Showing results by author "A Daniels" in All Categories

In April of 1846, 21-year-old Sarah Graves, intent on a better future, set out west from Illinois with her new husband, her parents, and eight siblings. Seven months later, after joining a party of pioneers led by George Donner, they reached the Sierra Nevada Mountains as the first heavy snows of the season closed the pass ahead of them. In early December, starving and desperate, Sarah and 14 others set out for California on snowshoes and over the next 32 days endured almost unfathomable hardships and horrors.

‘My name is Darcy, I’m your nurse and I’m here to help you.’ I repeat the words I’ve said so many times. Except this time, I don’t mean it… If you saw me walking down the street, you’d think I was pretty ordinary–I wear the typical crisp, white nursing uniform, my hands are scrubbed clean and you’d have no reason to believe I was anything other than a good citizen. A good nurse. But looks can be deceiving. You shouldn’t trust me–because I don’t even know if I can trust myself.

In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise.

The Doomsday Machine is Ellsberg's hair-raising insider's account of the most dangerous arms buildup in the history of civilization, whose legacy - and renewal under the Obama administration - threatens the very survival of humanity. It is scarcely possible to estimate the true dangers of our present nuclear policies without penetrating the secret realities of the nuclear strategy of the late Eisenhower and early Kennedy years, when Ellsberg had high-level access to them.

Benedict Aaron Rodney had a terrible life for eighteen years. Then, something miraculous happened: the Heavens stepped in, granting him a Sphere. Spontaneous manifestation of a Sphere was very rare, but it happened on occasion. Benedict, while being beaten unconscious and having his bones broken, was suddenly the Holder of a Sphere of Regeneration.

When cocaine queen-pin Lanie Jacobs ditches Miami for Los Angeles, she meets Roy Radin - a washed-up theater producer with big dreams (and even bigger demons).

Written by two of the world's leading authorities on the subject, Imperial Germany and War, 1871-1918 examines the most essential components of the imperial German military system, with an emphasis on such foundational areas as theory, doctrine, institutional structures, training, and the officer corps. In the period between 1871 and 1918, rapid technological development demanded considerable adaptation and change in military doctrine and planning.

Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Daniel Sloss' stand-up comedy engages, enrages, offends, unsettles, educates, comforts and gets audiences roaring with laughter - all at the same time. In his groundbreaking specials, seen on Netflix and HBO, he has brilliantly tackled everything from male toxicity and friendship to love, romance and marriage. Now, in his first book, he picks up where his specials left off, and goes after every conceivable kind of relationship.

At an exclusive private school in Switzerland, mystery surrounds the identity of the beautiful girl who arrives each morning and leaves each afternoon in a heavily protected motorcade fit for a head of state. She is said to be the daughter of a wealthy international businessman. She is not. And when she is brutally kidnapped across the border in the Haute-Savoie region of France, Gabriel Allon, the legendary chief of Israeli intelligence, is thrust into a deadly secret war with an old enemy that will determine the future of the Middle East—and perhaps the world....

Written by Daniel Nettle - author of the popular book Happiness - this brief volume takes the listener on an exhilarating tour of what modern science can tell us about human personality. Revealing that our personalities stem from our biological makeup, Nettle looks at the latest findings from genetics and brain science, and considers the evolutionary origins and consequences of different personalities. The heart of the book sheds light on the "big five": Extraversion, Neuroticism, Conscientious, Agreeableness, and Openness.

Meet Daniel Nour: Egyptian and Australian; loud and painfully awkward; conservative and very confused (especially about other boys). He's never quite pulled off normal, but 'not-normal' is where the best stories are. Now he's made his peace with that and is ready to share his wisdom. Told as a series of snapshots from Daniel's life–from 'How to Be Born' to 'How to Die' and everything in between–this is a sharply funny tale of culture, family and trying, but not always managing, to come of age.

Long overshadowed by Japan and China, South Korea is a small country that happens to be one of the great national success stories of the postwar period. From a failed state with no democratic tradition, ruined and partitioned by war, and sapped by a half-century of colonial rule, South Korea transformed itself in just 50 years into an economic powerhouse and a democracy that serves as a model for other countries. With no natural resources and a tradition of authoritarian rule, Korea managed to accomplish a second Asian miracle.

Number one New York Times best-selling author Daniel Silva delivers another stunning thriller in his latest action-packed tale of high stakes international intrigue featuring the inimitable Gabriel Allon. Legendary spy and art restorer Gabriel Allon is poised to become the chief of Israel's secret intelligence service. But on the eve of his promotion, events conspire to lure him into the field for one final operation.

In Aware, New York Times best-selling author Daniel J Siegel introduces listeners to his life-changing meditation program, 'The Wheel of Awareness'. Whether the listener has no experience with reflective practices or is an experienced practitioner, Aware provides practical instruction for mastering this brilliant tool for cultivating more focus, presence and peace in one's day-to-day life. Dr. Siegel reveals in this fascinating audiobook how mindfulness practices such as meditation have the capacity to quite literally rewire our brains, as 'neurons that fire together wire together'.

I've never liked my next-door neighbour, Tanya, but I'm shocked when I discover she is having an affair. She doesn't seem the type, plus her husband, Joe, is gorgeous, so why would she risk her marriage? With her secret out, I have to decide what to do next. My husband, Spencer, wants me to stay out of it. He says it's none of my business and he might be right. But news travels fast on a street as sleepy as mine and sordid secrets aren't safe in suburbia...

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.

Seamus is facing life in prison without parole. While doing his time, he's given an option by the Department of Justice and the biggest virtual game maker around, Mindblown Entertainment. If he will help them test long-term immersion, he will get the chance to play the latest game from Mindblown - Alpha World. All he has to do is sign away his legal rights and sign an NDA.

If you are the parent of a toddler or preschooler, chances are you know a thing or two about tantrums. While those epic meltdowns can certainly be part of "normal" toddler behavior, they are still maddening, stressful, and exhausting - for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Schrag Hershberg, child psychologist and mother of two, has a unique understanding of both the science behind tantrums and what works in the heat of the moment to nip blowups in the bud.