stories. Each chapter is a small study case that will tell the story of a company or person who thrived in the world of business and marketing to make their mark in the world. Those stories may inspire and give you insights into business and marketing concepts that you may learn in business or marketing courses.

In this audiobook, you will learn all the secrets of how a millionaire’s mind works that makes them different and able to achieve all the financial success.

Visualize a vulnerable, abandoned baby crying bitterly for his mother's touch, milk, and bonding. It's the story of Kuttan--a kid who suffered mental, physical, and sexual abuse but chose to be sane because of his grandma's teaching, love, and care.

In his book 12 Principles for Life: An Ultimate Guide on How to Live Life to Its Fullest, Mike Feng Zheng reveals 12 simple principles in your life that will guide you in living your life to the fullest. You can solve complex problems and unlock new ideas by applying these 12 principles, which will introduce you to a new perception of looking at how you do things in your life and how you can change them. It will help with maximizing your happiness and your emotional, financial, and psychological health.

Before time commenced, the Creator made the world of FaEden and Earth as sister planets in distant history and linked them in separate dimensions. The Creator settled FaEden with a single folk race known as the Faefolk.

Becoming a first time dad can put a lot of pressure on anyone regardless of what you may have mustered in the past. For the first time in your life, you will be whole-heartedly engaged in another person’s life—your newborn child. Will it be difficult? Oh, you can bet your bottom dollar it will be. However, dads around the world can tell you that it will all be worth it. In this audiobook, you will learn all the useful advice for first time fathers. Learn everything from all the stages of this experience, from pregnancy of your partner to how to become the best dad for your child.

Puppy training is serious business. It’s not simply taking a pet and treating it as a toy. The fact that you plan to involve your child in caring for a live animal is even more commendable. It will also present a considerable challenge to you since you will take care of both ends. It seems to be an easier task to learn how to take care of the puppy yourself. However, you have doubled the job by having your child train the puppy. Hopefully, this audiobook can help make things easier for you.

Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.

The Young Boy Named David series is designed to help young people deal with difficult situations that are hard to talk about and adults reconnect to their disconnected childhood, helping heal broken pasts. In Book 22, the very real and pressing issue of guns enters David's life. He learns a lesson about this that will definitely help our young ones growing up in this crazy world.

Momentum investing is a type of investment strategy where you will find securities that have gained an upwards momentum and then sell at a higher price. The goal in this investing and trading strategy is to ride the momentum of the price swing while it’s still on the rise. When the trends show you that the price is at its peak, then it’s time to sell your holdings to take profit. In this audiobook, you will learn about momentum stocks and momentum investing. It will help you gain a clear introduction to momentum stock trading and investing.