Showing results by narrator "Della Hudson" in All Categories

Do you find it really difficult to eat healthily and have a normal relationship with food? This self-help hypnotherapy download for adults and older teenagers could be just what you need to set you on the right track! It is designed to give you encouragement, boost your self-esteem and build belief in your ability to eat more healthily and become more active.

Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she helps your child imagine the effects of having more self-belief. Your children are expertly guided to act out each positive step in their imagination; this dramatically increases the chances of success in the real world. Regular listening to this session at bedtime is the key to success!

Does your 10-to-15-year-old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this audio program could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety.

Expert hypnotherapist Lynda Hudson has produced a self-hypnosis session to help you feel calm and in control both in the lead up to a journey and also on the flight itself. Through powerful suggestions, both conscious and sub-conscious, you will learn to associate positive inner feelings of calm with all the normal routines, sensations and sounds of flying. For example, certain sounds such as the chimes regularly heard on the plane will become positive internal triggers from now on to help you stay relaxed and happy during the entire flight, especially at take-off and landing.

Terrified of speaking in public? Then listen regularly to this twin track download. It's designed to help adults and older teenagers become more confident and at ease when speaking in groups or to an audience large or small. The longer track gives you a fully relaxing experience with powerful suggestions for calm, confidence and energy whenever and wherever you need to speak in public. You banish any old what ifs or old negative feelings and beliefs and absorb powerful suggestions that help you feel comfortable speaking in a group whether academic, business or social.

Using safe and natural techniques, expert hypnotherapist Lynda Hudson will help train your mind to achieve the positive goals that you yourself set, boosting your willpower to stick to the regimen you want to achieve. You will learn well-proven techniques that will keep you motivated when a bout of laziness strikes or when the going gets tough. With regular listening, you will find your self-esteem is boosted, your confidence is improved, and you have the staying power required to make permanent changes to your lifestyle.

Expert hypnotherapist Lynda Hudson will help train your mind to achieve the positive goals that you yourself set. You will learn well-proven techniques that will motivate you to power on through any temptations, and improve your confidence allowing you to convert your healthier choices into more permanent change.

This instant hypnosis-help recording is ideal to listen to when you are preparing for an interview. It helps overcome nervousness itself, and helps you prepare practically beforehand so you can readily answer and ask relevant questions. You will relax into a very pleasant and receptive hypnotic state where you can let go of old, unwanted anxious feelings and learn to believe in yourself. Regular listening to this audio increases your ability to come across in an assured but not boastful way.

Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself.

Enjoy comfort and relaxation as you learn to understand that you deserve both self-respect and respect from others, too. Discard old, outdated and false beliefs about needing to put others first all of the time. Learn to respect your right to opinions, needs and wishes of your own. Find your inner no and learn to enjoy expressing it in appropriate situations. Mentally rehearse this in suitable situations in your own life. This Learn to Say No Without Feeling Guilty recording uses state-of-the-art technology and can be used with and without headphones.

Are your negative thinking and pessimistic outlook getting you down? Are they indeed also getting other people down? This self-help hypnotherapy audio for adults and older teenagers could be your answer! It helps you understand that you do actually have the power to change and it explains to the inner 'negative-thinking' part of your mind how to accept a new protective role and employ strategies to empower you. This positive mindset recording uses state of the art technology and can be used with and without headphones. Regular listening is the key to success!

Are you anxious or frightened of being in the company of other people? It can happen in particular situations, with particular people or just anybody at all! Now you can begin an ongoing process of becoming more comfortable and confident in the presence of others. Regular listening is the key to success! Clear out your inner room and let go of misplaced, harmful negative beliefs that have held you back, sometimes for many years.

Use only when the cause of pain is known and medical advice says it is safe to ignore. Are you feeling overwhelmed by pain? This self-help hypnotherapy audio for adults and teenagers can support you emotionally and help you relax and release both mental and physical tension. Gentle and relaxing, it helps you let go of the tensions that actually increase pain and instead deal more easily with stress and negative feelings.

Ruth Bader Ginsburg, the second woman ever to serve on the US Supreme Court, was already a legendary lawyer before she ever became a federal judge. For many years, she brilliantly litigated gender discrimination cases, including several that reached the Supreme Court. In her later years, her legal victories and lifelong commitment to justice elevated her to the status of pop culture icon. In this engrossing 12-lecture audio series, Supreme Court expert David L. Hudson Jr. provides an inside look at Ginsburg’s life and career.

We love them. We cheer for them like we know them personally. We name roads, buildings, and even towns after them. These are the sports heroes and heroines whose athletic accomplishments amaze and inspire us. Many are remarkable not only for their accomplishments in sports, but also for the courageous ways they approached life.

Your first kiss. The birth of a child. Your first big job. These indelible memories shape our identity. Great sports moments do that, too. Join one of America’s most prolific sports history writers and relive 15 spectacular sports moments that transfixed and inspired a nation. David L. Hudson, Jr. is the author of more than 40 books, an award-winning professor, and a judge for professional boxing events. In this audio series, he explores unforgettable sports moments spanning football, baseball, golf, basketball, tennis, soccer, and more.

16 Supreme Court cases have played an outsized role in answering these vital questions. You may know many by name - like Brown v. Board of Education, Roe v. Wade, and Marbury v. Madison. But who were the people involved, and what issues were at stake? How have your life and your country changed because of these decisions? Join award-winning professor David L. Hudson on a riveting journey through these 16 monumental decisions. You will come away with a better understanding of American history, the legal system, and your individual freedoms.

Legal scholar and professor David L. Hudson, Jr., offers you an engaging and accessible refresher on the Bill of Rights. Under his guidance, you’ll begin by examining the historic development of the Bill of Rights. Then you’ll turn your attention to the freedoms found in its pages. Throughout the course, Prof. Hudson uses contemporary examples to help you grasp the meaning and implications of your individual liberties.

In this powerful 15-lecture audio series from award-winning law professor David L. Hudson Jr., you’ll follow the trajectory that led Marshall to become a transformational counsel for the NAACP and in 1967 the first African American Supreme Court justice. He sat on the court for 24 years, leaving an indelible impact in many areas of law. You’ll understand why Justice Elena Kagan has called him “the most important lawyer of the 20th century”.

You know how the story ends. Now, it’s time to learn how it all began as Conan, Viking, Butch, Lenny, Doc, and the perennial bad guy, Beast finally have their say.