Showing results by author "Nick" in All Categories

Whether you choose a mostly carbohydrate or protein entrée can impact your sleep, disposition, and mood. Other menu options may actually improve your memory in the wake of stress. Even pain and the symptoms of depression can be better managed by what you eat. In addition, many plants have been long viewed as having medicinal properties. This scientifically grounded yet pragmatic program will provide you with the necessary understanding to experience a state of optimal mental health.

From Nick Alexander, the number one best-selling author of The Photographer's Wife and The Other Son. Penny and Victoria are about as different as two siblings can be, one with a smart London lifestyle, the other struggling to make ends meet. But they are joined by more than blood, and their shared tragic past is affecting the present more than they realise. When events begin to tug at the fabric beneath which dark secrets are hidden, the resulting chaos threatens to tear the two families apart.

Millions of people set goals every year, only to fall short of achieving them (if they ever begin at all) over and over again. There are scores of audio programs on how to set goals, but few if any that deal what to do when your best laid plans never materialize. In this cutting-edge program by Dr. Nick Hall, I Know How to Set Goals, So Why Don't I Achieve Them?, you'll learn the latest in neuroscience and psychology on how to make sure you reach every goal you set.

Thomas Prescott returns in a smoldering thriller of murder, treachery, and revenge. His love life in shambles, retired homicide detective Thomas Prescott returns to Seattle, the very place he fled from after his parents’ deaths nearly a decade earlier. Just as Prescott is getting settled in, he sees a body floating in the private cove behind his boyhood home. It’s a woman. But not just any woman. It’s Ellen Gray - the governor of Washington - who has been missing for the past six weeks.

Intimate in scale, but grandly outfitted, the luxury cruise liner The Afrikaans hosts no more than 208 pampered guests, among them former FBI contract agent Thomas Prescott. When the ship is overtaken by African pirates who are demanding the US send medical relief to a small Zulu village in South Africa, it is up to Prescott to keep the 400 hostages alive. As the US tries to figure out how to combat the terrorists' plot from the outside, World Health Organization doctor, Gina Brady, undertakes the impossible task of rescuing three children from the secluded village.

Here's the thing—life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.How a little bit of self-acceptance and compassion will change your life.

Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?

What is life on the run really like? Featuring never-before heard interviews, this ground-breaking audio original gets you closer to the reality than ever before. Join Nick Reynolds as he explores the reality of the life of a fugitive. Using his own experiences of growing up on the run with the Great Train Robbers in Central America, Nick talks with some infamous fugitives and their families as they share their extraordinary experiences.

Have you ever wanted to quit your soul-sucking hell of a day job, tell your supervisors exactly what you think of them, set the office on fire, jump in your slightly used spaceship and scour the galaxy for lost treasures? Of course, you have. And Reggie, Maddy, Ed, and Harold are no different.

Two teenagers find a frozen corpse in the middle of the woods and decide to bring it back to town. They have no idea they just sparked the zombie apocalypse. In the morgue below the hospital, the dead begin waking up and attacking the living. The infection spreads rapidly, turning the place into a slaughterhouse as those inside fight to survive against the undead. As the situation escalates, authorities are forced to seal off the building in an attempt to contain the spread of the virus. But it may already be too late....

In Outlandish, acclaimed travel writer Nick Hunt takes us across landscapes that should not be there, wildernesses found in Europe yet seemingly belonging to far-off continents: a patch of Arctic tundra in Scotland; the continent's largest surviving remnant of primeval forest in Poland and Belarus; Europe's only true desert in Spain; and the fathomless grassland steppes of Hungary.

Free yourself from negative thoughts and enjoy your life more. You are the master of your own world, and you can choose to change your life for the better today. Your life can look like anything you'd like. This collection is designed to increase your happiness, develop a bright outlook, and elevate your life in a natural and effortless way.

Lauren didn’t ask to be a hero. But one night during the graveyard shift at Jodrell Bank, she captured an astonishing fast radio burst from an alien race. And just like that, the fate of the world was thrust into her hands. Now she’s put everything on the line to blow open the conspiracy of silence surrounding UFOs. She's on the run from MI5 and a secret organization determined to stop her. After a year of dead ends and a heart-breaking personal tragedy, she’s on the verge of being forced to abandon her personal crusade.

The fantasy harem adventure continues! Filled with explicit encounters! What would you do if you were transported to a fantasy world, stuck with a dangerous and sexy alien woman, and given the magical powers of a Harem Mage? Braden's life was falling apart after walking in on his wife and best friend having an affair. However, a chance encounter while wandering in the woods, and he finds himself trapped on a distant planet, in a new and powerful body overflowing with magical powers.

In 1945, the Japanese cities of Hiroshima and Nagasaki became the first and last victims of the atom bomb, the most destructive man-made force our planet has ever known. Or were they just the latest in a long line of Armageddon-level events? Is it possible that our civilization is, in reality, just one of many? Did previous cultures blossom, develop, and thrive only to destroy themselves, tens or hundreds of thousands of years ago, with the same atomic technology?

Great Uncle Bulgaria loves telling the ancient and revered history of the Womble clans to the younger Wombles. But to his great sadness he notices that the young Wombles are not nearly as interested in the history as he is. So Great Uncle Bulgaria decides to take action and show these young Wombles how wonderful - and international - the history of the Wombles is. Tobermory invents some very eco-friendly clockwork air balloons to travel in and Orinoco, Bungo, Tomsk and Wellington are sent variously to America, Tibet and Australia.

As the crime world of Red Eye slips into chaos, legendary bounty hunter Tyrus Rechs finds himself trapped in a nightmare of his own making. With his ship seized and his crew likely dead, Rechs must navigate a world where Lizzaar death squads patrol the streets, zhee war parties prowl the jungles, the only law is survival… and the only hope is escape.

In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want and why we can't even feel what we want. Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.

Seven BBC full-cast romantic comedies about love, longing and life-changing moments Written by a host of top radio writers and starring some of Britain's finest actors, these sparkling, beautifully crafted comedy dramas are centred around people with unconscious yearnings. From the serial...

For most of Nick's life, drinking was an integral part of family, friendships, and even professional success. Alcohol was celebrated among his elder millennial peers. Abstinence was not. However, there were breadcrumbs scattered across several decades that a lifestyle in alcoholic bliss was not sustainable. Reckless behavior, relationship woes, declining health, personal tragedy, and dreams unrealized began to fester. Eventually, a life in sobriety became the only option if Nick was to live a life full of meaning and love.