Showing results by narrator "Charles King" in All Categories

Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

Train your brain and become a mental master! What is memory? How can you improve it? With Memory: Become a Genius and Learn More About Your Brain, you'll learn everything you need to know about your mind. This book explains the differences between short- and long-term memory, the foods you should eat and how meditation improves your mental power!

Inspirational. Motivational. Insightful. Truthful. Spanning from friendship, love, wisdom, life, and death, these quotes present a mind-expanding collection of ideas that will inspire and can change your life. There is space for the listener to write notes or doodle their responses to each quote. Perfect for teachers, leaders, managers, coaches, philosophers, intellectuals, free-thinkers, and everyone in between!

Do you know the difference between a meteor and an asteroid? How old do we think the universe is? What are the fastest spinning objects of which we know? In this fascinating audiobook, narrator Charles King answers all these questions and more as he talks us through over 100 amazing facts about space.

The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what's good and what's not for your body. And, as you lose weight -- somewhere between 8-13 pounds in the first phase alone -- you also get healthy and learn to choose your food wisely. This book will show you how to do it complete with a list of meal plans and recipes.

Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place!

Do you want to know the important facts about President Abraham Lincoln's Life? Amongst many other things, the 16th US president abolished slavery, made the Gettysburg Address, and was tragically assassinated whilst in office. This excellent audiobook gives you all the information you need to know about one of history's most important leaders.

The spiralizer is an ideal kitchen appliance that can make different kinds of vegetable noodles, more commonly known as zoodles, in just a few short minutes. You can use this kitchen tool to create delectable dishes and snacks. There are 60 spiralizer recipes in this book that will teach you how to make nutrient-dense dishes! This book also contains the basics about the spiralizing process, such as a step-by-step on using a spiralizer, the benefits of having one in the kitchen, and the different kinds of spiralizer-friendly recipes to prepare for your loved ones.

Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to four times more likely to develop heart diseases and seven times more likely to suffer a stroke.

It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands.

Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks. Included in this book are simple guidelines to help you select healthier options when planning meals. In this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy. No need to look away from delicious treats and desserts as you'll find great alternative recipes here to help you recreate your favorites.

Want to learn the secrets of secret societies? Have you or a family member been trapped in a secret society? Are secret societies really dangerous or just a group of like-minded people trying to accomplish something important for the betterment of the world? In this book, Notorious Secret Societies, you'll everything you want and need to know!

Be empowered! Learn the steps to make happiness and success a life habit that you can practice everyday. Learn how to improve the quality of your relationships. Say "No" and mean it! Claim time for yourself. Get control of an out of control life. Learn how to make changes today that will lead you to success and happiness. The power is in your hands. Make your dreams a reality. You can do it!

I just can't do it. I'll look stupid. I don't look as pretty as she does. I'm not as ripped as he is. Dreams are just dreams, they can't come true. I'm lazy. There isn't enough time. Nobody will like me. Do any of the above statements sound like you? Now look at these statements. Don't let fear stop you. Don't worry about what you can't do, think about what you can do. Being confident is the key. Without self-confidence, we let people walk all over us. We are too afraid to ask for that raise we were promised last year.

You're about to discover how to perform yoga in your backyard. The book deals with different aspects of yoga and is an absolute essential for all those individuals who want to attain a healthy mind and body through yoga. The book discusses each subject related to yoga in detail. The writer has tried to use a very simple language hence even a person who does not possess any knowledge of yoga can understand it very easily. The book is very thought provoking and takes the listener into an entirely different world.

Life in the modern world seems to have become mostly about acquiring things faster than they lose their value, achieving as many milestones along the way to consider ourselves successful, and chasing after that ever-elusive concept of happiness because we believe it's just beyond the horizon.

Mind Gym: The Ultimate Guide for Beginners takes a nod from leading sports psychologist Gary Mack's revolutionary idea of a "mind gym", and teaches the concepts he developed and wrote about in a simple and easy to digest way. This book is a must-hear for anybody aiming to be something bigger than what they are. Through stressing the importance of confidence, motivation, and discipline, the listener is given real-world examples of success after failure and are inspired to keep going no matter what might happen.

If you want to experience lasting success in life and business, a personal philosophy is essential. More than an action statement, your philosophy expresses the values that drive your actions. Author and entrepreneur Charles King eloquently illustrates this in his contemporary business parable, which tells the fictional story of 35-year-old CEO Jim Lincoln.

Are you interested in finding out more about the wonderful country of Germany? Perhaps you live there and want to learn some interesting facts about your home? Or, maybe you are planning a trip to Germany and are considering which attractions and festivals to visit? In this fascinating audiobook, narrator Charles King talks us through more than 100 amazing facts about Germany.

What is it that makes New York so unique? Which 10 landmarks should be on every tourist’s list of sights to see? What is the history of the city’s subway and of the Statue of Liberty, which has greeted generations of people seeking a new life? Narrator Charles King answers all of this and more as he talks us through 101 Amazing Facts About New York. So whether you’re thinking of visiting the Big Apple or you’re more of an armchair tourist, this is the perfect audiobook for you!

Which cheese do you think is the most expensive in the world? How large was the wheel of cheddar given to Queen Victoria as a wedding present? And what cheese did Napoleon enjoy most as his army swept through Europe? Narrator Charles King answers these questions and more as he talks us through 101 Amazing Facts About Cheese. Whether you’re an experienced cheese buff and want to discover some interesting and little-known facts or you’re simply interested to know more about the process of cheese making, this is the perfect book for you.