Showing results by narrator "Leslie Howard" in All Categories

Seidr is the intriguing and powerful early Norse system of shamanistic trance practices. In Seidr: The Gate Is Open, Katie Gerrard has contributed a major work on the practices of Seidr and trance prophecy, providing a practical manual full of dynamic group rituals and techniques based on known Seidr practices.

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

Embrace a spiritual journey to commune with nature, rediscover wonder in the world, and reconnect with yourself. Paganism for Beginners is your guide to exploring the diverse magick of modern Paganism. The up-to-date handbook introduces you to a breadth of Pagan traditions and core beliefs - welcoming you to this inclusive movement with a myriad of ways to deepen your personal spirituality.

The Elements of Ritual now features updates throughout on gender and polarity as well as all-new sections on the history of elemental associations and raising the cone of power. This edition also includes alternate orders for the traditional steps of ritual. You will learn how to write your own rituals, discover new ideas on magical tools, and use meditations to deepen your understanding of Wicca's most enduring rite.

This book systematically explores the foundational aspects of modern traditional witchcraft. The book is structured into 13 core chapters or classes that cover all essential skill sets for any modern, traditional witch in a practical, caring way. Each chapter offers suggested activities and/or reflections for journaling and a reading list for further exploration. Advanced skills such as hedge riding and ritual possession are taught in a structured, explicit way that makes them accessible to a wider audience.

It’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It’s time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory.

The scent of flowers and change is in the air for the Wingate sisters. With her husband gone for weeks at a stretch, Rose's unwavering enthusiasm is tested, forcing her to remove her famous rose-colored glasses and face a family crisis. While Susannah plans an anniversary surprise for Rex, Chloe finds the courage to try one more career path, with help coming from the one constant in her life, her precious furbaby, Lady Bug.

While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking—a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems. Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking.

Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings - that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction - are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving in to it. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction.

Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

Attract more of what you love into your life, travel between lifetimes, connect with the deceased or a child yet to be born, and much more by using your clairvoyant talents. Renowned author Cyndi Dale reveals the secrets of clairvoyant energy and provides step-by-step instructions for six different clairvoyant styles. From healing and manifesting to clearing blocks, using future sight, and understanding the chakras, this wonderful guide helps you explore many topics and grow through the power of your energetic abilities.

The very moment that Raina Wingate learns her husband of sixteen years wants to separate, she gets a call that her father has suffered a stroke. Racing to her family’s home on Amelia Island, Florida, Raina hopes the time apart will heal her cracked marriage and that she can step into her father’s real estate business and keep it running. Her sister, Tori, a divorcee who owns a catering business in Boston, also flies in to join the others at the hospital. But an unexpected run-in with their father’s rather attractive neurologist adds a new dimension to the days and weeks ahead.

From Sigmund Freud's writings on telepathy to secret CIA experiments on remote viewing, from leading-edge neuroscience to the strange world of quantum physics, Dr. Mayer reveals a wealth of credible and fascinating research into the realm where the mind seems to trump the laws of nature.

Did you know that astrology and magick are woven from the same threads? The more you learn about one, the more you'll intuitively understand about the other. This inspiring hands-on guide tells you how to connect with the 12 faces of the goddess through astrology, story, ritual, and pathworking.

Life for widowed Grace Wingate Jenkins has been simple enough these past few years on Amelia Island, running a bookstore and raising a painfully shy toddler girl. But when that simple life is turned upside down, Grace realizes she’s also been given a gift in the form of a friend who has an entirely different perspective. Will that be enough as she navigates the next chapter as a single mother and bookstore owner?

Tarot is best used as a tool for self-discovery, healing, growth, empowerment, and liberation. Tarot archetypes provide the reader with a window into present circumstances and future potential. But what if that window only opened up on a world that was white, European, and heterosexual? The interpretations of the tarot that have been passed down through tradition presuppose a commonality and normalcy among humanity. At the root of card meanings are archetypes that we accept without questioning. But at what point do archetypes become stereotypes?

Discover the ancient lore, household techniques, and spiritual wisdom that will help turn every day into a time of magic, respect for all, and love of the goddess. Wheel of the Year takes you on a month-by-month journey of discovery through seasonal aspects of Paganism practiced both in recent and ancient times.

Witchcraft is a practice where everyone can self-soothe and find their alignment again through performance, play, following impulses, and inviting joy into their lives. Beyond spell jars and candle magic, there’s a whole world of uncommon ways to inject some childlike wonder and play therapy into your daily practice. Now you can pursue joy, healing, and fun, with this guide to finding happiness through magic, filled with straight-talk self-care advice backed up by magical spells, rituals, recipes, meditations, and more!

Is it possible to gain spiritual enlightenment even in difficult or threatening situations? What is the nature of evil and the role of seemingly bad things in the universe? In this thorough and thoughtful protection magick handbook, you are urged to take responsibility for your own actions, ask what you might learn from any situation, and hold compassion for those you may view as doing harm.

Asatru is a modern pagan tradition whose roots lie in the ancient myths, folklore, sagas, and historical artifacts of those who lived in pre-Christian times in what is now Iceland, Scandinavia, Scandinavian-influenced Scotland, Germany, and other parts of northern Europe. In Asatru, Erin Lale provides listeners with an accessible introduction to this heathen religion, one of the fastest growing religions in the United States and Europe.