Showing results by publisher "Sounds True" in All Categories
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Pain Relief
- Manage and Eliminate Pain, Accelerate Recovery, and Feel Better
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
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Medical research shows that guided imagery practices can allow us to significantly reduce - and even eliminate - physical pain. With over 35 years of clinical research in mind-body medicine, Dr. Martin Rossman has become one of the world's leading experts on harnessing the power of the imagination to improve our health. With Pain Relief, this pioneer of integrative medicine brings you three potent, easy-to-use practices for managing and relieving pain.
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Pain Relief
- Manage and Eliminate Pain, Accelerate Recovery, and Feel Better
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
- Release date: 07-10-2015
- Language: English
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Non-member price: $9.99 or 1 Credit
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Conscious Aging
- On the Nature of Change and Facing Death
- By: Ram Dass
- Narrated by: Ram Dass
- Length: 2 hrs and 36 mins
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Fears of aging and death can destroy one's love of life. Ram Dass provides an uplifting alternative attitude in this eye-opening learning session. Listen as the internationally acclaimed author and teacher probes both Eastern and Western spiritual traditions, offering profound wisdom tempered with reality.
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Conscious Aging
- On the Nature of Change and Facing Death
- Narrated by: Ram Dass
- Length: 2 hrs and 36 mins
- Release date: 17-12-1999
- Language: English
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Non-member price: $14.99 or 1 Credit
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Embracing Your Boundless Heart
- Cultivating Lovingkindness, Gratitude, and Joy
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 3 hrs and 23 mins
- Unabridged
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In countless moments, opportunities arise for us to either judge or support ourselves, to envy another's joy or to celebrate with them, to turn away from others or to connect. Embracing Your Boundless Heart opens the way for us to amplify love in ourselves and with our families, coworkers, communities, and even those we struggle with the most.
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Excellent Mindfulness workshop with expert teacher
- By Chris B on 17-04-2024
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Embracing Your Boundless Heart
- Cultivating Lovingkindness, Gratitude, and Joy
- Narrated by: Sharon Salzberg
- Length: 3 hrs and 23 mins
- Release date: 08-12-2020
- Language: English
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Non-member price: $16.99 or 1 Credit
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One Breath, Twelve Steps
- A Buddhist Path to Recovery From Addiction
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 6 hrs and 47 mins
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In this six-session audio course, Griffin shares personal insights from his own struggle with addiction and offers guided meditation practices to support each step of the recovery process. Listeners will discover universally accessible ways to relate to the idea of a Higher Power, how the wisdom from the Four Noble Truths and the concept of karma can be applied to AA's life review, and much more.
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One Breath, Twelve Steps
- A Buddhist Path to Recovery From Addiction
- Narrated by: Kevin Griffin
- Length: 6 hrs and 47 mins
- Release date: 01-06-2015
- Language: English
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Non-member price: $38.99 or 1 Credit
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Reduced to Joy
- The Journey from Our Head to Our Heart
- By: Mark Nepo
- Narrated by: Mark Nepo
- Length: 6 hrs and 3 mins
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On Reduced to Joy, best-selling author and poet-philosopher Mark Nepo invites you to join him in a poignant examination of "the gifts and challenges of being a spirit here on Earth," through six captivating sessions that address the vital task of discovering and returning to what matters.
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Reduced to Joy
- The Journey from Our Head to Our Heart
- Narrated by: Mark Nepo
- Length: 6 hrs and 3 mins
- Release date: 01-10-2014
- Language: English
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Non-member price: $21.99 or 1 Credit
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The Spirit of Mantra with Deva Premal & Miten
- 21 Chant Practices for Daily Life
- By: Deva Premal, Miten
- Narrated by: Deva Premal, Miten
- Length: 5 hrs and 4 mins
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In their second in-depth mantra meditation course, the celebrated musical duo shares a new collection of empowering traditional chants. To be enjoyed on their own or as a complement to the first volume, the focus here is practical and targeted, featuring mantras that they have found most relevant to common life challenges. Day by day, Deva Premal & Miten introduce us to a new mantra, clarify its meaning and purpose, guide us in preparatory meditations, and then lead us in an inspiring chant session.
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such beauty, words cannot describe
- By Rose on 03-12-2022
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The Spirit of Mantra with Deva Premal & Miten
- 21 Chant Practices for Daily Life
- Narrated by: Deva Premal, Miten
- Length: 5 hrs and 4 mins
- Release date: 01-10-2016
- Language: English
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Non-member price: $27.99 or 1 Credit
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Quiet Thunder
- The Wisdom of Crazy Horse
- By: Joseph M. Marshall III
- Narrated by: Joseph M. Marshall III
- Length: 6 hrs and 20 mins
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In Quiet Thunder: The Wisdom of Crazy Horse, Lakota lineage holder Joseph Marshall III presents the first audio-learning program based entirely on the rich oral tradition of his people to share a vibrant portrait painted with the brush of reality rather than the distortion of legend.
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Quiet Thunder
- The Wisdom of Crazy Horse
- Narrated by: Joseph M. Marshall III
- Length: 6 hrs and 20 mins
- Release date: 23-09-2014
- Language: English
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Non-member price: $22.99 or 1 Credit
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The Daily Flame
- 365 Love Letters from Your Inner Pilot Light
- By: Lissa Rankin MD
- Narrated by: Star Phoenix
- Length: 12 hrs and 23 mins
- Unabridged
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If your deepest, most divine self had a message for you, what would it be? In The Daily Flame, acclaimed physician Dr. Lissa Rankin presents 365 love letters from your Inner Pilot Light - the guiding voice of your innermost truth. Each new message from your Inner Pilot Light will bring you inspiration and encouragement for the day ahead.
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The Daily Flame
- 365 Love Letters from Your Inner Pilot Light
- Narrated by: Star Phoenix
- Length: 12 hrs and 23 mins
- Release date: 12-02-2019
- Language: English
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Non-member price: $20.99 or 1 Credit
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The Self-Acceptance Summit: Volume 3
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Anne Lamott, Elena Brower, Matt Kahn, and others
- Narrated by: Anne Lamott, Matt Kahn, Mike Robbins, and others
- Length: 8 hrs and 46 mins
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Some of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it. Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Three, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
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The Self-Acceptance Summit: Volume 3
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Anne Lamott, Matt Kahn, Mike Robbins, Elena Brower, Tara Sophia Mohr MBA, Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT, Rosie Molinary
- Length: 8 hrs and 46 mins
- Release date: 05-07-2022
- Language: English
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Non-member price: $39.00 or 1 Credit
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Open to Life
- Learning to Love Yourself and the World
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 5 hrs
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Open to Life invites us to cultivate love in support of ourselves and others. Through six sessions of in-depth teachings, guided meditations, and engaging practices, you'll join this celebrated meditation teacher to explore: how the inner critic hinders our ability to care for ourselves and how to overcome it, practices to bring greater authenticity and balance to our relationships, how to expand our capacity to love difficult people, how fierce compassion protects us, how love opens us to all of life's experiences, and more.
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Like a Mindfulness Weekend Retreat
- By Chris B on 06-04-2024
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Open to Life
- Learning to Love Yourself and the World
- Narrated by: Sharon Salzberg
- Length: 5 hrs
- Release date: 09-03-2021
- Language: English
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Non-member price: $21.99 or 1 Credit
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Take Time for Your Life
- By: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 4 hrs and 33 mins
- Unabridged
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Overwhelmed and overcommitted? When your life feels like one long list of things to do, your true priorities ¿ your most authentic aspirations and dreams ¿ can get lost. With Take Time for Your Life, author and life-skills coach Cheryl Richardson helps listeners examine their out-of-balance lives, and offers a blueprint for action that makes sense for everyone.
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Take Time for Your Life
- Narrated by: Cheryl Richardson
- Length: 4 hrs and 33 mins
- Release date: 11-03-2008
- Language: English
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Cancer as a Turning Point
- By: Jeanne Achterberg, Dawna Markova, Jean Shinoda Bolen, and others
- Narrated by: Jeanne Achterberg, Dawna Markova, Jean Bolen, and others
- Length: 7 hrs and 32 mins
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One in three women in the United States will be diagnosed with cancer - a situation that can throw even the most self-assured individual into a crisis of body, mind, and spirit. To survive - and, more than that, to thrive - we must rally all of our inner resources. In Cancer as a Turning Point, nine best-selling authors and healers, many of whom are thriving after cancer diagnoses, reframe the healing process in a positive, creative, and spiritual light.
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Cancer as a Turning Point
- Narrated by: Jeanne Achterberg, Dawna Markova, Jean Bolen, Joan Borysenko, Rachel Remen
- Length: 7 hrs and 32 mins
- Release date: 23-11-2015
- Language: English
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Non-member price: $40.99 or 1 Credit
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A Woman’s Spiritual Retreat
- Teachings, Meditations, and Rituals to Celebrate Your Authentic Feminine Wisdom
- By: Joan Borysenko PhD
- Narrated by: Joan Borysenko PhD
- Length: 7 hrs and 27 mins
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Women are different. Not just in our bodies, but in the ways that we think, feel, and connect with spirit, teaches Joan Borysenko. In celebration of those differences, you are invited to A Woman's Spiritual Retreat, a full-length audio course that shows you how to create a daily personal practice rich in meditations, prayers, and sacred rituals to enter the gates of your own spiritual path. What makes women's spirituality different from men's are the portals through which we return to that state.
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A Woman’s Spiritual Retreat
- Teachings, Meditations, and Rituals to Celebrate Your Authentic Feminine Wisdom
- Narrated by: Joan Borysenko PhD
- Length: 7 hrs and 27 mins
- Release date: 10-04-2014
- Language: English
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Nourishing Your Nervous System
- What You Need to Know to Care for Yourself in Stressful Times
- By: Melissa Brown, Andrea Larsen RNCP, Sharon Stanley PhD, and others
- Narrated by: Melissa Brown, Andrea Larsen RNCP, Mukti, and others
- Length: 6 hrs and 15 mins
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How can we care for ourselves during tumultuous times? When we’re under stress or experiencing anxiety, many of us try to “think” our way into feeling better. In reality, the answers we seek can’t be found in our minds—our true path to healing lies in the body. With Nourishing Your Nervous System, you’ll discover a wealth of accessible tools and practices for tending to your body at the most fundamental level—that of the nervous system—so you can tune in to a calm confidence no matter how stressful life becomes.
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Nourishing Your Nervous System
- What You Need to Know to Care for Yourself in Stressful Times
- Narrated by: Melissa Brown, Andrea Larsen RNCP, Mukti, Sharon Stanley PhD
- Length: 6 hrs and 15 mins
- Release date: 06-09-2022
- Language: English
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Discover Energy Healing
- Regain Your Vitality and Power with Nine Leading Teachers
- By: Caroline Myss, Cyndi Dale, Ann Marie Chiasson MD, and others
- Narrated by: Caroline Myss, Cyndi Dale, Ann Marie Chiasson, and others
- Length: 7 hrs and 24 mins
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Taking care of our energetic well-being is just as vital as caring for our bodies and minds. Today, research shows just how effective traditional energy healing practices can be, especially as a complement to conventional medicine. With Discover Energy Healing, you’ll have a diverse tool kit of essential wisdom and guided practices from some of the top teachers in the field.
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Discover Energy Healing
- Regain Your Vitality and Power with Nine Leading Teachers
- Narrated by: Caroline Myss, Cyndi Dale, Ann Marie Chiasson, Anodea Judith, HeatherAsh Amara, Lauren Walker, Damien Echols, Dawson Church, Cynthia James
- Length: 7 hrs and 24 mins
- Release date: 05-09-2023
- Language: English
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Non-member price: $43.99 or 1 Credit
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Neuroscience for Psychotherapists
- A Practical Training on How to Strengthen Your Client's Neural Platform of Resilience and Well-Being
- By: Linda Graham MFT
- Narrated by: Linda Graham MFT
- Length: 7 hrs and 35 mins
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In this audio learning program, Linda Graham brings you the most relevant insights from current neuroscience research that best complement a wide range of clinical modalities and perspectives. Here, she shares the tools you need to start using discoveries in the field of neuroscience with your clients. In eight immersive sessions, you'll learn how to reduce and reverse the impacts of stress, trauma, anxiety, and depression; help clients strengthen their capacities to create healthier neural patterns; and help them build deeper awareness, empathy, resonance, and connection with others.
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Neuroscience for Psychotherapists
- A Practical Training on How to Strengthen Your Client's Neural Platform of Resilience and Well-Being
- Narrated by: Linda Graham MFT
- Length: 7 hrs and 35 mins
- Release date: 04-10-2022
- Language: English
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The Ecstasy of Letting Go
- Surrender Practices to Empower Your Life
- By: Judith Orloff
- Narrated by: Judith Orloff
- Length: 2 hrs and 37 mins
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We often think surrender means defeat - yet Dr. Judith Orloff has learned that surrender is the key to a powerful, effective, joyous way of being. "Surrender allows us to let go of our compulsion to overthink, doubt our intuition, and hold back from our complete experience of living," teaches Dr. Orloff. With The Ecstasy of Letting Go, she presents a practice-based audio to help us apply the insights of her best seller The Ecstasy of Surrender to our everyday lives.
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best of both worlds
- By Annika on 02-10-2016
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The Ecstasy of Letting Go
- Surrender Practices to Empower Your Life
- Narrated by: Judith Orloff
- Length: 2 hrs and 37 mins
- Release date: 01-01-2016
- Language: English
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Non-member price: $12.99 or 1 Credit
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Stories of Rebbe Nachman
- By: Rabbi David Zeller
- Narrated by: Rabbi David Zeller
- Length: 2 hrs and 52 mins
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Rebbe Nachman, the great-grandson of the Baal Shem Tov (founder of Hasidism), worked ceaselessly to bring the most profound spiritual truths into the life of every person. A brilliant teacher who wrestled with worldly troubles and setbacks, he succeeded at last in creating "something that will endure forever" - his stories. Stories of Rebbe Nachman presents these crowning jewels of his life's work - teaching fables that vividly communicate how to live with the presence of God in daily life.
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Stories of Rebbe Nachman
- Narrated by: Rabbi David Zeller
- Length: 2 hrs and 52 mins
- Release date: 11-11-2014
- Language: English
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The Power of We
- Awakening in the Relational Field
- By: Thomas Hübl
- Narrated by: Thomas Hübl
- Length: 7 hrs and 28 mins
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On The Power of We, Thomas Hübl presents a compelling vision of what fully engaged spiritual practice can be, with in-depth guidance into the fundamental competencies you'll need to sustain awakening in the fast-placed "marketplace" of our modern world. The relational field is more than the sum of our interactions with our friends, family, and intimate partners. As Thomas explains, we exist in relationship to every aspect of life.
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Being spiritual in the real world.
- By Penny on 03-04-2021
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The Power of We
- Awakening in the Relational Field
- Narrated by: Thomas Hübl
- Length: 7 hrs and 28 mins
- Release date: 01-12-2014
- Language: English
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Yoga for Emotional Flow
- Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
- By: Stephen Cope
- Narrated by: Stephen Cope
- Length: 2 hrs and 19 mins
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More than 4,000 years ago, the early masters of yoga made an astonishing discovery: Before we can find true happiness, we must first learn how to be open to the energy of our emotions. In Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation.
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Yoga for Emotional Flow
- Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
- Narrated by: Stephen Cope
- Length: 2 hrs and 19 mins
- Release date: 23-11-2015
- Language: English
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