Showing results by narrator "Catherine Hein-Carter" in All Categories

Introduction to Mindfulness is your essential guide to living a life filled with awareness, clarity, and calm. Whether you're new to mindfulness or looking to deepen your practice, this book offers practical tools and insights to help you embrace the present moment and navigate daily life with greater ease.

In today's fast-paced world, maintaining health and practicing self-care are essential for personal and professional success. *Life Coaching: Nourish and Flourish: Sustainable Nutrition for Everyday People* offers a practical roadmap for anyone looking to improve their overall well-being. This book provides insightful coaching techniques that empower listeners to create healthy habits, prioritize self-care, and achieve lasting balance in life.

These letters are your guide, your comfort, and your reminder that you’re never alone on this journey. They’ll meet you in the hardest moments, offering the kind of hope and help only a fellow caregiver can provide. Real advice from real people — because no one knows caregiving better.

For the millions thrust into the unexpected role of dementia caregiver, this comprehensive guide offers essential support and practical solutions. Whether caring for aging parents, a spouse, or another loved one, you'll find the tools needed to navigate this challenging journey.

Danger lurks everywhere, especially in the places you feel safest. There was no denying the gravitational pull Lily and Adrian have always felt towards each other. Unfortunately, the timing wasn't right for these childhood sweethearts. After going through the unimaginable, they drifted apart only staying in-touch through occasional messages. They allowed the trauma to fuel their spirits, both vowing to never let themselves feel weak ever again.

Carrying mindfulness forward is an invitation to transform our everyday experiences. This journey is not just a solitary endeavor; it is a shared experience that can foster connections with others to moments of beauty and connection. The author explores resilience, faith, gratitude, laughter, and kindness in the pursuit of gaining an attitude of mindfulness in our everyday life.

Are you looking for practical, easy-to-implement solutions to transform your chaotic home into an organized sanctuary? Look no further! Our book offers quick, actionable tips that busy parents can implement in just minutes a day. It teaches you kid-friendly organizing systems that make tidying up fun and easy for the whole family.

As we delve into the depths of blending and flipping in the chapters ahead, remember this guide serves not only as a tool, but as a reflection of the ever-evolving educational landscape. It is a testament to the power of innovation, adaptability, and the relentless pursuit of enhancing the learning experience for all students in this digital age.

Menopause isn't an ending... It's a new beginning. With the right guidance, you can approach it with health, vitality, and confidence. Which story would you prefer for this phase in your life? A journey of self-discovery, peace, and vitality… or a long mourning period as you watch your youth and energy slip away? Both are stories of menopause… but there’s a huge difference between them.

The heart of man plans his way, but the LORD establishes his steps. (Proverbs 16:9) Buddy Wilson learns the reality of this truth when a message from the Oregon Territory sends him from flood-ravaged Ohio on a solo journey of discovery, hoping to untangle his own past and identity, as well as that of Sarah. The idea is simple: Follow the wagon tracks, and he will reach Dalles City. Sarah sent her message, tagged with his point of honor motto, from that place on the Columbia River.

Empower your menopausal journey: Start today, shape tomorrow — your proactive guide to confidence, empowerment, and a radiant new you! Have you ever sensed the delicate harmony of your well-being disrupted by menopausal symptoms, such as weight gain, hot flashes, and mood swings? This is because a composition of change can leave you feeling out of tune with yourself! As the symphony of life plays its intricate melody, menopause introduces a new movement, and the notes can seem unfamiliar.

A vacation interrupted by an infuriating gorgeous silver fox. There stood as I opened the door to my bungalow, the brooding military guy I clashed with on the plane. Now he’s my unexpected roommate. Our first encounter was less than perfect. Him stepping on my foot and not apologizing? Not the best introduction. But a booking error throws us together, trapping us in close proximity for a week.

Discover the keys to high self-esteem and inner strength in weeks, even if societal pressures have knocked you down countless times. Do you feel consumed by self-doubt and anxiety? Struggling to appreciate your worth in a world celebrating perfection? Is your voice often drowned out? If so, you've come to the right place. Society paints unrealistic pictures of success, leaving many feeling inadequate. But you don't have to live in the shadow of these expectations.

Software engineer Reid Lucas loves to cook and has a history of falling in love with married women. When he leaves his complicated past in Chicago for a job in California, he runs into trouble and must call a virtual stranger to bail him out of jail. Alyssa Knight, a tough street cop waiting for a church annulment from her passive-aggressive husband, is the roommate of the woman Reid calls for help, and she reluctantly provides bail for Reid. He falls for her immediately, and cooking for her is an act of love. She just wants to be friends, but they keep ending up in bed together.

Damien Grant, my boss, and a ghost from a wild night still haunts me. As a single mother juggling a job and a kid, I'm determined to avoid drama. But when Damien and I reunite, sparks fly. Our reunion is a clash of titans. With me challenging his authority before an audience of passengers, and him trying to assert his control.

She's a lawyer who'd rather make a difference than make money. He's a reluctant Santa Claus, still grappling with high school regrets. If they can get past the drunken elf, the surly rock star, and the Christmas Eve concert, they might both find what they really need. Each other.

Dealing with a disability can be challenging. For veterans, it often comes with its own unique set of struggles and setbacks. Perhaps you're a caregiver, spouse, or friend who has witnessed these struggles firsthand and longs for a solution beyond conventional approaches.

Are you ready to equip your child with the essential tools they need to thrive in today's complex society? "101 Essential Things Every Child Should Learn: Critical Life Lessons" is a powerful and comprehensive guidebook that will teach you how to raise compassionate, adaptable, and capable young individuals who can navigate life's challenges with confidence and grace.

"Elevate Your Real Estate Career: The New Agent's Blueprint for Real Estate Success" is the definitive guide for anyone looking to make their mark in the real estate industry. Whether you're just stepping into this dynamic field or seeking to refresh your skills, this book is your roadmap to success. It offers a treasure trove of insights, strategies, and practical advice, meticulously designed to help you navigate the complex landscape of real estate with ease and confidence.

It's 1995 in Upstate New York, and Nicole Doherty is days away from her college graduation—that is, if she graduates—ready to move into her own apartment and start a new job in a prestigious accounting firm when an unseen assailant attacks her, only steps away from the safety of her dorm, changing her forever. Nicole is desperate to move on, vowing never to tell anyone what happened to her, but her past continues to follow her and pull her back.