Showing results by narrator "Dr. Michelle Carabache" in All Categories

Getting a good night's rest is very important to your health and well-being! Get an understanding of why some people experience problems falling asleep, staying asleep, and tossing and turning in the middle of the night. Insomnia can be draining and frustrating, and for some, it can even cause health issues if the problem persists for a long period of time. Discover ways to combat insomnia and help you get a good night's rest with proven methods that will help you fall asleep easily and stay asleep during the night.

No matter your body goals, Mind Body and Food offers a proven framework for achieving your goals while keeping a healthy mindset. This book reveals practical strategies that will teach you how the mindset connects to our body and the food we eat. It highlight and explains in details the relationship between the mind, body, and the food we eat.

Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms. You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.

In Relationship Matters in Adult Education, Volume 2, you will discover specific step-by-step strategies to help you thrive and excel in your online learning adventures. Written for adult learners in the online world, the book is a comprehensive exploration of students’ perspectives of “relationships” and of making connections in e-learning communities.

It is difficult for many people to control their thoughts and emotions, and this inadvertently affects our mental and physical health. We tend to worry too much about things that do not matter, and this only leaves us feeling anxious and stressed. I am sure you may have found yourself in similar situations before. You may have worried about a presentation you have to give the following day or about speaking to your boss about a hike in pay.

If you're like me, you're getting older, but you don't feel it. You probably have younger adults telling you to slow down, take it easy, or telling you to be careful because you're getting older. For most of us, I believe that is a load of crapola. Where did all these ideas come from, and why don't we address them?

Anger is an emotion which the majority of us can keep in check for most of the time, however, sometimes, we will reach a point where we lose control over what seems like an insignificant thing! We all know that our anger was not really about that insignificant thing at all, but that might have been the point where we felt we cannot take anymore! It’s the tip of the iceberg, the breaking point beyond your limits.

Exercising can be one of the easiest things to start, but one of the trickiest things to become a master of. You need to have a certain level of understanding on how your body reacts to exercise, as well as having a set of habits in place to continue your journey long-term. Maybe you have tried picking up an exercise routine in the past, only to struggle to maintain it in the long term, and slowly watch your results drift away.

Are you trying to search for the right keto diet book as a vegan? Are you also frustrated at reading other cookbooks that do not have plant-based recipes? If you answered yes to those; you should add this cookbook to your collection. You will find amazing recipes including delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts.

Dreams can answer any question. As you notice dream messages, you become aware of the uncanny ability of the inner self to answer questions that are on your mind and to email answers back to you as a dream. Michaels explains how this dynamic happens and gives a step-by-step summary of how to present a question to the psyche and get a clear answer. As a natural feature of the mind, mobilizing this technique can bring amazing insights as personal guidance. Includes real-life examples and a quick and easy way to interpret your dreams.

Five Great Reasons to Use Your Dreams. If you ever wondered why you should pay attention to your dreams, this mini book gives five great reasons. It includes real-life examples and a quick and easy way to interpret dreams.

The writer of this book has brought in a preliminary and asset for researchers and professionals to create or improve their understanding of how sexual orientation affects showcasing choices, shopper encounters, open approach activities, and market rehearses. This book gives advertising researchers the direction they need to use the subject of sexual orientation in their examination by featuring the ebb and flow discussions that are occurring in the field of promoting, and all the more critically by lighting up the hole to expand our comprehension of sex complexities.

Learn how millionaires started from scratch and made their business bloom! The responses to independent company issues today can't be understood by advanced educations, preparing, or cash - however just by you. About everybody harbors a mystery fantasy about beginning or owning a business. Actually, a million organizations start in the United States each year. A considerable lot of them come up short, yet enough succeed so independent ventures are presently adding a large number of occupations to the economy while the Fortune 500 organizations are really losing positions.

Language and culture can change the way you look at your business! For almost three decades, English has been the most widely used language of cross-outskirt associations, yet focus on corporate language techniques and their significance for globalization have been rare. In The Language of Global Success, the writer gives an inside-out glance at a solitary organization, the innovative monster Rakuten, in the five years following its most widely used language order English.

From the writer of the top-of-the-line Advertising Your Business comes a book of demonstrated tips to expand the viability of your publicizing. With bit-by-bit counsel on the most proficient method to make an ad, how to purchase publicizing space, and how to ensure that your notice is attempting to its maximum capacity, your business will, before long, be receiving the rewards.

A typical anti-inflammatory diet focuses on combating inflammation by eating foods that lower levels of insulin. Therefore, it is necessary to know which are the low-glycemic foods and the best spices to include in our diet to actively reduce inflammation. At the same time, the consumption of pro-inflammatory foods must also be reduced and in this book you will learn which are the main foods that cause inflammation (from the most common to the least known) as well as which supplements can help you reduce it.

Fun Thanksgiving Jokes and Riddles for Kids and Family! is a collection of turkey stuffing jokes, fun riddles, and brain teasers of easy-to-hard difficulty! It's perfect for families, parties, or even youth group events! These jokes and brain teasers are suitable for children of different age groups, and we promise that adults will enjoy them as much as their kids will! A friendly warning for the parents to keep in mind; don't be surprised if your kids giggle or laugh too much!

Would you like to improve your health, lose weight, and lengthen your life at the same time? Maybe you are already tired of diets that simply don’t work and offer only short term results? Or maybe you already heard about the Mediterranean diet, and now you are thinking about trying it out? The Mediterranean diet has been rising in popularity around the world due to its healthy and long term results when it comes to general health and weight loss. Now, it is your time to stop hesitating and take action.

Fun Halloween Jokes and Riddles for Kids and Family is a collection of spooky jokes and fun riddles and brain teasers of easy to hard difficulty! It’s perfect for families, parties, or even youth group events! These jokes and brain teasers are suitable for children of different age groups and we promise that adults will enjoy them as much as their kids will! A friendly warning for the parents to keep in mind: Don’t be surprised if your kid giggles or laughs too much!

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.