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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

The preeminent sociologist Richard Sennett traces the anguished relation between how cities are built and how people live in them, from ancient Athens to twenty-first-century Shanghai. He shows how Paris, Barcelona, and New York City assumed their modern forms; rethinks the reputations of Jane Jacobs, Lewis Mumford, and others; and takes us on a tour of emblematic contemporary locations, from the backstreets of Medellin, Colombia, to Google headquarters in Manhattan.

Twenty years ago, a toxic spill in the small southwest Texas town of Exile poisoned residents with permanent rage. The feds' response? Quarantine. Only residents who pass the feds' 4-S test can escape Exile's heavily fortified borders. Heidi Palermo, unwilling medic to her family of bloodthirsty street warriors, has taken the test repeatedly, trying to prove she's smart, strong, sterile, and sane. Three out of four ain't bad, but the feds don't grade on a curve.

Colton Gray doesn't look like your typical deputy marshal. He's too young and good-looking for a West Texas lawman. At least that's what his boss thinks. As captain, Marshal John Timmons feels this new kid Colton isn't up to the job—at least not yet—so he sends him on minor assignments to keep him out of Boot Hill. But to everyone's surprise, young Colton manages to track down Eli Doolin and Casey Tubbs, the notorious "Old Man Bank Robbers." Not only that, he claims he gunned them down in a shootout, earning high praise from the West Texas chief marshal's office. And a legend is born.

Idina Moorfield’s elemental magic has changed. The problem may be spreading. Now, it’s affecting Hellion Squadron and the monsters they face. But how does Idina’s team do their job when magic keeps changing all the rules before they can learn them? Hellion’s missions can’t pause just because Bravo Team’s abilities are causing a little more havoc than normal. They’ll have to improvise, work together, and cover each other’s backs until Uncle Richard’s deadly research provides either an explanation or something they can use. If it ever does.

Abandoned by her allies, the Republic of Venice holds out as the last beacon of resistance against the hobgoblin armies. Armed with new weapons the Southern Horde drives upon the floating city by land and sea. The Northern Horde drives deep into the heart of Europa and all fall before it. The Horde is vast beyond measure. Assassin daggers lurk in every shadow. Necrotic evil seeps and infects.

For most couples, the marriage vows end with “‘Til death do us part.” But when Smoke Jensen takes Sally Reynolds as his lawfully wedded wife, it’s just the beginning. The tragic deaths of Smoke’s first wife and child weigh heavily on his heart. Thankfully, Sally is there to give him the support he needs when they return to Colorado, where it all happened. She’s ready to embrace her husband’s past—for better or worse—and to welcome his friend Preacher into the family. But when outlaws make an attempt to kidnap a local girl, Sally is forced to use the gun skills she had learned from Smoke.

Evie Callahan is positive there's something strange going on in Seaton Falls, her new home. The locals are bigger, stronger, and faster than most. That includes Nick, the boy next door who's become her silver lining in this godforsaken town. She wants to trust her instincts - about Nick, about what she suspects in Seaton Falls - but rumors of wolves and dragon shifters makes it hard to tell what's real. With a history of odd dreams and the nagging sense she's never belonged, Evie fears she's losing touch with reality.

Idina Moorfield and Hellion Squadron are going on their first mission. Months and months of training is finally paying off. No amount of training could have prepared them for this. A monster unlike anything they have seen before. Idina and her team are going to have to come up with new tactics to capture or kill this monster... if they can. The world is changing. Magic is changing. Can Idina, Richard and Hellion Squadron adapt to the changes and stay on top of the monster threat they're facing?

What Tom Chiarella discovers is that great real estate agents devote themselves to the job with a sense of craftsmanship. Showcasing the individual tools used to develop a successful real estate career, Becoming a Real Estate Agent profiles individuals who live a life of thrilling improvisation, action, and instinct - a life in which excellence is sometimes gauged by the ability to walk away from a commission when circumstance demands it.

For Smoke and Sally Jensen, the Sugarloaf Ranch is the American Dream come true. A glorious stretch of untamed land near the Colorado-Kansas border, it’s the perfect place to stake their claim, raise some cattle, and start a new family. But when a man claiming to be an army colonel arrives in Big Rock—with a well-armed militia—the Jensens’ dream becomes a living nightmare. This stranger calls himself Colonel Lamar Talbot. He’s come to warn them about a looming war with the Cheyenne Indians. And only he can save them from a bloody massacre—by launching a counterattack that’s even bloodier.

Welcome to Hellion Squadron. A new unit, new challenges and possibly new friends await Idina Moorfield as she joins other magicals in the military to train against magical monsters. The soldiers in this unit are different, yet all the same. They were in the military, had issues because they had magic and nobody to teach them, then were recruited to the unit. And now they have to learn to work together–as a team. The Olc is rearing its ugly head again. Idina and Richard need to find a way to put it down–for good.

On the road with The Joe Perry Project in the big '80s. The untold story is unveiled in amazing detail. Captivating, riotously funny, frighteningly frank, exhilarating, and at times deeply moving. The audiobook includes everything from the original “diary” plus bonus untold stories and a whole new final chapter. With added commentary from radio personality and author, Carter Alan. And surprise visits from Joe Perry Project members Danny Hargrove and Charlie Farren.

Running a legal business can get dirtier than running drugs. If you've ever been burned or sued by a business partner, you're going to resonate heavily with this book. This book is a tell-all thriller about the ups and downs of running your own business. You'll learn the lessons from Ryan's mistakes as well as what to avoid in the future. Ryan puts it all out there and selflessly lets you hear about his struggles and victories in business, to ultimately build what he calls a "bulletproof business".

When one man is brutally murdered and the priest he works for mortally wounded, Willet Dura, reeve to the king of Bunard, is called to investigate. As he begins to question the dying priest, the man pulls Willet close and screams in a foreign tongue. Then he dies without another word. Willet returns to his task, but the clues to the crime lead to contradictions and questions without answers, and his senses are skewed.

In Letters of Note: Mothers, Shaun Usher gathers together exceptional missives by and to mothers, celebrating the joy and grief, humour and frustration, wisdom and sacrifice the role brings to both parent and child. A star-studded cast of readers brings the letters to life, with contributions from Louise Brealey, Simon Callow, Crystal Clarke, Benedict Cumberbatch, Adrian Edmondson, Neil Gaiman, Toby Jones, Ferdinand Kingsley, Jude Law, Helen McCrory, Natascha McElhone, Miriam Margolyes, Clarke Peters, Juliet Stevenson and Meera Syal.

The Heart of Hospice reminds us how important it is for the dying to experience touch, human connection, and dignity at the end-of-life. Through the journey of one hospice patient from beginning to end, Ms. Whalen gracefully illustrates that these compassionate connections are absolutely integral to letting go peacefully. Drawing on personal experiences over her forty-year nursing career, Aimee has outlined an enlightened but practical approach to patient care that seamlessly blends traditional western medical care with holistic teachings such as Reiki and Therapeutic / Healing Touch.

The Harder You Work, The Luckier You Get offers a view inside Joe Ricketts’s mind, giving listeners a visceral understanding of how entrepreneurs think and act differently from the rest of us - how they see the horizon where we just see a spreadsheet. Ricketts also talks honestly about his shortcomings as a manager, the career sacrifices his wife made for his business, the complexity of being a father, and the pain of his mentor’s betrayal and of his brother’s death from of AIDS. Overcoming these and other challenges, he built a company now worth $30 billion.

In 2017, after being told that no independent wrestling group could draw a crowd of more than 10,000, a group of wrestlers took up the challenge. For several years, these gladiators had been performing in front of rabid crowds and understood the hunger for wrestling that was different from the TV-slick product. In September 2018, they had the numbers to prove it: 11,263 fans filled the Sears Center Arena for the All In pay-per-view event, ushering in a new era. A year later, WWE had its first major head-to-head competitor in nearly two decades when All Elite Wrestling debuted on TNT.

Joseph Wambaugh's Echoes in the Darkness and its subsequent TV dramatization have made household words of both Susan Reinert, the murder victim, and Dr. Jay Smith, a high school principal and her accused killer. Thus began one of the most prominent murder cases in Pennsylvania history, and one that would grip the nation. Now the defense attorney for the main suspect of the murders - Jay Smith, the principal of the school where Reinert taught - takes you inside the cover-ups and corruption that dramatically affected the outcome of the case.